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Registration by Invite Only

Hi Everyone. Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
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  • 06-18-2015

    Athletic Strength+Size

    DB BentOver Rows: pair of 65# DBs- 7 reps, pair of 80# DBs- 3 reps, pair of 65# DBs- 3x7 ... heartburn doing these

    DB Peterson Step Ups (high platform): 50#- 15 reps, 65#- 15 reps, 80#- 10, 10 reps each leg ... superset 1

    Concentration Fly: 35#- 2x15, 50#- 2x8 each side ... superset 1

    DB Rev Step Ups: pair of 35# DBs- 2x12, pair of 45# DBs- 10 reps ... superset 2

    DB Squat Clean/Press: pair of 45# DBs- 4x8 ... superset 2

    Band Leg Curls: RM band- 3x40 each leg

    Band Rev Lunge: OL band- 3x11 each leg ... superset 3

    OH Twists: 45#- 3x12 ... superset 3

    Seated Dip Machine (icar): Stack- 5, 7, 7, 7, 7 reps ... superset 4

    Ankle Bounces: holding 25# plate- 4x25 ... superset 4

    DB Kelso Shrugs: pair of 40# DBs- 4x11

    Comment


    • 06-22-2015

      Athletic Strength and Size

      Front Hack Squat Machine: 3 plates/side- 11 reps, 4 plates/side- 8 reps, 5 plates/side- 4x6 .... superset 1

      Standing Front Press: 45#- 3x35 ... superset 1

      Pulldowns (N grip) (cybex): 10 bricks- 15 reps, 13 bricks- 3x6

      Forward Jumps: holding 10# plate- 2x6 jumps, 25# plate- 5x3 jumps

      Standing Low Rows (cybex): 6 bricks- 11 reps, 8 bricks- 2x9, 9 bricks- 3x8

      Band Leg Curls: RM band- 3x45 each leg ... superset 2

      Diagonal Lift: 35#- 3x15 each side ... superset 2

      Delt Lat Raise: RM band +25#- 5x7 ... superset 3

      Ankle Bounce: 25# plate- 4x25 ... superset 3

      Decline Bd Leg Raise: BW- 4x15 ... superset 4

      DB Shrugs: pair of 50# DBs- 3x31 ... superset 4, suppose to do kelso shrugs, but core too sore

      Comment


      • 06-24-2015

        Cardio @ gym agility ladders + various supersets

        Agility Ladder (3 upper/5 lower body drills) 45 mins

        Agility Cones: 4 runs

        DB Squats: pair of 25# DBs + band: 3x21 .... superset 1

        RLKB: band- 3x17 each leg .... superset 1

        Stretch Curls: RM band- 3x15 each arm .... superset 2

        Tri Extension: RM band- 2x21 each arm .... superset 2

        BB Rev Curls: 55#- 17 reps, 65#- 17 reps, 80#- 2x10 .... superset 3

        Rope Tri Pressdown: 3 bricks- 30 reps, 6 bricks- 30 reps, 9 bricks- 2x11 .... superset 3

        DB Kelso Shrugs: pair of 40# DBs- 4x13

        Comment


        • 06-25-2015

          Athletic Strength + Size

          DB Deadlift + bands: pair of 110# DBs- 10 reps, pair of 110# DBs + pair of RM bands- 10 reps, pair of 110# DBs + 2 pairs of RM bands- 5, 6, 6, 6, 6 reps

          DB Seated Upright Rows: pair of 40# DBs- 8 reps, pair of 50# DBs- 4 reps .... switched to alternating side each reps. pair of 50# DBs- 2x8 each arm, pair of 60# DBs- 2x5 each arm


          DB Rev Step Ups: pair of 40# DBs- 4x12 each leg

          DB Incline Front Raise: pair of 20# DBs- 3x11

          Cable Woodchopper: 5 bricks- 15 reps, 8 bricks- 15, 15 reps each side

          Standing Leg Curls (BM): 8 bricks- 17 reps, 11 bricks- 2x8, 12 bricks- 2x5 each leg

          BP Shrugs (icar): 200#- 3x25

          Cable High Rows: 9 bricks- 15 reps, 11 bricks- 3x13

          Tibialis Raise: 25#- 4 sets each side

          Comment


          • Agility Ladder (upper/lower body) 40 mins, Agility Cones, Powerwheel (abs) 4x15, superset Tricep Pushdown (v bar) 4 bricks- 3x23/ Front Raise to OH 4 bricks- 3x15

            Comment


            • 06-29-2015

              Athletic Strength + Size

              Belt Squats (spud inc): 2 plates- 13 reps, 3 plates- 13 reps, 4 plates- 13 reps, 5 plates- 2x12

