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Registration by Invite Only

Hi Everyone. Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
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Creating a Monster!

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  • #76
    Shoulder injury is rapidly recovering. I was able to do a little bit of bench for the first time in a few weeks...made my day

    Flat Bench:
    135lbs 2x10
    225lbs 2x5
    265lbs 2x5
    313lbs 3x5 (1board--to take some pressure off shoulder)

    Hanging Kettle Bell bench (shoulder rehab)
    3x20

    Superset- 10, 30, 30,
    Underhand Pullups
    Shoulder Shrugs 60lbs db
    5lbs shoulder rotation

    Called it a day.
    Off to the gym now will post tonights workout momentarily
    Follow me on Facebook: https://www.facebook.com/KBrownFitness

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    • #77
      Rehab Day

      Front DB Raise 20lbs 5x10
      Side Raise 15lbs 5x10

      Circuit 40 seconds / 20 rest - 4 stations. 5 each
      Chain Swing
      Shrugs
      Clubs Front
      Clubs Back

      DB Curls
      40lbs 10
      35lbs 12
      30lbs 12
      25lbs 15
      Follow me on Facebook: https://www.facebook.com/KBrownFitness

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      • #78
        Officially signed up for a comp July 20th... Shoulder will be fully recovered well before then.
        Follow me on Facebook: https://www.facebook.com/KBrownFitness

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        • #79
          nice.
          what are the specifics of the comp? fed? raw I assume? full meet? etc.

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          • #80
            Originally posted by tjoe View Post
            nice.
            what are the specifics of the comp? fed? raw I assume? full meet? etc.
            XPC Qualifier

            Cookout & Outdoor Party • Bring Your Own Chairs

            Date: July 20, 2013 (SATURDAY) – 10:30am
            Location: 3679 Garden Ct, Grove City, Ohio 43123
            Director:
            Dan Dague: (614) 554-8824 or email lexenxtreme@aol.com
            Entry Fees: All Events: $65, Crossovers: $35
            Deadline:
            July 5, 2013
            Divisions:
            ALL RPS DIVISION – Open for All
            35 Lifter Limit, First Come First Served
            Entry FormOnline Entry

            http://www.lexenxtreme.com/

            Follow me on Facebook: https://www.facebook.com/KBrownFitness

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            • #81
              Oh yes
              I will compete at 198lbs (maybe 220--still deciding) and I always compete RAW.
              I will be doing the full meet
              Follow me on Facebook: https://www.facebook.com/KBrownFitness

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              • #82
                excellent. wish you luck and look forward to updates.

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                • #83
                  Sorry I haven't posted Updates...

                  MONDAY:
                  135 2x10
                  225 2x5
                  315 2
                  325 2x8

                  Kettle bell band press (26lbs per side)
                  2x15

                  Dips 20lbs chain
                  20
                  12

                  75lbs DB incline to failure with spot straight to 55lbs to failure with spot

                  3x10 20lbs fly

                  curls BB 75lbs 2x10
                  DB 35lbs Bicep Curl + hammer curl superset 2 sets
                  BB w/ Micro Mini 2 sets of 20 reps
                  2x15 35lbs db concentration curl

                  TUESDAY:
                  Epic failure of deadlift. Body was shot just wasn't happening

                  WED:
                  SQUAT
                  155 3x5
                  245 2x3
                  245 ++ CHAINS
                  +60 3 reps
                  +100 1 rep
                  + 140 1 rep
                  255 + 160 1 rep
                  275 + 160 1 rep
                  295 + 160 1 rep -- a bit too high but I am still very happy with that Video posted soon
                  Follow me on Facebook: https://www.facebook.com/KBrownFitness

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                  • #84
                    Follow me on Facebook: https://www.facebook.com/KBrownFitness

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                    • #85
                      Bench Day
                      135lbs 2x10
                      Added micro Mini resistance band for all the sets below
                      135lbs 10
                      225lbs 2x10
                      315 1
                      385 2x1
                      395 got it half up... and failed. need some more tricep work!

                      10x10
                      Kettle tricep extensions + Dips with 20lbs chain

                      Few sets of biceps

                      135lbs 10x5 -- minimal rest. boom boom boom

                      Pullups 5x5

                      one arm rows 55lbs 2x15
                      Follow me on Facebook: https://www.facebook.com/KBrownFitness

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