Rehab Injuries Trying To Get Bigger an Stronger

[bigmanb]

well i started hemo rage again today lol so that played a big factor today i tried to keep going but my grip was fucking DEAD!! an someone had chalked up the bar so when doing rack deads would catch on my shorts a little so was fucking playing tug of war lmao

[bigmanb]

legs

smith squat
bar 1 set of 5
315lbs 1 set of 5
500lbs 3 sets of 5
585lbs 3 sets of 5
665lbs 1 set of 5
665lbs 1 set of 5
665lbs 1 set of 7
665lbs 1 set of 3
665lbs 1 set of 1

leg press
1125lbs 1 set of 10
1485lbs 1 set of 8
1665lbs 1 set of 7
1845lbs 1 set of 5

squat machine
135lbs 1 set of 10
315lbs 1 set of 10
585lbs 1 set of 10
855lbs 1 set of 7
1035lbs 1 set of 5

barbell squats
135lbs 1 set of 5
315lbs 1 set of 3
500lbs 1 set of 3
585lbs 1 set of 5
605lbs 1 set of 5
615lbs 1 set of 3
625lbs 1 set of 3
695lbs 1 set of MISSSSSSSSS I couldnt even get it off the rack
500lbs 1 set of 10

leg press machine
110lbs 1 set of 50
300lbs 1 set of 20

leg curl machine
110lbs 1 set of 30
300lbs 1 set of 20

bw squats
5 sets of 20

got on one those balance ball where its half ball and platform the ball part on the ground things cause some guy i know named brian was using it said try it out took me a second to get on there an started to squat on it for a set of 10 I said "Yeah big motherfukers have balance to yo!!" he started hella laughing

hack squat machine
3 plates and a 35 a side 3 sets of 12

db squats
100lbs 1 set of 10

i was pretty beat up with just this my hips are pretty shitty now

[bigmanb]

Arms tried different stuff then i usually do

pushdowns back support
50lbs 1 set of 10
60lbs 1 set of 10
80lbs 1 set of 10
100lbs 1 set of 10
120lbs 1 set of 20
150lbs 1 set of 20

dead bench cgb on smith machine
bar 1 set of 10
135lbs 1 set of 10
225lbs 1 set of 10
300lbs 1 set of 10
135lbs 1 set of 10

seated db preacher curls
20lbs 1 set of 10
30lbs 1 set of 10
40lbs 1 set of 10
60lbs 1 set of 8

seated ez bar preacher curl
100lbs 1 set of 20
100lbs 1 set of 15
100lbs 1 set of 10
80lbs 1 set of 10

seated db curls
10lbs 1 set of 10
30lbs 1 set of 10
40lbs 1 set of 10
50lbs 1 set of 10

db hammer curls
120lbs with swing/cheat 1 set of 8
50lbs 1 set of 10
70lbs 1 set of 10
80lbs 1 set of 10
10lbs 1 set of 10

cgb bench
bar 1 set of 20
135lbs 1 set of 30
225lbs 1 set of 20
135lbs 1 set of 30

hammer bicep curls
1 45 1 set of 10
2 45 1 set of 10
3 45 1 set of 10
4 45 1 set of 10

pushdown hammer
1 45 an 25 a side 3 sets of 20

cgb on machine i took a lat pulldown bar an sorta wedged it
110lbs 1 set of 10
200lbs 1 set of 10
225lbs 1 set of 10
255lbs 1 set of 10
310lbs 1 set of 5

tate press
30lbs 1 set of 10
50lbs 1 set of 10

pushdowns using a towel on lat pulldown
50lbs 1 set of 10
80lbs 1 set of 10
100lbs 1 set of 10

machine curls
110lbs 1 set of 10
150lbs 1 set of 10
210lbs 1 set of 10

barbell curls went up the rack no rest
50lbs 1 set of 10
70lbs 1 set of 10
80lbs 1 set of 10
100lbs 1 set of 10
110lbs 1 set of 10
100lbs 1 set of 10

dead bench cgb
bar 1 set of 10
135lbs 1 set of 10
225lbs 1 set of 10
245lbs 1 set of 10
315lbs MISS

