Announcement

Collapse

Registration by Invite Only

Hi Everyone. Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
See more
See less

Moving Something

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • #91
    Sick training in here as always bro, keep up the great work!
    https://www.facebook.com/DavidLeesMPD
    https://www.facebook.com/Ripped2ShredsPhysiques

    Comment


    • #92
      03-18-2013

      started out sluggish until 20mins in

      Leg Sled (icar): 180#- 31 reps, 240#- 10 reps, 280#- 6x5 ... setup to mimick coming out of the hole
      Machine Rows (icar): wide grip 140#- 3x10, 140#- 13 reps ..... close grip 180#- 10 reps, 200#- 3x7
      SA Pulldown: 70#- 21 reps, 100#- 15 reps, 120#- 2x10
      Cable WoodChoppers: upper 60#- 13 reps, 80#- 2x11 .... lower 30#- 13 reps, 50#- 11 reps, 60#- 11 reps each side
      Preacher Curl: 45# + 25# plates- 4x 30 sec holds, and 2x8 reps
      Hip Abductor: 130#- 2x25
      Hip Adductor: 140#- 2x28
      SwissBall Crunch (DB on chest): 55# DB- 25 reps, 70#- 2x16
      Face Pull: 80#- 15 reps, 110#- 12 reps, 130#- 10 reps, 150#- 2x7
      Tri Pressdown: 70#- 31 reps, 110#- 12 reps, 130#- 7, 6, 5 reps
      Rev Calf Raise (leg sled): 240#- 3 sets

      Comment


      • #93
        Late to this show. Are you still planning on doing a contest this year?

        Comment


        • #94
          Originally posted by Alinshop View Post
          Late to this show. Are you still planning on doing a contest this year?


          most likely no, but I won't completely say no

          Comment


          • #95
            03-21-2013
            trying a new format to log

            Pull Ups (DB in wt harness): BW- 11 reps,
            55# DB- 5, 4 reps
            65# DB- 3, 4, 3 reps
            75# DB- 2, 2, 2, 1 reps

            DB Deadlifts + bands: pair of 100# DBs- 10 reps
            pair of 100# DBs + pair of mini bands- 10 reps
            pair of 100# DBs + pair of mini monsters- 3x8

            Good Morning/Jumps: 45#- 5, 7, 7, 7, 7 jumps

            BB Shrugs (rack): 315#- 15 reps
            405#- 3x5 + hold for time

            Seated Dip Machine (LF): 10 bricks- 23 reps
            12 bricks- 4x5
            14 bricks- 3x3

            Incline BP Shrugs (LF): 135#- 1 set
            150#- 2 sets

            Leg Curls (LF): 1 Leg 60#- 13 reps each leg
            80#- 3x8 each leg
            110#- 4x 23 sec hold both legs

            Standing Hip Flexion: 35#- 4x13 each leg

            Machine Row (icar): 150#- 30 sec hold
            180#- 30 sec hold
            210#- 20, 25, 20 sec holds

            Comment


            • #96
              03-25-2013

              Pulldowns (wide grip): 168#-12 reps, 204#- 7 reps, 228#- 5x5 .....old school machine used straps on the heaviest wt
              BB Hack Squats: 245#- 15 reps, 335#- 7, 5, 5, 3 reps
              DB Alternating Split Jumps: BW- 17reps, pair of 25# DBs- 2x12, pair of 40# DBs- 5x8 each leg
              Kneeling Diagonal Lift: 35#- 3x13 each side
              Dip Machine (icar): 8 bricks- 15 reps, 11 bricks- 7, 7, 5, 5 reps
              Rev Fly Machine (LF): 7 bricks- 3x17
              DB Peterson Step Ups: pair of 45# DBs- 6x8 each leg
              DB 1 arm Rev Curls: 45# DB- 3x10 each arm

              Comment


              • #97
                03-28-2013

                BB Bent Over Rows

                135# + pair of mini bands- 7 reps
                135# + pair of mini monster bands- 7 reps

                135# + pair of light (orange) bands- 5 reps
                185# + pair of mini bands- 7 reps

                185# + pair of mini monster bands- 5x3

                225# (no bands)- 3, 4, 3, 5, 4 reps

                BB Overhead Press (clean from floor): 155#- 3 reps, 175#- 2x4, 185#- 2x3 ... should have done OHP before bent over rows


                Leg Curls (icar): 1 Leg 80#- 3x8 each leg, both leg 120#- 20 sec static hold, 140#- 3x25 sec static holds

                Leg Extension (LF): 150#- 20 reps, 195#- 13 reps, 225#- 3x7

                Hise Shrugs (CR): 195#- 4x15

                DB Squat Jumps: holding pair of 35# DBs- 2x7 jumps, pair of 50# DBs- 3x5 jumps, pair of 60# DBs- 3x3

