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Registration by Invite Only

Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
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  • nycmil
    replied
    skipped a couple of months to finish the last 30 days.
    AS 06-05-2017.JPGAS 06-08-2017.JPGAS 06-12-2017.JPGAS 06-18-2017.JPGAS 06-20-2017.JPGAS 06-26-2017.JPG

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  • nycmil
    replied
    AS 03-02-2017.JPGAS 03-06-2017.JPGAS 03-09-2017.JPGAS 03-13-2017.JPGAS 03-16-2017.JPGAS 03-23-2017.JPG

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  • nycmil
    replied
    AS 02-17-2017.JPGAS 02-20-2017.JPGAS 02-23-2017.JPGAS 02-27-2017.JPG

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  • nycmil
    replied
    AS 02-06-2017.JPG b.JPGAS 02-08-2017.JPGAS 02-11-2017.JPG

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  • nycmil
    replied
    AS 01-26-2017.JPGAS 01-30-2017.JPGAS 02-02-2017.JPG

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  • nycmil
    replied
    Originally posted by tjoe View Post
    Hey there! Glad to see you're still at it!
    Hope all is well with you.
    Yes sir! Just too lazy to type. Hope lil man and Gunther are doing well. Sarah also.

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  • nycmil
    replied
    AS 01-16-2017.JPGAS 01-19-2017.JPGAS 01-23-2017.JPG

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  • nycmil
    replied
    as 01-06-2017 A.JPGAS 01-09-2017.JPGAS 01-12-2017.JPG

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  • tjoe
    replied
    Hey there! Glad to see you're still at it!
    Hope all is well with you.

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  • nycmil
    replied
    AS 12-29-2016.JPGAS 12-29-2016.JPGAS 01-03-2017.JPG
    Attached Files

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  • nycmil
    replied
    AS 12-12-2016.JPGAS 12-15-2016.JPGAS 12-19-2016.JPGAS 12-22-2016.JPGAS 12-26-2016.JPG

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  • nycmil
    replied
    AS 11-28-2016.JPGAS 12-01-2016.JPGAS 12-06-17.JPGAS 12-08-2016.JPG

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  • nycmil
    replied
    08-22-2016 (SFBX)

    The day before I had a weird type of reflux (I think) after eating dinner. While in the locker room, I ate a banana. A short time later, my tongue and mouth went super dry. I tried drinking water in sips, by the mouthful, and swishing water around my mouth. I drunk some of my protein drink and bought some juice. Nothing helped so packed up and went home. 5-6 hrs later, I did some light stuff with bands and abs.

    Jammer Extension (STL): 1.25 plates/side- 13 reps, 2 plates/side- 10 reps, 2.25 plates/side- 3x5, 2.35 plates/side- 2x3
    Snatch grip Shrugs (Hoist Smith): 135#- 7 reps, 185#- 6, 5, 6, 5 reps, 225#- 2, 3, 3 reps
    DB Box Squats (bench): pair of 130# DBs- 4x8
    Cable Rows (UH grip)(FF): 120#- 15 reps, 150#- 13 reps, 180#- 2x11
    Walk to/from gym: 2x 28 min walk

    I did 1.5 hours of legs and core with light bands

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  • nycmil
    replied
    08-18-2016 (SFBX)

    BB Rev grip Overhead Press (curl up and press for reps): 125#- 7 reps, 145#- 3x7 ... superset 1
    Sumo Pull: 130# DB- 5x15 ... superset 1

    DB Incline BP: pair of 45# DBs- 15 reps, pair of 60# DBs- 10 reps, pair of 70# DBs- 2x8 ... tried Neck Press (smith) did 115x 2x10, stopped b/c of shoulder
    Cable Rev Lat Raise (FF): 60#- 3x13 ... each arm
    N Squats (FF): wt= ? 4x15
    Pullthroughs: RM + BMM bands- 4x10
    Pulldowns (FF): 180#- 13 reps, 210#- 7 reps, 240#- 6 reps, 255#- 5 reps, 270#- 3 reps
    Hip Extension (hoist): 10 bricks- 3x10 ... each leg
    DB Hammer Curls: pair of 50# DBs- 3x10 ... each arm
    DB Squat/Lat Raise (finisher): pair of 20# DBs- 12, 12, 13, 13, 13 reps

    A few hours later 90 min walk

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  • nycmil
    replied
    08-14-2016 (SFBX)

    Front Squat (smith Hoist): Bar- 10 reps, 95#- 10 reps, 135#- 10 reps, 185#- 6x5 ... pain in arch of foot, still did ATG squats
    V Bar Rows (FF): 195#- 13 reps, 225#- 10 reps, 255#- 2x6, 270#- 5 reps, 285#- 2x3
    Seated Leg Curls (CE): 130#- 13 reps, 150#- 10 reps, 170#- 4x5

    1 arm Tricep Pressdown (FM): 35#- 4x17 ... each arm ... superset 1
    Dip Shrugs (NN): 8 bricks- 4x15 ... superset 1
    Duffin Drill: RM + BMM bands- 13 reps, BMM + OL bands- 4x8

    Leg Adductor: med band- 3x15 ... each leg ... superset 2
    Twists: RM band- 3x15 ... each side ... superset 2
    Preacher Curls (HS): 55#- 13, 13, 15 reps

    DB Lat Raise: pair of 40# DBs- 3x10 partials ... superset 3
    Hip Flexion: 25#- 3x13 ... each side ... superset 3
    Squat/Front Press: 25#- 4x13
    Walk to/from gym: 2x 30 min walk

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