Moving Something

[nycmil]

skipped a couple of months to finish the last 30 days.
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[nycmil]

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[nycmil]

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[nycmil]

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[nycmil]

AS 01-26-2017.JPGAS 01-30-2017.JPGAS 02-02-2017.JPG

[nycmil]

Hey there! Glad to see you're still at it!
Hope all is well with you.

Yes sir! Just too lazy to type. Hope lil man and Gunther are doing well. Sarah also.

[nycmil]

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[nycmil]

as 01-06-2017 A.JPGAS 01-09-2017.JPGAS 01-12-2017.JPG

[tjoe]

Hey there! Glad to see you're still at it!
Hope all is well with you.

[nycmil]

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[nycmil]

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[nycmil]

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[nycmil]

08-22-2016 (SFBX)

The day before I had a weird type of reflux (I think) after eating dinner. While in the locker room, I ate a banana. A short time later, my tongue and mouth went super dry. I tried drinking water in sips, by the mouthful, and swishing water around my mouth. I drunk some of my protein drink and bought some juice. Nothing helped so packed up and went home. 5-6 hrs later, I did some light stuff with bands and abs.

Jammer Extension (STL): 1.25 plates/side- 13 reps, 2 plates/side- 10 reps, 2.25 plates/side- 3x5, 2.35 plates/side- 2x3
Snatch grip Shrugs (Hoist Smith): 135#- 7 reps, 185#- 6, 5, 6, 5 reps, 225#- 2, 3, 3 reps
DB Box Squats (bench): pair of 130# DBs- 4x8
Cable Rows (UH grip)(FF): 120#- 15 reps, 150#- 13 reps, 180#- 2x11
Walk to/from gym: 2x 28 min walk

I did 1.5 hours of legs and core with light bands

[nycmil]

08-18-2016 (SFBX)

BB Rev grip Overhead Press (curl up and press for reps): 125#- 7 reps, 145#- 3x7 ... superset 1
Sumo Pull: 130# DB- 5x15 ... superset 1

DB Incline BP: pair of 45# DBs- 15 reps, pair of 60# DBs- 10 reps, pair of 70# DBs- 2x8 ... tried Neck Press (smith) did 115x 2x10, stopped b/c of shoulder
Cable Rev Lat Raise (FF): 60#- 3x13 ... each arm
N Squats (FF): wt= ? 4x15
Pullthroughs: RM + BMM bands- 4x10
Pulldowns (FF): 180#- 13 reps, 210#- 7 reps, 240#- 6 reps, 255#- 5 reps, 270#- 3 reps
Hip Extension (hoist): 10 bricks- 3x10 ... each leg
DB Hammer Curls: pair of 50# DBs- 3x10 ... each arm
DB Squat/Lat Raise (finisher): pair of 20# DBs- 12, 12, 13, 13, 13 reps

A few hours later 90 min walk

[nycmil]

08-14-2016 (SFBX)

Front Squat (smith Hoist): Bar- 10 reps, 95#- 10 reps, 135#- 10 reps, 185#- 6x5 ... pain in arch of foot, still did ATG squats
V Bar Rows (FF): 195#- 13 reps, 225#- 10 reps, 255#- 2x6, 270#- 5 reps, 285#- 2x3
Seated Leg Curls (CE): 130#- 13 reps, 150#- 10 reps, 170#- 4x5

1 arm Tricep Pressdown (FM): 35#- 4x17 ... each arm ... superset 1
Dip Shrugs (NN): 8 bricks- 4x15 ... superset 1
Duffin Drill: RM + BMM bands- 13 reps, BMM + OL bands- 4x8

Leg Adductor: med band- 3x15 ... each leg ... superset 2
Twists: RM band- 3x15 ... each side ... superset 2
Preacher Curls (HS): 55#- 13, 13, 15 reps

DB Lat Raise: pair of 40# DBs- 3x10 partials ... superset 3
Hip Flexion: 25#- 3x13 ... each side ... superset 3
Squat/Front Press: 25#- 4x13
Walk to/from gym: 2x 30 min walk