                DB Squat Jumps: pair of 70# DBs- 8 singles ... part of tri set below


                Good Morning (bands): long mini + mini monster bands- 4x12 ... tri set

                Saxon Side Bends: 25# plate-4x7 ... tri set

                Tricep French Press Machine: 80#- 6, 6, 3, 3, 1 reps, 60#- 3x6

                Comment


                • #98
                  03-31-2013

                  BB Curls: 115#- 5x5
                  BB Clean/Press (FatGripz): 135#- 8 singles (rest pause)
                  Pul ldowns HS cable (FatGripz): 120#- 10 reps, 150#- 8 reps, 170#- 6 reps, 190#- 6 reps, 200#- 3x5
                  Smith Close Grip LockOut: 2 plates/side- 4x10 .... hands very close
                  Calf Raise (cybex): 150#- 4x15
                  Leg Extension (LFS): 150#- 23 reps, 190#- 13 reps, 255#- 6, 5, 5, 5 reps
                  Leg Curls (icar): 1 Leg 80#- 3x8 each leg, 2 Legs- 140#- 4x20 sec holds
                  FatGripz Holds: 225#- 2 timed holds, 315#- 6 brief holds, 275#- 8 brief holds
                  Fly Machine (LFS): 105#- 2x15 ....superset
                  Rev Fly Machine (LFS): 105#- 4x15 .... superset
                  1 Knee Cable Crunch: 50#- 10 reps, 70#- 10 reps, 90#- 10 reps

                  Comment


                  • #99
                    04-03-2013

                    ramping up judo training on non-lifting days


                    BB Overhead Press + bands: 135# + pair of short mini bands- 7 reps, 135# + pair of mini monsters bands- 5x2 ... strict press

                    BB Deadlift + bands: 225# (no band)- 5 reps, 225# + pair of short mini monster bands- 6x3

                    DB 1 arm Rows (FatGripz): 50# DB- 12 reps, 80# DB- 5x5 each arm

                    Seated Leg Curls (icar): 140#- 23 reps, 200#- 4x5, left leg only 80#- 2x8, b/c left leg was not carrying its load the last few sets

                    CM Jumps: holding 10# plate- 15 jumps, holding 25# plate- 3x10 jumps, holding 35# plate- 4x8 jumps

                    Saxon Side Bends: 25# plate- 3x7

                    MB Lying Chest Pass/Catch: 12# MB- 4x12

                    DB Hike: 45# DB- 4x12 each side

                    DB Peterson Step Ups: pair of 45# DBs- 6x7 each leg

                    Good Mornings (bands): mini monster + mini bands- 4x12

                    Comment


                    • 04-08-2013

                      Landmine Overhead Pick Up: 3plates- 4 reps, 3 plates + 35# plate- 12 singles
                      DB Clean Pulls: pair of 70# DBs- 2x7, pair of 85# DBs- 7x4 ...working on triple ext.
                      DB Plank Rows: pair of 70# DBs- 3x13 each arm
                      DB RDLs (extended ROM): pair of 70# DBs
                      Pulldowns HS cable (FatGripz): 140#- 12 reps, 170#- 5 reps, 200# (stack)- 5, 4, 4, 5 reps, 200# + 35# plate- 5 singles ... pin holding 35# plate bent
                      Cable Upright Rows (static holds): 100#- 25 sec static hold, 130#- 20, 20, 20, 15, 15 sec holds
                      Leg Press (icar): 2 plates/side- 44 reps, 3 plates/side- 25 reps, 4 plates/side- 10 reps .... stopped after getting light headed
                      Dip Machine (LFS): 9 bricks- 4x12
                      Cable Woodchopper (L): 50#- 12 reps, 70#- 3x10 both side
                      Cable Kneeling Crunches: 50#- 12 reps, 70#- 12 reps, 90#- 2x10 both side
                      Hanging Knee Ups: 35# DB between feet- 8, 7, 7, 7, 5 reps

                      Comment


                      • 04-11-2013

                        DB Push Press + PPJ bands (full squats): pair of 55# DBs + PPJ- 8 reps, pair of 75# DBs + PPJ- 8x3, 2 reps
                        Bearhug GMs: 2 plates- 10 reps, 3 plates- 4x5
                        DB 1 arm Power Clean/Press: 95# DB- 5 singles both sides
                        Pulldowns (HS cable): 120#- 30 shrugs, 150#- 20 shrugs
                        150#- 17 pulldowns, 200#- 5, 4 reps
                        Chest support Rows (HS lever): 2 plates- 3x6 rows
                        2 plates- 3x10 shrugs
                        Leg Press (old machine?): 1 Leg- 1 plate/side- 6x11 each leg,
                        2 Legs- 2 plate/side- 4x30 sec holds near chest
                        2 Legs- 3 plates/side- 3x30 sec holds midway
                        2 Legs- 3 plates/side- 17 reps
                        DB 1 arm Rev Curls: 55#- 3x8 each arm
                        Incline BP Shrugs (LFS): 120#- 5x15
                        Hanging Knee Raise: 45# DB between feet- 5, 5, 5, 3, 3 reps


                        IMG_0992.jpgtaking a pic while pressing 100# DB

                        IMG_1097.jpg



                        IMG_1071.jpg

                        IMG_1101.jpg
                        Last edited by nycmil; April 12, 2013, 08:44 AM.

