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Hey guys! So I'm relatively new to the forum, but have been following MD for a while, through the magazine and online. I've decided to enter a show in the UK, namely the mens physique category, which is know is becoming a big hit over here in the US. I have my sisters wedding coming up in August, so maybe looking to do the show around September/October time. The show is a qualifier for the nationals in November, where the top 2 qualify for it.
Stats are: 6"1/80kg/ body-fat around 9-10% maybe lower.
Rather than bore you with the details of my diet ill jump right to it! Today I'm training back/biceps with a training partner at a more hardcore bodybuilding gym. I'm expecting the workout to be intense one, as my friend has a lot more size that me. I quite like the atmosphere in this gym... It's a 'spit & sawdust' hardcore type place, with weights clanging and booming music, probably like a smaller version of Metroflex in Texas where Branch Warren and JJ train... Or from at least what I've seen in the videos!!
Diet has been OK so far this week, although this could still be improved. I'm currently supplementing with Omega 3, multivitamin, whey protein and green tea extract. Current conditioning can be seen below:
image.jpg
Inspirations include fitness model Rob Riches, who recently won a UKBFF physique show and Doug Miller, IFPA Pro natural bodybuilder, amongst others.
Woke up early this morning and can't get back to sleep, hence why I'm writing this so early from the UK. I hope you all enjoy following my journey to compete and any input/feedback is most welcome. This will be my first time competing, so I am still unsure about the posing etc, so I'm going to see a show in the next month or two to see what it's all about. Anyway, ill update the workout later for you all to see. Hopefully I crush it!
Stats are: 6"1/80kg/ body-fat around 9-10% maybe lower.
Rather than bore you with the details of my diet ill jump right to it! Today I'm training back/biceps with a training partner at a more hardcore bodybuilding gym. I'm expecting the workout to be intense one, as my friend has a lot more size that me. I quite like the atmosphere in this gym... It's a 'spit & sawdust' hardcore type place, with weights clanging and booming music, probably like a smaller version of Metroflex in Texas where Branch Warren and JJ train... Or from at least what I've seen in the videos!!
Diet has been OK so far this week, although this could still be improved. I'm currently supplementing with Omega 3, multivitamin, whey protein and green tea extract. Current conditioning can be seen below:
image.jpg
Inspirations include fitness model Rob Riches, who recently won a UKBFF physique show and Doug Miller, IFPA Pro natural bodybuilder, amongst others.
Woke up early this morning and can't get back to sleep, hence why I'm writing this so early from the UK. I hope you all enjoy following my journey to compete and any input/feedback is most welcome. This will be my first time competing, so I am still unsure about the posing etc, so I'm going to see a show in the next month or two to see what it's all about. Anyway, ill update the workout later for you all to see. Hopefully I crush it!
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