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GermaniaK's Reboot

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  • GermaniaK's Reboot

    Monday, 25-11-2013

    Bench

    176 x 3, 187 x 3, 198 x 3, 209 x 3, 220 x 8

    Dips
    237 x 5, 237 x 5, 237 x 5, 237 x 5, 237 x 10



    Tuesday, 26-11-2013

    Squat

    220 x 3, 231 x 3, 242 x 3, 253 x 3, 264 x 8

    GHR
    237 x 5, 237 x 5, 237 x 5, 237 x 5, 237 x 5,


  • #2
    Good to see you back posting!

    Comment


    • #3
      Originally posted by Nate View Post
      Good to see you back posting!
      Cheers man.


      Wednesday, 27-11-2013

      Barbell Row

      154 x 5, 165 x 5, 176 x 5, 187 x 5, 198 x 12

      Chins
      237 x 5, 237 x 5, 237 x 5, 237 x 5, 237 x 5

      Comment


      • #4
        Right on G
        Not Everything. Not Yet.

        Comment


        • #5
          Thursday, 28-11-2013

          OH Press

          110 x 3, 121 x 3, 132 x 3, 143 x 3, 154 x 7

          High Pull
          88 x 12, 99 x 10, 99 x 10, 99 x 10, 99 x 15

          Been experimenting with training daily, first thing in the morning this week and I am definitely more motivated than training in the afternoon. No mental fatigue so it is easy to get motivated and the fact I have a garage gym setup it makes this readily viable. Nothing flash the first few weeks but intensity will pick up in the coming months.

          Comment


          • #6
            Friday, 29-11-2013

            Rack Pull

            309 x 3, 320 x 3, 330 x 3, 341 x 3, 352 x 8

            Good Morning
            132 x 8, 132 x 8, 132 x 8, 132 x 8, 132 x 8

            Comment


            • #7
              Sunday, 01-12-2013

              Standing Calf Raise

              Seated Calf Raise
              Event: Log Press
              110 x 12, x 110 x 10, 110 x 10, 110 x 10

              Monday, 02-12-2013


              Bench Press

              187 x 3, 198 x 3, 209 x 3, 220 x 3, 231 x 7

              Dips
              238 x 5, 238 x 5, 238 x 5, 238 x 5, 238 x 12





              Tuesday, 03-12-2013

              Squat

              231 x 3, 242 x 3, 253 x 3, 264 x 3, 275 x 8

              Glute Ham Raise
              238 x 5, 238 x 5, 238 x 5, 238 x 5, 238 x 6


              7 sessions in 8 days has been going well. Not experiencing any neural fatigue yet as I'm not training to failure and starting relatively light contrasted with my 1RMs. Motivation to train is still high up there despite the 4am starts. Quite easy to get out of bed now. Started week two yesterday so number are now ramping up.

              Comment


              • #8
                Wedneday, 04-12-2013

                Barbell Row

                160 x 5, 171 x 5, 182 x 5, 193 x 5, 204 x 13

                Chins
                238 x 6, 238 x 6, 238 x 6, 238 x 6, 238 x 7




                Thursday, 05-12-2013

                OH Press

                116 x 5, 127 x 5, 138 x 5, 149 x 5, 160 x 7

                High Pull
                88 x 10, 99 x 10, 110 x 10, 110 x 10, 110 x 12

                Comment


                • #9
                  Saturday, 07-12-2013

                  Rack Pull

                  325 x 3, 347 x 3, 369 x 3, 391 x 3, 413 x 3

                  Good Morning
                  132 x 10 x 5

                  Overshot the rack pulls by about 50lbs, wasn't programming to go higher than about 365. Should have checked the programming I worked out a few weeks back. Nevertheless, nailed three easy and have a lot more in the tank.



                  Sunday, 08-12-2013

                  Standing Calf Raise

                  Seated Calf Raise

                  Event: Squat (boxed, hamstring parallel)
                  220 x 15 x 2, 264 x 15 x 2, 309 x 15

                  Had to stop the final set short at 15. Easily could have nailed another 8-10 reps but my lower back has been a little funky from the marathon sitting I do each day at work. Couple that with the daily training and there's bound to be a little ache back there. Only minor, nothing to get my panties twisted on.

                  Finished up week 2 of the first wave. Technically 50% of my way through phase 1 but I am seriously considering extending it out to 6 or 8 weeks. Recovery has been great despite the 6 days a week.

                  Comment


                  • #10
                    Monday, 09-12-2013

                    Bench Press
                    198 x 3, 209 x 3, 220 x 3, 231 x 3, 242 x 8

                    Dips
                    240 x 7 x 4, 240 x 13

                    Weight up to 240, heavier due to my weekend splurge on junk food. Seems to have worked well as all sets felt great. 242 x 8 on bench went up very easy and the dips were an absolute breeze. Back soreness as subsided quite a bit.

                    Comment


                    • #11
                      Tuesday, 10-12-2013

                      Squat
                      242 x 3, 253 x 3, 264 x 3, 275 x 3, 286 x 8

                      Glute Ham Raises
                      240 x 6 x 5



                      Wednesday, 11-12-2013


                      Barbell Row
                      165 x 5, 176 x 5, 187 x 5, 198 x 5, 209 x 15

                      Chins
                      240 x 6 x 5

                      Terrible session IMO. Really was hard to keep motivated, movement did not feel fluid and really couldn't properly engage.



                      Thursday, 12-12-2013

                      OH Press
                      121 x 5, 126 x 5, 132 x 5, 138 x 5, 143 x 10

                      High Pull
                      88 x 10, 110 x 10 x 3, 121 x 12

                      Comment


                      • #12
                        Hey bro. Nice to see you still hard at work. I hope you are doing well and achieving great things in life!

                        Comment

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