pushdowns using supported dip machine
90lbs 1 set of 10
110lbs 1 set of 10
120lbs 1 set of 10
50lbs 1 set of 10
70lbs 1 set of 10

reverse wrist curls and normal barbell
60lbs 1 set of 10
70lbs 1 set of 10
100lbs 1 set of 10
110lbs 1 set of 10

wrist curls using cable
60lbs 1 set of 10
100lbs 1 set of 10
120lbs 1 set of 10
130lbs 1 set of 10
50lbs 1 set of 10

band curls 3 sets of 10

ALLLLLLL DONNNNE!!!!!!!!

My daughters come tomorrow my honey comes saturday she will be with me till Tuesday so prob just rest with my family. Got her some flowers an things already lined up

[bigmanb]

deads an shoulder

deadlift standing on 2 45s
bar 1 set of 10
135lbs 1 set of 10
205lbs 1 set of 5
280lbs 1 set of 3
350lbs 1 set of 3
370lbs 1 set of 1
420lbs 1 set of MISSS FELT my stomach pop an is hurting since

standing lateral raise
10lbs 1 set of 10
20lbs 1 set of 10
30lbs 1 set of 10
40lbs 1 set of 10
50lbs 1 set of 10
60lbs 1 set of 10

bent over lateral raise
10lbs 1 set of 10
20lbs 1 set of 10
30lbs 1 set of 10
60lbs 1 set of 10

machine shoulder press
50lbs 1 set of 10
100lbs 1 set of 10
160lbs 1 set of 10

smith machine shoulder press
bar 1 set of 10
135lbs 1 set of 10
225lbs 1 set of 10
315lbs 1 set of 10
335lbs 1 set of 10
315lbs 1 set of 8
225lbs 1 set of 10
135lbs 1 set of 10

dead shoulder press
135lbs 3 sets of 5

cable side lateral raise
20lbs 1 set of 10
30lbs 1 set of 10
50lbs 1 set of 10
60lbs 1 set of 10

hammer strength shoulder press
1 45 a side 1 set of 10
2 45 a side 1 set of 10
3 45 a side 1 set of 10
4 45 a side 1 set of 10
5 45 a side 1 set of 15

free motion seated shoulder press
2 armed
50lbs 1 set of 20
100lbs 1 set of 10
150lbs 1 set of 10
1 armed
100lbs 1 set of 10
150lbs 1 set of 10

shoulder bombs
10lbs 1 set of 10
20lbs 1 set of 10

then did some more light bicep an other light shoulder crap. all done. Cat scan is thursday for my stomach too.

[Austin_Bicep]

Bigmanb killin some big man weights.

[bigmanb]

thanks austin i was able to get in there tonight my daughters mom changed the time till tomorrow morning so i said f it. on a funny note why is it that everyones gf think they can kick your ass? my gf well i used to wrestle with my ex an kick his ass i said babe i would just take u down an hold u an let u wear out no no i would be able to get up ok a guy who was 5'7" an looked like 180lbs her ex compared to me a guy 5'9" 235 who lifts like a crazy man this girl is nuts i will let her win though if she does try to wrestle lol

[KurtyJ99]

GOod fucking lifting in this bitch. Remember when we tagged each others journals on this shit? We did crazy volume.

[bigmanb]

ohhhhh shit kurt what the fuck is up with you man!? yeah we did u coming back?

[KurtyJ99]

SUp broseph! Yea I'm still hitting it, just at a lower weights lol. I'm deployed and shit so I'm living the full time Army life you know.

So I run on top of smashing weights which resulted in me becoming lighter lol

[bigmanb]

ehhh shit happend with that my brother just got out of afghanistan he is in the navy. I am sorta just holding back doing so much now I just try to go super fucking heavy as possible an get the fuck out of there you know what I mean?

[KurtyJ99]

A fucking men man. I still love the gym, but I don't stay in there all day.

[inhiliator5000]

whats up you big mo-fo?

you are killing the gym lately!

whats your diet looking like these days? i can imagine eating at a buffet after one of those workouts.

dude, i like hemo rage! its the shit!!!