              Pull Ups: BW- 4x10

              Forward Jumps (weighted): BW- 8 jumps, 10# plate- 2x6 jumps, 25# plate- 6x3 jumps ...superset 1

              Pulldown (N grip) (cybex): 10 bricks- 20 reps, 13 bricks- 2x8 ... superset 1

              Bottom Up Press: 25#- 2x13 each side .... superset 1 (also superset with jumps)

              Seated Calf Raise (HS): 50#/side- 21 reps, 60#/side- 13reps, 70#/side- 3x8, 80#/side- 7 reps

              Concentration Flys: 35# DB- 2x10, 50# DB- 2x6 each side

              OH Swings (35# plate in place of KB): 35#- 5x23

              DB Incline SAKB: pair of 20# DBs- 4x13

              Band Leg Curls: RM band- 40, 35, 30 reps .... each leg

              Comment


              • 07-03-2015

                Accident in gym. The Pull Up/Dip Stand tipped over and hit me in my shoulder. I was stretching my lats using bands, and pulled it over. Lucky, bruise only and just missed my neck. Thank goodness for muscle mass to cushion the blow.

                Standing Calf Raise (BM): 11 bricks- 17 reps, 14 bricks- 4x12
                Pull Ups: 11 reps ... accident while stretching between set

                Comment


                • 07-06-2015
                  Wanted to see what I could do a few days ago I injured my shoulder.

                  BW: 206#


                  Seated Leg Curls (cybex): 90#- 17 reps, 110#- 10 reps, 120#- 8 reps, 140#- 4x5 ... superset 1

                  Standing Front Press: 45#- 3x21 ... did between set of heaviest leg curls

                  Seated Calf Raise (HS): 60#/side- 17 reps, 70#/side- 3x9, 80#/side- 4x4

                  1 arm Pulldown (cybex): 4 bricks- 11 reps, 5 bricks- 3x10 each arm

                  Pulldown Shrugs (cybex): 7 bricks- 15 reps, 9 bricks- 3x13

                  Plate Abductors: 25#- 3 sets

                  DB Seated 1 arm Upright Rows: 30#- 15 reps, 40#- 2x10 each arm

                  Cable Rows (V): 150#- 3x13

                  Hip Extension (hoist): Stack- 3x16 each leg

                  Tricep Pushdown: 8 bricks- 21 reps, 10 bricks- 17 reps, 12 bricks- 2x13

                  Ankle Hops: holding 25# plate- 4x28 ... superset 2

                  Rev Curls: 65#- 17 reps, 80#- 3x13 ... superset 2

                  Comment


                  • 07-09-2015

                    Athletic Strength + Size


                    Neg Squat (mech): 100#- 17 reps, 120#- 3x12 ... superset 1

                    Bottom Up Press: 25#- 3x15 ... superset 1

                    Sumo Pulls: 150# DB- 5x15

                    Pallof Press (V): 6 bricks- 3x13 each side

                    Pullthroughs: 6 bricks- 15 reps, 8 bricks- 10 reps, 10 bricks- 3x8 ... superset 2

                    SAPD: Stack- 13 reps, Stack + 10# plate- 11 reps, Stack + 20# plate- 3x7 ... superset 2

                    DB Rev Step Ups: pair of 40# DBs- 4x12 each leg

                    DB Incline SAKB: pair of 20# DBs- 3x21

                    Stretch Curls: RM band- 3x17 each arm ... did Twist (static holds) between sets

                    Squat/Front Raise to Overhead: 45# plate- 5x17 ... finisher

                    Comment


                    • 07-12-2015

                      Athletic Strength + Size

                      DB Clean Pulls: pair of 70# DBs- 11 reps, pair of 85# DBs- 3x7, pair of 95# DBs- 4x5

                      DB Seated Upright Rows: pair of 40# DBs- 4x8

                      Rev grip Cable Rows: 110#- 15 reps, 140#- 11 eps, 160#- 7 reps, 180#- 5x5

                      Lunges: LF HVY + band- 5x13 each leg

                      Rev Lunges: OL band- 4x10 each leg ... superset 1

                      1 arm Pulldowns (cybex) 5 bricks- 3x10 each arm ... superset 1

                      Seated Dip Machine (icar): Stack- 10 reps, Stack + 10#- 7 reps, Stack + 20#- 3x5

                      V Jumps: holding 10# plate- 2x15 jumps, holding 25# plate- 3x10 jumps ... superset 2

