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Not Another Conjugate Training Log - GermaniaK

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  • #46
    Good to see ya posting bud!

    What's up with the 150 lb squats? You starting a new routine, or injured???

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    • #47
      Originally posted by woodswise View Post
      Good to see ya posting bud!

      What's up with the 150 lb squats? You starting a new routine, or injured???
      lol shit..... should be 330 lb .. forgot to convert from KG! lol

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      • #48
        Friday, 8th March 2013

        Bench Press
        286 x 3

        Front Squat
        264 x 3, 286 x 2, 309 x 1

        Incline DB Hammer Press
        99 x 5

        Leg Press
        462 x 20

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