[bigmanb]

nada today ray ray (no homo) lol. I am about to go pick up the kids in about an hour or so, then my woman is coming over after she goes to a dr. appointment.

diet is basically anything i want to eat for the day i dont eat any junk food really anymore at all or soda but a lot lot lot of food an if i have cheat meal stuff like the other day after back I had like 8 pieces of pizza, 5 breadsticks, then 1/2 gallon of arnold palmer lemonade an tea.

So today though just relaxing we are going to the park an everything today with the girls, playing games, my lady calls my daughters her girls so its nice to sorta have a family again told her that the other day. her daughter freaking loves me pretty funny when this lil ol baby is looking at my tattoos an trys to rub them off like its dirt or something!

What have you been up to ray? are you still with your girl from last time? or? what you doing this weekend?

Right now I started creakic, hemo rage, zma, b12, multi vitamin,bcaa pills just started all this 2 days ago.

[bigmanb]

so stupid gf broke up with me last night said not ready for a relationship go figure right?
had a few beers before benching i didnt even warm up

flat bench
300lbs 1 set of 10
320lbs 1 set of 10
225lbs with band 1 set of 10
225lbs with band 1 set of 10

decline db bench
20lbs 1 set of 10
30lbs 1 set of 10
100lbs 1 set of 10

flat smith machine bench
135lbs 1 set of 10
225lbs 1 set of 10
315lbs 1 set of 10
405lbs 1 set of 3
425lbs 1 set of 2

incline bench
bar 2 sets of 20
135lbs 1 set of 10
225lbs 1 set of 10
275lbs 1 set of 8
315lbs 1 set of 2
135lbs 1 set of 20

dead bench smith machine
bar 1 set of 10
135lbs 1 set of 10
225lbs 1 set of 10

floor press smith machine
bar 1 set of 10
135lbs 1 set of 10
225lbs 1 set of 10
315lbs 1 set of 10
365lbs 1 set of 6

bench press in squat rack try to max out but couldnt get it going FUCK!
bar 1 set of 20
135lbs 1 set of 10
225lbs 1 set of 10
315lbs 1 set of 5
365lbs 1 set of 1

decline bench
bar 1 set of 10
135lbs 1 set of 10
155lbs 1 set of 10
250lbs 1 set of 10
300lbs 1 set of 7

machine bench
205lbs 1 set of 10
220lbs 1 set of 10
235lbs 1 set of 10
250lbs 1 set of 10
265lbs 1 set of 10
280lbs 1 set of 10
295lbs 1 set of 10
310lbs 1 set of 10

pushups 1 set of 60,50,40,30,20,10

dead bench
bar 1 set of 10
135lbs 1 set of 10
225lbs 1 set of 10

cable deltoid/flye machine
110lbs 1 set of 10
305lbs 1 set of 10
110lbs 1 set of 10

that was it.

[bigmanb]

legs yesterday some reason isnt up after i posted it

hack squat no weight
5 sets of 10

barbell squats
bar 1 set of 10
135lbs 1 set of 5
315lbs 1 set of 5
500lbs 1 set of 5
665lbs 1 set of 3
605lbs 1 set of 3
605lbs 1 set of 3
585lbs 1 set of 3
575lbs 1 set of 3
500lbs 1 set of 15
500lbs 1 set of 10

power squat
5 45 a side 1 set of 10
6 45 a side 1 set of 10
8 45 a side 1 set of 10
10 45 a side 1 set of 8
11 45 a side with pauses at the bottom for 3 seconds then powering up 1 set of 3

leg press machine
50lbs 1 set of 10
100lbs 1 set of 10
200lbs 1 set of 10
300lbs 2 sets of 10

leg curl machine
50lbs 1 set of 10
100lbs 1 set of 10
150lbs 1 set of 10
200lbs 1 set of 10
300lbs 1 set of 10

leg extension
50lbs 1 set of 10
100lbs 1 set of 10
150lbs 1 set of 10
200lbs 1 set of 10
250lbs 1 set of 10
300lbs 1 set of 10

other little things a little to drunk to remember not going to lie an have my cat scan tomorrow called into work an going to take a nap