                      BB Rev Curls: 80#- 3x13 ... superset 2

                      Band Seated Leg Curls: RM- 3x35 each leg ... superset 3

                      Band Pull Apart: RM- 3x 33 ... superset 3

                      70 min walk several hours later

                      Comment


                      • 07-13-2015

                        indoor cardio @ gym

                        Agility ladder and agility cones 45 mins

                        DB 1 arm Side Press + band: 50# DB + RM band- 7 reps, 60# DB + RM band- 3x5 each arm

                        Extra wide OHP: OL band- 3x10

                        Gripper Hammer Curl: 25#- 10 reps, 35#- 3x6 each arm

                        Gripper Tri Pressdown: 4 bricks- 3x10 each arm

                        Cable Back Ext: 100#- 12 reps, 130#- 3x6

                        Decline Pullovers: 35# plate- 3x13

                        1 Leg Press (cybex): 80#- 4x15 ... finish with leg pump

                        Comment


                        • 07-16-2015

                          Athletic Strength + Size
                          BW: 205#


                          DB Deadlift (FatGripz): pair of 80# DBs- 13 reps, pair of 90# DBs- 6 reps, pair of 100# DBs- 4x5

                          BB Curl/Rev grip Overhead Press: 95#- 10 reps, 115#- 5 reps, 135#- 4x3

                          Cable Pullthrough: 8 bricks- 13 reps, 10 bricks- 3x8 ... superset 1

                          SA Pulldowns: Stack- 15 reps, Stack + 10#- 11 reps, Stack + 20#- 2x7 ... superset 1

                          CR Squats: BW- 2x12, 50#- 12 reps, 60#- 12 reps, 70#- 3x12

                          DB Incline Front Raise: pair of 20# DBs- 4x10

                          Seated Leg Curls (cybex): 100#- 15 reps, 120#- 11 reps, 140#- 2x7, 150#- 2x5 ... superset 2

                          Fig.8's: 10# plate- 6x10 ... superset 2

                          DB Tate Press: pair of 30# DBs- 7 reps, pair of 20# DBs- 3x16 ... superset 3

                          Walking Stairs with weights: 25# DB- 4x ... superset 3

                          Comment


                          • 07-20-2015

                            Athletic Strength + Size


                            BB Hack Squat: 225#- 13 reps, 265#- 5 reps, 275#- 3x5

                            Seated Dip Machine (icar): Stack- 11 reps, Stack + 20#- 2x5, Stack + 25#- 3, 3, 2, 2 reps

                            DB SLDLs: pair of 55# DBs- 13 reps, pair of 75# DBs- 2x8, pair of 85# DBs- 3x5

                            Rev grip Pulldown: 130#- 17 reps, 160#- 10 reps, 190#- 6 reps, 210#- 3x4

                            Seated Dip Shrugs (icar): 6 bricks- 3x15

                            DB Lat Step Ups: 55# DB- 2x13, 70# DB- 3x10 each leg

                            NG Pulldown (cybex): 120#- 3x13, 140#- 2x6 ... superset 1

                            Cossack Squat: 35# plate- 4x17 each leg ... superset 1

                            Seated Cable Crunch: 6 bricks- 4x10 .... superset 2

                            High Rows (wide grip): 9 bricks- 4x10 ... superset 2

                            Ankle Bounce: 25# plate- 5x17 .... conditioning

                            Comment


                            • 07-22-2015

                              AM Agility ladders, agility cones, and Med balls


                              PM session Hip Adductor (icar): 70#- 3x20

                              DB Hammer Curl: pair of 50# DB- 4x8

                              Hip Abductor (icar): 70#- 3x20

                              DB 1 arm Clean/Press: 70# DB- 6 reps, 80# DB- 5 reps, 95# DB- 4x3 each arm

                              Pec Dec Machine: 70#- 3x16

                              1 Leg Press: 3x25 each leg ... light weight

                              Comment


                              • 07-23-2015

                                Athletic Strength + Size

                                DB Squats Iso Holds: pair of 55# DBs- 3x 40 sec holds, pair of 70# DBs- 2x 30 sec holds, pair of 80# DBs- 4x 25 sec holds

                                Front Press: 45# plate- 34, 31, 25, 17 reps ... did between set of 80s DBs

                                Rev Lunge: OL band- 4x11 each leg ... superset 2

                                Low Angle Row (cybex): 10 bricks- 15 reps, 13 bricks- 11 reps, 15 bricks- 4x5 ... superset 2

                                Stretch Curls: RM band- 3x15 each arm

                                V Jumps: holding 10# plate- 2x12 jumps, 25# plate- 4x10 jumps ... superset 3

                                Rev Pullthroughs: 25#- 4x15 ... superset 3

                                Twists: 10# plate- 15 reps, 25# plate- 2x10

                                Seated Cable Crunch: 70#- 3x15

                                Band Leg Curls Seated: RM band- 3x35 each leg

                                Comment

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