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Jakub Matuska - Fitness Model and Online Coach - Training Video Logs

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  • Billy Blackwell
    replied
    HIS ACTUAL SHAPEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

    Leave a comment:


  • dave415
    replied
    Originally posted by JakubMatuska View Post
    First of all I would like to say hello,

    before a few weeks I have started my own small project - Video Logs. Why? I want to motivate young people to start working and live healthier life. And maybe someone will find an inspiration for his upcoming training day. I have not much good camera, it is recorded by my Galaxy SII and edited by me, but I do my best. New logs will be there every month, I hope .. I actually study university, so there is not much time, but I will try as I promised you. So hope you enjoyed it.

    Training VLog I., recorded before a month, where I trained biceps and triceps in supersets, chest and abs. ---->
    PART I. http://www.youtube.com/watch?v=XGtaMjkiYLo
    PART II. http://www.youtube.com/watch?v=jp6KP1nCtmc




    My new Training VLog II., recorded before a week, where I trained quads. Not much weights, but slow movement and high intense with short pauses between each sets. You can check it here. ---->
    http://www.youtube.com/watch?v=WWql6-NoHOc




    If you have any questions, feel free to contact me, I will take a time to answer your questions and help you.

    Regards, Jakub
    omg lmao..

    teach me! teach me!

    Leave a comment:


  • D-NUTZ
    replied
    OMG!!!


    I AM SO IN BRO!!!!

    Leave a comment:


  • Jakub Matuska - Fitness Model and Online Coach - Training Video Logs

    First of all I would like to say hello,

    before a few weeks I have started my own small project - Video Logs. Why? I want to motivate young people to start working and live healthier life. And maybe someone will find an inspiration for his upcoming training day. I have not much good camera, it is recorded by my Galaxy SII and edited by me, but I do my best. New logs will be there every month, I hope .. I actually study university, so there is not much time, but I will try as I promised you. So hope you enjoyed it.

    Training VLog I., recorded before a month, where I trained biceps and triceps in supersets, chest and abs. ---->
    PART I. http://www.youtube.com/watch?v=XGtaMjkiYLo
    PART II. http://www.youtube.com/watch?v=jp6KP1nCtmc




    My new Training VLog II., recorded before a week, where I trained quads. Not much weights, but slow movement and high intense with short pauses between each sets. You can check it here. ---->
    http://www.youtube.com/watch?v=WWql6-NoHOc




    If you have any questions, feel free to contact me, I will take a time to answer your questions and help you.

    Regards, Jakub
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