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Rehab Injuries Trying To Get Bigger an Stronger

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  • bigmanb
    replied
    yeah training is great i just dont post about it anymore. how have u been?

    Leave a comment:


  • inhiliator5000
    replied
    Man youre still alive!! Good to see you posting in here again. Im not as active as before but i lurk every once in a while

    Leave a comment:


  • bigmanb
    replied
    legs

    squats
    bar 1 set of 20
    135lbs 1 set of 3
    225lbs 1 set of 3
    315lbs 1 set of 3
    405lbs 1 set of 3
    500lbs 1 set of 3
    600lbs 1 set of 3
    700lbs 1 set of 3
    800lbs 1 set of 3
    905lbs 1 set of 1
    500lbs 1 set of 20
    405lbs 1 set of 20
    315lbs 1 set of 20
    225lbs 1 set of 20
    135lbs 1 set of 20
    bar 1 set of 20

    leg press
    no weight 1 set of 20
    no weight 1 set of 20
    1 45 a side 1 set of 20
    2 45 a side 1 set of 20
    3 45 a side 1 set of 20
    4 45 a side 1 set of 20

    leg extensions
    50lbs 1 set of 20
    50lbs 1 set of 20
    100lbs 1 set of 20
    150lbs 1 set of 20
    50lbs 1 set of 20

    some light leg curls and 1 legged standing legs curls. called it a day.

    Leave a comment:


  • bigmanb
    replied
    getting back to shoulder pressing even though with torn pec still

    seated shoulder press with barbell and then using 20lb dbs for quick reps right after presses
    bar 1 set of 10....20lb db side lateral raises 1 set of 8
    135lb for 10.... 20lb db side lateral raises 1 set of 8
    185lbs for 10....20lb db side lateral raises 1 set of 8
    225lb for 5....20lb db shoulder presses 1 set of 8
    275lbs for 1...20lb db shoulder presses 1 set of 8
    315lbs for 1...20lb db shoulder presses 1 set of 8
    315lbs for 1...20lb db shoulder presses 1 set of 8
    315lbs for 1...20lb db shoulder presses 1 set of 8
    135lbs for 10....20lb db shoulder presses 1 set of 8

    pin presses with barbell a little above eye level seated
    135lbs for 10....20lb db shoulder presses 1 set of 8
    225lbs for 1...20lb db shoulder presses 1 set of 8
    315lbs for 1...20lb db shoulder presses 1 set of 8
    405lbs for 1...20lb db shoulder presses 1 set of 8
    455lbs for 1...20lb db shoulder presses 1 set of 8
    505lbs for 1...20lb db shoulder presses 1 set of 8
    505lbs for 1

    seated machine shoulder press
    50lbs for 10
    100lbs for 10
    150lbs for 10

    hammer plate seated shoulder press
    1 45 a side 1 set of 10
    1 45 a side 1 set of 10
    1 45 a side 1 set of 10
    2 45 a side 1 set of 10
    2 45 a side 1 set of 10

    smith machine seated shoulder press
    bar 1 set of 10
    135lbs 1 set of 10
    225lbs 1 set of 1
    315lbs 1 set of 1
    405lbs 1 set of 2
    315lbs 1 set of 20

    rack deadlifts
    bar 1 set of 5
    135lbs 1 set of 5
    225lbs 1 set of 5
    315lbs 1 set of 5
    405lbs 1 set of 1
    495lbs 1 set of 1
    605lbs 1 set of 1
    695lbs 1 set of 1
    795lbs 1 set of 3
    845lbs 1 set of 1

    did some light rehab afterwards..today I went in the morning to do some light back stuff nothing crazy a 600lb frame carry an stuff but back motions pulling in my armpit area and my chest burns the hell out of it an is painfull.

    Leave a comment:


  • bigmanb
    replied
    benched: 425
    squatted on a high box: 960
    deadlift: 660
    On Sunday

    lifting with a torn pectoral muscle on the left side 1/2 of it is torn. was told dont press for 2 months.

