GermaniaK's Reboot

[GermaniaK]

Monday, 25-11-2013

Bench
176 x 3, 187 x 3, 198 x 3, 209 x 3, 220 x 8

Dips
237 x 5, 237 x 5, 237 x 5, 237 x 5, 237 x 10

---

Tuesday, 26-11-2013

Squat
220 x 3, 231 x 3, 242 x 3, 253 x 3, 264 x 8

GHR
237 x 5, 237 x 5, 237 x 5, 237 x 5, 237 x 5,

[Nate]

Good to see you back posting!

[GermaniaK]

Good to see you back posting!

Cheers man.


Wednesday, 27-11-2013

Barbell Row
154 x 5, 165 x 5, 176 x 5, 187 x 5, 198 x 12

Chins
237 x 5, 237 x 5, 237 x 5, 237 x 5, 237 x 5

[The Joker]

Right on G

[GermaniaK]

Thursday, 28-11-2013

OH Press
110 x 3, 121 x 3, 132 x 3, 143 x 3, 154 x 7

High Pull
88 x 12, 99 x 10, 99 x 10, 99 x 10, 99 x 15

Been experimenting with training daily, first thing in the morning this week and I am definitely more motivated than training in the afternoon. No mental fatigue so it is easy to get motivated and the fact I have a garage gym setup it makes this readily viable. Nothing flash the first few weeks but intensity will pick up in the coming months.

[GermaniaK]

Friday, 29-11-2013

Rack Pull
309 x 3, 320 x 3, 330 x 3, 341 x 3, 352 x 8

Good Morning
132 x 8, 132 x 8, 132 x 8, 132 x 8, 132 x 8

[GermaniaK]

Sunday, 01-12-2013

Standing Calf Raise
Seated Calf Raise
Event: Log Press
110 x 12, x 110 x 10, 110 x 10, 110 x 10

---

Monday, 02-12-2013

Bench Press
187 x 3, 198 x 3, 209 x 3, 220 x 3, 231 x 7

Dips
238 x 5, 238 x 5, 238 x 5, 238 x 5, 238 x 12

---

Tuesday, 03-12-2013

Squat
231 x 3, 242 x 3, 253 x 3, 264 x 3, 275 x 8

Glute Ham Raise
238 x 5, 238 x 5, 238 x 5, 238 x 5, 238 x 6


7 sessions in 8 days has been going well. Not experiencing any neural fatigue yet as I'm not training to failure and starting relatively light contrasted with my 1RMs. Motivation to train is still high up there despite the 4am starts. Quite easy to get out of bed now. Started week two yesterday so number are now ramping up.

[GermaniaK]

Wedneday, 04-12-2013

Barbell Row
160 x 5, 171 x 5, 182 x 5, 193 x 5, 204 x 13

Chins
238 x 6, 238 x 6, 238 x 6, 238 x 6, 238 x 7

---

Thursday, 05-12-2013

OH Press
116 x 5, 127 x 5, 138 x 5, 149 x 5, 160 x 7

High Pull
88 x 10, 99 x 10, 110 x 10, 110 x 10, 110 x 12

[GermaniaK]

Saturday, 07-12-2013

Rack Pull
325 x 3, 347 x 3, 369 x 3, 391 x 3, 413 x 3

Good Morning
132 x 10 x 5

Overshot the rack pulls by about 50lbs, wasn't programming to go higher than about 365. Should have checked the programming I worked out a few weeks back. Nevertheless, nailed three easy and have a lot more in the tank.

---

Sunday, 08-12-2013

Standing Calf Raise
Seated Calf Raise

Event: Squat (boxed, hamstring parallel)
220 x 15 x 2, 264 x 15 x 2, 309 x 15

Had to stop the final set short at 15. Easily could have nailed another 8-10 reps but my lower back has been a little funky from the marathon sitting I do each day at work. Couple that with the daily training and there's bound to be a little ache back there. Only minor, nothing to get my panties twisted on.

Finished up week 2 of the first wave. Technically 50% of my way through phase 1 but I am seriously considering extending it out to 6 or 8 weeks. Recovery has been great despite the 6 days a week.

[GermaniaK]

Monday, 09-12-2013

Bench Press
198 x 3, 209 x 3, 220 x 3, 231 x 3, 242 x 8

Dips
240 x 7 x 4, 240 x 13

Weight up to 240, heavier due to my weekend splurge on junk food. Seems to have worked well as all sets felt great. 242 x 8 on bench went up very easy and the dips were an absolute breeze. Back soreness as subsided quite a bit.

[GermaniaK]

Tuesday, 10-12-2013

Squat
242 x 3, 253 x 3, 264 x 3, 275 x 3, 286 x 8

Glute Ham Raises
240 x 6 x 5

---

Wednesday, 11-12-2013

Barbell Row
165 x 5, 176 x 5, 187 x 5, 198 x 5, 209 x 15

Chins
240 x 6 x 5

Terrible session IMO. Really was hard to keep motivated, movement did not feel fluid and really couldn't properly engage.

---

Thursday, 12-12-2013

OH Press
121 x 5, 126 x 5, 132 x 5, 138 x 5, 143 x 10

High Pull
88 x 10, 110 x 10 x 3, 121 x 12

[woodswise]

Hey bro. Nice to see you still hard at work. I hope you are doing well and achieving great things in life!