                        Comment


                        • 04-17-2013

                          did a recon/workout @ powerhouse gym. thinking about joining, membership $249 for 1 yr

                          BB Curl/Rev Military Press: 115#- 7, 7, 5, 5 reps, 135#- 3, 3 reps
                          DB Deadlifts: pair of 105# DBs- 2x7, pair of 125# DBs- 5x5 .... jacked up my hands using hook grip
                          Leg Press (BM): 3 plates/side- 2x13, 3 plates/side- 25, 25, 20, 20, 20 sec holds, legs close to chest, 4 plates/side- 6, 8, 8, 8 reps
                          Landmine Overhead: (5) 35# plates: 2, 2, 2, 2, 2, 1, 1, 1, 1 reps
                          DB 1 arm Rows (FatGripz): 60#- 12 reps, 75#- 8 reps, 85#- 4x6 each arm ... rest pauses left arm
                          1 Leg Standing Leg Curls (BM): 30#- 23, 23, 23, 17 reps each leg
                          Calf Raise (BM)Leg Press: 3 plates/side- 6x11
                          Cable Squat/Row: 130#- 4x10
                          Cable Face Rows: 90#- 5x10
                          Cable SAKB: 25#- 4x10 each arm
                          N Squats: 150#- 3x17
                          Last edited by nycmil; April 19, 2013, 02:46 AM.

                          Comment


                          • 04-22-2013

                            2nd visit to Powerhouse Gym

                            DBDLs: pair of 105# DBs- 10 reps, pair of 125# DBs- 5x5
                            Cable Squat/Row: 130#- 12 reps, 175#- 4x10
                            BB Military Press (clean from floor): 155#- 4x5
                            Rev Pulldowns: 120#- 17 reps, 160#- 8 reps, 190#- 3, 3, 2, 2 reps
                            Lying Leg Curls: 60#- 21 reps, 80#- 13 reps, 100#- 3x6 .... after shrugs did 50#- 6 static holds x 15 sec
                            Seated OHP Shrugs (cyb): 70#- 3x21
                            Cable Row Shrugs: 100#- 3x13
                            SA Pulldowns: 50#- 2x17, 70#- 7 reps .... long break 70#- 2x7
                            Bearhug GMs: 2 plates- 3x7
                            GM Jumps: 45#- 6x5
                            DB Peterson Step Ups: pair of 50# DBs- 4x7 each leg
                            Saxon Side Bend: 25# plate- 3x7

                            plus one hour walk later on that day

                            Comment


                            • 04-25-2013

                              BB Curls/Rev Military Press: 115#- 3x5, 135#- 3x3
                              BB Military Press: 155#- 7x4 ..... picked up off floor then press
                              BB Incline Close Grip Press: 145#- 5, 4, 4, 3, 3 reps ..... picked up off floor, sat down on incline, moved to close grip/press
                              Pull Ups (weight harness): BW- 3 reps, 50# DB- 6 reps, 60# DB- 4, 3, 3 reps, 70# DB- 2, 2, 1 reps, 75# DB- 2, 1, 1 reps
                              Hack Slide (precor): (2)35# plates/side- 13 reps, (3)35 plates- 13 reps, (4)35# plates/side- 6x7 ..... caution going down, up was easy
                              Hip Extension (magnum): 110#- 4x11 each leg
                              DB 1arm Upright Row: 60# DB- 4x7, 75# DB- 4x3 each arm
                              HS Iso Lat High Row Shrugs: (3)35# plates/side- 3x17
                              CM Jumps: holding 25# plate- 4x10 jumps, did rev curls then, 25#- 3x10 jumps
                              Rev Curls (wide grip): 40# bar- 4x30 sec static holds .... done between CM Jumps

                              Comment


                              • 04-29-2013

                                HS Cable Pulldown: 170#-13 reps, 235#- 6 reps, 245#- 4x4
                                BB Military Press (off floor): 135# FatGripz- 5 reps, 155#- 5 reps
                                BB Clean/Press: 155#- 5 reps .... speed reps
                                Smith Close Grip BP (lockouts): 2 plates/side- 4x8
                                Bearhug GMs: 2 plates- 10 reps, 3 plates- 4x5
                                GM Jumps: 45#- 4x7
                                Leg Sled: 3 plates/side-25 reps, then 4x 30 sec static holds @bottom, 4 plates/side- 10 reps, 5 plates/side- 3x5
                                Leg Curls (strive): 110#- 3x8
                                HS Row Low Shrugs: 2 plates/side- 3x10
                                Cable Squat/Row: 170#- 13 reps, 215#- 3x10
                                Kneeling Cable Crunch: 50#- 2x12, 70#- 2x12, 90#- 4x10
                                Rev Curls: 65# bar- 13 reps, 85#- 13, 10, 10 reps

                                Comment

                                Working...
                                X