#NextLevel training - My MPD Journey

[MojoMike36]

Tuesday - AM Crossfit

3 sets of 3 circuits

Tuesday - PM Back sesh with steve talamo (@sptalamo)

Wide Grip Pull Up
4 sets. Fast tempo. Forced reps.

BB Deadlift
135x15
185x10
245x15
295x9
315x7
315x8 drop 225x8 drop 135x15

BB Underhand Row
135x14
155x9
160x11
175x9
195x7
175x7
135x12
95x10

PL High Row - focused on form with 1 and quarts and 2 plates a side on sets. Lots of forced reps.

Seated Row - too exhausted to write anything

J Pulldowns
40
45

Kneeling Straight Arm Pulldown
32
42 drop 32
37

Too tired to even count reps. Just gunned everything.


Wednesday - AM Cardio

Jump Rope and Cardio/Core

Stairmaster 30min total with core mixed in.

[MojoMike36]

Wednesday - AM Cardio

Stairmaster and core...was exhausted

Wednesday - PM Legs

Prone Leg Curl
155x15
170x11 drop 110x9
125x15

BB Squat
135x15
185x12
265x15+1force
325x5 drop 225x6
225x15, pause 15sec 225x8
245x9

Angled Leg Press
540x25
770x15

Seated Extension-->Angled Leg Press
285x20-->410x15
255x20-->410x15
285x20-->410x20

BB Walking Lunges
135x 1 length
155x 1 length-->BW x 2 length
135x 1 length-->BW x 2 length

Unreal workout! I can barely walk today. I got to lead the workout today and it looks like I may be doing so for legs a regular basis. I get pretty wild with it!

[MojoMike36]

Thursday - AM

On 3hrs sleep after training a bunch of clients and sweating with them I did 20mins stairmaster and some core...felt like death

Thursday - PM Chest & Rally time

Drank some NO Xplode, ate 1 cup of oatmeal, panini pressed a pbj on a tortilla. AMAZING! Boom! I was back in it. I came alive. Earlier that day I was trying to talking my way out of DB Incline BP...next thing I know I'm setting PRs!

DB Incline BP
40sx15
50sx12
60sx15
70sx12
80sx drop 50sx
90sx drop 70sx drop 50sx (shit just got too real for these sets. I couldn't even count reps. TOO INTENSE)

BB Bench Press -- moving too quick to count reps. Still reinventing form anyways
135x15
155x
175
185 drop 135

DB Incline Fly
30sx15
40sx15
50sx12
60sx? intense

BB Decline Bench Press
135x15
165
170
185x6 forced drop 135xreps

Cable Fly
15s
20s
25s drop 15s
20s

Smyth Reverse Grip Bench Press x 3 sets

Sorry for a lack of numbers. My body felt good but my mind was fatigued. By the time the workout had started I had been up over 12hrs on 3hrs sleep with a very busy day.

[MojoMike36]

Bb preacher curl - 45-15 55-15 65-20 75-15 85-6+1force 65-18 65-15 55-16
Db seated iso curl 25-10 35-14 40-14 50-10+2force!!! drop 30-12
Rope pd 47-12 52-9 57-6 52-7 47-10
2 Db skull 35-15 45-7!
1 Db skull 30-15 40-10
Rdb curl-->tri pd machine
(15-20---110-15)(22-12---150-8)(55-15---30-12)
Bb seated curl---dip
(55-15---+30-12)(55-15---bw-10)(55-15---bw-13)

Sick workout with my bro dan. Dude is a monster. We both got thrashed from this one