Canis trying to become something journal

[Canis]

So I'm going to give this a try to help me stick better with my routine.

For now my weight is alot less then usually, not sure what it is though will check after training today.

[Canis]

Current split

Monday: Chest
Tuesday: Deadlift, Back and Hamstring
Wednesday: Arms
Thursday: Quads and Calves
Friday: Delts
Saturday: Back and Arms
Sunday: Rest

[CMC191]

Good to have you here. What's your goals

[RMB]

Welcome Canis! Good to have someone from the land of giants.

[Canis]

Good to have you here. What's your goals

Stepping on stage in november.

[Canis]

Welcome Canis! Good to have someone from the land of giants.

Ah yes the land of Giants, Here is a picture of the typical british male with a typical Icelandic guy

arivice.jpeg

[RMB]

Ah yes the land of Giants, Here is a picture of the typical british male with a typical Icelandic guy

[ATTACH=CONFIG]339774[/ATTACH]

Lol yes. And you can tell the Icelandic guy wears nothing on his top in freezing conditions. Beast.

[tjoe]

I see 2 back days in that split...
A weakness you are working on?

[Canis]

I see 2 back days in that split...
A weakness you are working on?

Yes. I posted a pic from my last prep here and some guys here thought that was the part I needed to work on.

[Canis]

seinastaprep.jpg
a few weeks out in 2014.

[CMC191]

^^ strong shoulders and arms..

[Canis]

^^ strong shoulders and arms..

Thanks! I have always been very glad about my shoulders. But I just think the arms are good in this pic. They are actually not good at all.

[CMC191]

Well that pose brings your arms out at least. Are you focusing on two different type of back days? Heavy day, light day? Or changing all exercises each workout? Just curious

[Canis]

Well that pose brings your arms out at least. Are you focusing on two different type of back days? Heavy day, light day? Or changing all exercises each workout? Just curious

after deadlift I do alot rows, seated standing dumbell and barbell and than on saturdays I focus on pullups and all kind of pull downs. Wide, narrow etc..

[Canis]

24.02.16
Was suppose to do arms but after work I had short time so I only did biceps and forearms
this will be new writing down the weight because I never focus on the weight I use

Dumbell curls
22 x 10
22 x 16
35 x 16
52 x 8
60 x 8

Barbell curls superset with hammercurls

I did 5 sets always the same weight extreme slow on the negative in the barbell curl

88 x to failure
With a 22lbs plate for hammer curls to failure

Spidercurls

55 x 16
55 x 16
55 x 16

Overhead cable curls

15 x 16
15 x 16
15 x failure
15 x failure

Than some minor forearms exercise to finish