Rehab Injuries Trying To Get Bigger an Stronger

[The Joker]

Well watch out man. Ice and ibuprofen that shit

[David Lees]

Excellent chest/bicep session bigmanb. Make sure you take care of that injury, don't want to end up like me...

[bigmanb]

thanks guys, today i did back and tricep tomorrow just light shoulder an a little leg heading to my girls house friday after work

pushdowns middle rack
40lbs 1 set of 10
100lbs 1 set of 10
195lbs 1 set of 30,20,20,20,10

2 arm db tricep extension
120lbs 2 sets of 30
1 armed
100lbs 1 set of 8
20lbs 1 set of 20

cable rows
295lbs 2 sets of 15

barbell rows
300lbs 1 set of 10
350lbs 1 set of 10
370lbs 1 set of 8

hammer row machine
5 plates a side 5 sets of 15
6 plates a side 2 sets of 12

high row hammer pulldown
4 plates a side 2 sets of 10
5 plates a side 3 sets of 10

standing barbell 2 arm extension
135lbs 1 set of 20
155lbs 1 set of 20

back support pushdowns
90,100,120lbs 1 set of 20

back chest support rear flye machine
50lbs 1 set of 20
150lbs 1 set of 10
190lbs 2 set of 20

bw pulls ups different grips 5 sets of 12

all done dr. order scan for my stomach thinks i possibly might have a hernia

[Austin_Bicep]

This was a set with 550 a few weeks ago a friend took a photo of

Nice pic there B

[bigmanb]

thanks austin

training today was basically moving hella stuff at work, had to move some big ass cabinet by hand which said use a forklift a few 100lb printers, carry a few boxes of paper of flights of stairs, move a copier machine, an some other shit an thought to myself not going to kill myself later tonight when have to get ready for my trip so packed things up, cleaned up around here an other stuff.

[inhiliator5000]

Where you at mutha fukka?

did you go on that trip that you're talking about?^^^

[bigmanb]

yeah i am back into town on saturday an spent it with my kids, my girlfriend an her kid, so i will be in the gym tonight lol

[inhiliator5000]

where did you go man?

[bigmanb]

my girl lives in turlock so we go back an forth on the weekends an everything, so i stayed down there which is funny because she goes to school at a salon so when i went there you see this big ol dude, with a beard, an a beanie on carring flowers for his girlfriend he picked up on the way up to say i got a few strange looks is pretty funny techno music and hair styling crap going on felt like I was queer eye for the straight guy or some shit LOL. I met her family though I kept my tats covered they know about them but didnt want them to be all blasted out. What did you do this weekend?

[inhiliator5000]

my girl lives in turlock so we go back an forth on the weekends an everything, so i stayed down there which is funny because she goes to school at a salon so when i went there you see this big ol dude, with a beard, an a beanie on carring flowers for his girlfriend he picked up on the way up to say i got a few strange looks is pretty funny techno music and hair styling crap going on felt like I was queer eye for the straight guy or some shit LOL. I met her family though I kept my tats covered they know about them but didnt want them to be all blasted out. What did you do this weekend?

thats cool as shit man. you big romantic barbarian looking mother fucking..lol no homo.

man, i worked all weekend, and did a bit of training

[bigmanb]

you know what thats the funny thing too she said when she first met me thought I was going to be a typical tattooed, muscled up douche guy lol. But got her a purse, made her dinner, got her flowers each time i have seen her, wrote her a poem, got her a card about how much i care about her etc etc i hopeless barbarian romantic lol that sucks about work!!!!!!!!!!!!!!

[bigmanb]

Chest and Biceps again

I didnt even warm up my girl an I had our first fight an she said fuck ur sexy when u get mad an that ended the fight lol

bench
275lbs 1 set of 12
315lbs 1 set of 10
335lbs 1 set of 5
365lbs 1 set of 4 I died on 5th rep so they got it off of me
225lbs 1 set of 40
something new to try
135lbs then added 30lb kettlebells hanging from straps 1 set of 10
185lbs then 30lb kb 1 set of 10
225lbs then 30lb kb 1 set of 10
275lbs then 30lb kb 1 set of 5
300lbs then 30lbs kb 1 set of 2 lol

decline hammer bench
6 plates a side 1 set of 10
5 plates a side 1 set of 10
4 plates a side 1 set of 15
3 plates a side 1 set of 20

barbell curls
100lbs 1 set of 30,20,10
135lbs 2 sets of 10
185lbs 1 set of 5
205lbs 1 set of 5
225lbs 2 sets of 6
265lbs 1 set of FAILED!!
bar 1 set of 20

cable cross overs
40,50,70,90lbs 1 set of 10

machine curls
200lbs 1 set of 10
220lbs 1 set of 10
130lbs 1 set of 10

leaning seated curls on cable
170lbs 1 set of 10
150lbs 1 set of 10
100lbs 1 set of 10

pushdowns just to get blood in triceps a little an stretch 50lbs 5 sets of 30

plate curls 2 handed
25,35,45 lbs 1 set of 10

floor press
bar 1 set of 10
135lbs 1 set of 10
225lbs 1 set of 10
275lbs 1 set of 3 I was just so dead i had nothing left

shrugs
225lbs 1 set of 10
275lbs 1 set of 10
365lbs 1 set of 10
415lbs 1 set of 10

all done wham bam thank you mam

[bigmanb]

20 mins of ab work after I woke up

Going to start working abs in the morning then at night to help with my core for heavy squats have not done much ab work in a long ass time I love to train my abs but because how my stomach has been in the past have not been able to now I am like fuck it tired of not being able to

[bigmanb]

BACK ATTACK

pull ups
bw 5 sets of 20, 1 set of 15, 2 sets of 10

rows using decline bench hammer
3 45 a side 1 set of 12
4 45 a side 1 set of 12
5 45 a side 1 set of 12

cable rows
100lbs 2 sets of 20
200lbs 1 set of 10
300lbs 1 set of 30
300lbs 1 set of 10

standing pulldown
100lbs 1 set of 10
150lbs 1 set of 10
200lbs 1 set of 10

face pulls
50lbs 3 sets of 10
100lbs 1 set of 10

barbell rows
300lbs 1 set of 12
225lbs 1 set of 10
135lbs 2 sets of 10

stiff legged deadlifts standing on 5 45s
100lbs 1 set of 30
100lbs 1 set of 25
100lbs 1 set of 20
100lbs 1 set of 15

hammer row machine
5 45 a side 1 set of 10
2 45 a side 3 sets of 10
4 45 a side 1 set of 10

tbar chest support row
4 45 1 set of 10
5 45 1 set of 10
6 45 1 set of 10
6 45 and 1 35 1 set of 6
7 45 1 set of 3

rack dead
135lbs 1 set of 30
405lbs 1 set of 5
500lbs 1 set of 5
550lbs 1 set of 3
605lbs 1 set of 1

band pull aparts 5 sets of 10

300lbs walk for 40yards i would

carrying 225lbs in plates like a stone bear hug 2 sets of 40 yards i would say

an did some other light shit

[The Joker]

Typical BigmanB Volume.