Announcement

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Registration by Invite Only

Hi Everyone. Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
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Power Unlimited

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  • #46
    Tues Aug 21, 2012
    De squat/dl
    conv speed deads 195x10x1
    hip thrusts 135x4x8
    Seated leg curl 70x4x8
    Db side bends 60x3x10

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    • #47
      Sun Aug 26, 2012
      De bench
      Speed bench w/ minis 115x8x3
      Dips 12, 12, 12, 12
      Pullups 8, 7, 5, 4
      Band tri pressdown 12, 10, 10, 6
      Ez bar curls 65x8, 65x8, 65x6, 65x6

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      • #48
        Haha, I did some EZ bar curls yesterday as well, start prep for the Raw Champs start of September so the bi's won't be getting much direct work from now on. I've always really liked the feel of EZ curls.

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