    Leave a comment:


  • bigmanb
    replied
    did legs 2 days ago worked up to 700lb squat with 130lbs worth of tension so 830 top end on a box
    nothing to much other then that

    bench yesterday

    fatgripz bench
    bar 1 set of 20
    bar 1 set of 5
    135lbs 1 set of 5
    135lbs 1 set of 5
    135lbs 1 set of 5
    185lbs 1 set of 5
    205lbs 1 set of 5
    225lbs 1 set of 5
    245lbs 1 set of 5
    275lbs 1 set of 3
    295lbs 1 set of 1
    295lbs 1 set of 1
    295lbs 1 set of 1
    295lbs 1 set of 1
    295lbs 1 set of 1
    245lbs 1 set of 5
    245lbs 1 set of 5
    225lbs 1 set of 5
    10 second rest
    225lbs 1 set of 5
    10 second rest
    225lbs 1 set of 5
    10 second rest
    225lbs 1 set of 5
    10 second rest
    225lbs 1 set of 5
    275lbs 1 set of 3
    275lbs 1 set of 3
    185lbs 1 set of 5
    155lbs 1 set of 5
    135lbs 1 set of 20
    lost the fat gripz now
    135lbs 1 set of 20
    135lbs 1 set of 20
    185lbs 1 set of 10
    185lbs 1 set of 10
    185lbs 1 set of 10

    floor press
    bar 1 set of 10
    bar 1 set of 10
    135lbs 1 set of 5
    135lbs 1 set of 5
    185lbs 1 set of 5
    205lbs 1 set of 5
    225lbs 1 set of 5
    225lbs 1 set of 5

    pin presses with fat grips
    bar 1 set of 5
    135lbs 1 set of 3
    135lbs 1 set of 3
    135lbs 1 set of 3
    185lbs 1 set of 3
    185lbs 1 set of 3
    185lbs 1 set of 3
    225lbs 1 set of 3
    225lbs 1 set of 3
    225lbs 1 set of 10
    295lbs 1 set of 3

    db stuff and was done.

    Leave a comment:


  • bigmanb
    replied
    chest
    bench
    bar 2 sets of 20
    135lbs 1 set of 20
    135lbs 1 set of 20
    155lbs 1 set of 20
    155lbs 1 set of 20
    185lbs 1 set of 20
    185lbs 1 set of 20
    205lbs 1 set of 20
    205lbs 1 set of 20
    225lbs 1 set of 20
    225lbs 1 set of 20
    225lbs 1 set of 30
    245lbs 1 set of 20
    245lbs 1 set of 20

    floor press barbell
    bar 1 set of 20
    135lbs 1 set of 20
    155lbs 1 set of 20
    185lbs 1 set of 20
    205lbs 1 set of 20
    225lbs 1 set of 20
    245lbs 1 set of 20

    db bench
    25lbs 1 set of 20
    35lbs 1 set of 20
    45lbs 1 set of 20
    55lbs 1 set of 20
    65lbs 1 set of 20
    75lbs 1 set of 20
    85lbs 1 set of 20
    96lbs 1 set of 20
    105lbs 1 set of 20

    then some light back work

    Leave a comment:


  • bigmanb
    replied
    legs

    front squats
    bar 1 set of 20
    bar 1 set of 10
    135lbs 1 set of 10
    135lbs 1 set of 5
    155lbs 1 set of 5
    185lbs 1 set of 5
    205lbs 1 set of 5
    225lbs 1 set of 5
    235lbs 1 set of 5
    275lbs 1 set of 3
    295lbs 1 set of 3
    315lbs 1 set of 3
    335lbs 1 set of 3
    365lbs 1 set of 3
    295lbs 1 set of 1
    295lbs 1 set of 1
    185lbs 1 set of 5
    135lbs 1 set of 5
    135lbs 1 set of 5

    zercher squats
    bar 1 set of 5
    135lbs 1 set of 5
    225lbs 1 set of 5
    315lbs 1 set of 5
    405lbs 1 set of 1
    455lbs 1 set of 1
    505lbs 1 set of 1
    515lbs 1 set of 1
    135lbs 1 set of 1

    squat machine
    1 45 a side 1 set of 10
    2 45 a side 1 set of 10
    4 45 a side 1 set of 10
    5 45 a side 1 set of 10
    7 45 a side 1 set of 6
    8 45 a side 1 set of 6
    9 45 a side 1 set of 6

    box barbell squat
    bar 1 set of 5
    135lbs 1 set of 5
    225lbs 1 set of 5
    315lbs 1 set of 5
    405lbs 1 set of 10
    455lbs 1 set of 5
    495lbs 1 set of 5
    515lbs 1 set of 5
    545lbs 1 set of 3

    leg press plate loaded slooooow reps
    5 45 a side 1 set of 20
    4 45 a side 1 set of 20
    3 45 a side 1 set of 20
    2 45 a side 1 set of 20
    1 45 a side 1 set of 20

    leg press machine
    50lbs 1 set of 10
    100lbs 1 set of 10
    150lbs 1 set of 10
    200lbs 1 set of 10
    250lbs 1 set of 10
    300lbs 1 set of 10

    leg extension
    50lbs 1 set of 10
    100lbs 1 set of 10
    150lbs 1 set of 10
    200lbs 1 set of 10

    Leave a comment:


  • bigmanb
    replied
    shoulders havent really trained them as of late when popped my rear deltoid few weeks back

    barbell shoulder press seated
    bar 1 set of 20
    bar 1 set of 15
    bar 1 set of 10
    95lbs 1 set of 20
    95lbs 1 set of 10
    135lbs 1 set of 10
    135lbs 1 set of 10
    185lbs 1 set of 10
    205lbs 1 set of 10
    225lbs 1 set of 8
    245lbs 1 set of 6

    hammer strength shoulder press
    1 45 a side 1 set of 20
    2 45 a side 1 set of 20
    3 45 a side 1 set of 10
    4 45 a side 1 set of 10

    db shoulder press
    20lbs 1 set of 10
    30lbs 1 set of 10
    50lbs 1 set of 10
    60lbs 1 set of 6
    70lbs 1 set of 6
    80lbs 1 set of 6
    90lbs 1 set of 6
    100lbs 1 set of 6

    db lateral raises
    10lbs 1 set of 10
    20lbs 1 set of 10
    30lbs 1 set of 10
    50lbs 1 set of 10

    Leave a comment:


  • bigmanb
    replied
    defecit deads standing one 2 45's
    bar 1 set of 10
    135lbs 1 set of 5
    205lbs 1 set of 5
    255lbs 1 set of 5
    275lbs 1 set of 5
    300lbs 1 set of 5
    300lbs 1 set of 5
    300lbs 1 set of 5
    225lbs 1 set of 5

    speed box squats
    135lbs 1 set of 5
    185lbs 1 set of 5
    225lbs 1 set of 1
    315lbs 1 set of 1
    405lbs 1 set of 1
    500lbs 1 set of 1
    510lbs 1 set of 1
    520lbs 1 set of 1
    540lbs 1 set of 1
    550lbs 1 set of 1
    570lbs 1 set of 1
    365lbs 1 set of 15

    GHB
    315lbs 1 set of 5
    405lbs 1 set of 5
    500lbs 1 set of 5
    520lbs 1 set of 3
    550lbs 1 set of 3
    585lbs 1 set of 3
    405lbs 1 set of 15

    up the rack leg curl machine
    20lbs 1 set of 10
    40lbs 1 set of 10
    60lbs 1 set of 10
    80lbs 1 set of 10
    100lbs 1 set of 10
    120lbs 1 set of 10
    140lbs 1 set of 10
    160lbs 1 set of 10
    200lbs 1 set of 10
    100lbs 1 set of 10

    lying leg curls
    50lbs 1 set of 10
    50lbs 1 set of 10
    100lbs 1 set of 10
    100lbs 1 set of 10
    140lbs 1 set of 10
    140lbs 1 set of 10
    200lbs 1 set of 10

    hyperextension
    2 sets of 10

    deadlifts defecit with a db standing on 2 boxes
    50lbs 1 set of 10
    100lbs 1 set of 20
    120lbs 1 set of 20

    used the ass machine an some other stuff called it a day.

    Leave a comment:


  • bigmanb
    replied
    quick rack deadlift session thursday gym was packed
    (been lagging on my logs)
    bodyweight is in the 190-200lb range right now

    135lbs 1 set of 5
    225lbs 1 set of 5
    315lbs 1 set of 5
    405lbs 1 set of 5
    495lbs 1 set of 5
    585lbs 1 set of 3
    605lbs 1 set of 1
    626lbs 1 set of 1
    315lbs 1 set of 10
    225lbs 1 set of 10
    135lbs 1 set of 10

    an then left like i said gym was packed an was sorta just like F this I am coming back Monday, had all the kids with my gf this weekend who was sick so took care of the 5 little girls, then my babe so a little worn out from running around/cleaning/yardwork/entertaining the kids with games/cooking.. will start to log more.

    Leave a comment:


  • bigmanb
    replied
    chest

    barbbell bench
    bar 1 set of 20
    bar 1 set of 20
    135lbs 1 set of 20
    155lbs 1 set of 10
    185lbs 1 set of 10
    205lbs 1 set of 10
    225lbs 1 set of 10
    245lbs 1 set of 10

    decline barbell bench
    bar 1 set of 20
    bar 1 set of 20
    135lb 1 set of 10
    135lb 1 set of 10
    135lb 1 set of 10
    185lb 1 set of 10
    205lb 1 set of 10
    225lb 1 set of 10
    245lb 1 set of 10

    incline db bench
    45lbs 1 set of 10
    55lbs 1 set of 10
    65lbs 1 set of 10
    75lbs 1 set of 10
    85lbs 1 set of 10

    barbell bench with bands
    65lbs worh of weight then bands 1 set of 10
    155lbs worth of weigth then bands 1 set of 5
    205lbs worth of weight then bands 1 set of 5
    245lbs worth of weight then bands 1 set of 5
    275lbs worth of weight then bands 1 set of 5
    295lbs worth of weight then bands 1 set of 3
    295lbs worth of weight then bands 1 set of 2
    295lbs worth of weight then bands 1 set of 1
    245lbs worth of weigth then bands 1 set of 10
    185lbs worth of weight then bands 1 set of 10
    added fat gripz
    155lbs worth of weight then bands 1 set of 5
    185lbs worth of weight then bands 1 set of 5
    205lbs worth of weight then bands 1 set of 3
    245lbs worth of weight then bands 1 set of 3

    db flat bench
    50lbs 1 set of 10
    60lbs 1 set of 10
    70lbs 1 set of 10
    80lbs 1 set of 10
    90lbs 1 set of 10
    100lbs 1 set of 10
    105lbs 1 set of 10
    110lbs 1 set of 10

    machine bench
    110lbs 1 set of 10
    130lbs 1 set of 10
    170lbs 1 set of 10
    190lbs 1 set of 10
    210lbs 1 set of 10
    250lbs 1 set of 10
    270lbs 1 set of 10

    hammer strength decline bench
    1 45 a side 1 set of 10
    2 45 a side 1 set of 10
    3 45 a side 1 set of 10
    4 45 a side 1 set of 10
    4 45 and 1 25 a side 1 set of 10

    floor press smith machine with bands
    bar with bands 1 set of 5
    135ls with bands 1 set of 5
    185lbs with bands 1 set of 5
    225lbs with bands 1 set of 5
    275lbs with bands 1 set of 1

    done i was pooooooped an sweaty as hell.

    Leave a comment:


  • bigmanb
    replied
    shoulders

    db seated shoulder press
    10lbs 1 set of 20
    20lbs 1 set of 20
    30lbs 1 set of 20
    40lbs 1 set of 20
    50lbs 1 set of 20
    60lbs 1 set of 20

    db side lateral raises
    5lbs 1 set of 20
    5lbs 1 set of 20
    10lbs 1 set of 20
    10lbs 1 set of 20
    15lbs 1 set of 20
    15lbs 1 set of 20
    20lbs 1 set of 20
    20lbs 1 set of 20

    hammer strength seated shoulder press
    1 45 a side 1 set of 20
    2 45 a side 1 set of 20
    3 45 a side 1 set of 20
    4 45 a side 1 set of 20

    seated barbell shoulder press (these sucked still cant breathe really so pressure on chest fd me up)
    bar 1 set of 10
    bar 1 set of 10
    100lbs 1 set of 10
    135lbs 1 set of 10
    185lbs 1 set of 10
    205lbs 1 set of 5

    incline chest support db front raises
    10lbs 1 set of 10
    15lbs 1 set of 10
    20lbs 1 set of 10
    25lbs 1 set of 10

    seated db side lateral raises
    10lbs 1 set of 10
    15lbs 1 set of 10
    20lbs 1 set of 10
    25lbs 1 set of 10
    30lbs 1 set of 10

    light bench cause buddy showed up needed a spotter
    135lb 1 set of 10
    225lb 1 set of 10
    275lb 1 set of 5
    225lb 1 set of 5
    135lb 1 set of 5

    Leave a comment:


  • bigmanb
    replied
    arms

    cgb with fat gripz
    bar 1 set of 10
    bar 1 set of 10
    135lb 1 set of 10
    225lbs 1 set of 10
    245lbs 1 set of 5
    315lbs 1 set of 1
    135lbs 1 set of 1

    floor press
    bar 1 set of 3
    135lbs 1 set of 3
    135lbs 1 set of 3
    135lbs 1 set of 3
    225lbs 1 set of 3
    225lbs 1 set of 3
    225lbs 1 set of 3

    smith machine floor press
    bar 1 set of 10
    135lbs 1 set of 10
    225lbs 1 set of 5
    315lbs 1 set of 5
    405lbs 1 set of 3
    425lbs 1 set of 1
    455lbs 1 set of MISSSSSSSSSSSS

    cgb using ezbar
    80lbs 1 set of 10
    135lbs 1 set of 10
    135lbs 1 set of 10

    ezbar curls fat gripz
    bar 1 set of 10
    10lb a side 1 set of 10
    2 10lb a side 1 set of 10
    3 10lb a side 1 set of 10
    4 10lb a side 1 set of 10
    5 10lb a side 1 set of 10

    cable curls using rope
    50lbs 1 set of 10
    100lbs 1 set of 10
    150lbs 1 set of 10
    295lbs 1 set of 10

    pushdowns using ezbar type looking attachment
    100lbs 1 set of 10
    150lbs 1 set of 10
    195lbs 1 set of 10
    245lb 1 set of 10
    295lb 1 set of 10

    ez bar curls
    135lbs 3 sets of 10

    seated preacher curls dbs
    10lbs 1 set of 10
    20lbs 1 set of 10
    30lbs 1 set of 10
    40lbs 1 set of 10
    50lbs 1 set of 10
    60lbs 1 set of 10

    db hammer curls
    10lbs 3 set of 10
    20lbs 3 set of 10
    30lbs 3 set of 10

    machine preacher curls
    50lbs 1 set of 10
    100lbs 1 set of 10
    150lbs 1 set of 10
    210lbs 1 set of 10

    did some light db lateral raises thats it.

    Leave a comment:


  • bigmanb
    replied
    light legs

    lunges dbs
    no weight 1 set of 10
    10lbs 1 set of 10
    20lbs 1 set of 10
    30lbs 1 set of 10

    leg press (45s a side with 1 second rest at bottom)
    1 45 1 set of 10
    2 45 1 set of 10
    3 45 1 set of 10
    4 45 1 set of 10
    5 45 1 set of 10

    squats
    135lbs 1 set of 10
    225lbs 1 set of 5
    315lbs 1 set of 1
    405lbs 1 set of 1
    495lbs 1 set of 1
    585lbs 1 set of 1
    605lbs 1 set of 1
    paused squats at bottom
    135lbs 1 set of 10
    185lbs 1 set of 10
    225lbs 1 set of 10
    275lbs 1 set of 10

    leg press machine
    50lbs 1 set of 10
    100lbs 1 set of 10
    150lbs 1 set of 10
    200lbs 1 set of 10

    to sick to train really at all left.

    Leave a comment:

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