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Registration by Invite Only
Hi Everyone. Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.
Thanks for your cooperation.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.
Thanks for your cooperation.
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eRabbit33's Training Log
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Weight Update: 321.4lbs (+ 7lbs in last month)
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2/23/17 - Workout
Location - New York Sports Club (Hicksville, NY)
Treadmill - 30 mins @ 4MPH & 0 Incline
Precor Smith Machine Shrug (Bar Load +?lbs)
90 x 12
90 x 15
140 x 12
Hammer Strength Standing Shrug (Machine adds 25lbs)
115 x 15
205 x 15
Close Grip Front Lat Pulldown
100 x 15
120 x 15
140 x 15
Shotgun Cable Row
20 x 20
30 x 20
40 x 20
Seated Cable Rows
100 x 15
120 x 15
140 x 12
V-Bar Pulldown
100 x 10
110 x 10
120 x 10
Lying T-Bar Row
45 x 10
45 x 10
70 x 10
Seated Back Extensions
110x25
125x25
140x25
155x25
Plank
2 x 45 seconds
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2/22/17 - Workout
Location - New York Sports Club (Hicksville, NY)
Treadmill - 30 mins @ 4MPH & 0 Incline
Back Extensions
BWx10
BWx10
BWx10
Super Mans
3 x 30 secs
Decline Crunches
1x10
1x10
Seated Back Extension
95x25
110x25
125x25
140x25
Plank
1 x 30 seconds
1 x 45 seconds
1 x 60 seconds
Crunches
4 x 50 reps
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Took another two weeks off to heal up 100%. Feeling much better. First day back in the gym was today. Decided to ease into it and focus on some basic low back and core movements. Nothing crazy here, going to start pushing it up a notch with each passing day that there is no discomfort, pain or spasms in the area.
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Saw an orthopedic today for my back. Got the ok that structurally everything looks good, which is a relief. Was told it was a pretty severe strain of my low back. Doctor recommended I go back to the gym and work on strengthening the area and my core as a whole right away and to not go crazy. If the doc says to go to the gym, I'm going to the gym. First day back tomorrow in two weeks, I'm pumped.
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Been out of the gym for 10 days now with back pain, muscle weakness and back spasms. Going to doctor tomorrow hopefully to get an MRI and a referral to see a specialist to get to the bottom of this. Not being able to lift now for ten days is killing me.
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1/20/17 - Workout
Location - New York Sports Club (Hicksville, NY)
Hammer Strength Iso-Lateral Shoulder Press (Machine +10lbs)
55 Each Side x 15 reps
80 Each Side x 15 reps
100 Each Side x 12 reps
Hammer Strength Standing Shrug (Machine adds 25lbs)
115x15
205x15
295x15
205x15
115x15
Precor Smith Bench Press (Bar Load +?lbs)
90x12
180x7
200x4
Precor Smith Incline Bench Press (Bar Load +?lbs)
90x12
110x10
140x8
Strive Lateral Raise
70x20
90x20
110x15
130x15
Overhand Cable Crossover
65x15
80x15
95x15
110x15
125x15
Dumbbell Side Bend
25x25 Each Side
45x25 Each Side
Abcore Crunch
45x25
45x25
45x25
Treadmill - 60 mins @ 4MPH & 0 Incline
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No workout today. Too much going on work wise, just ran out of time in the day unfortunately.
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Originally posted by CMC191 View PostKeep going at it hard. Seems like you are on the right path. Be aggressive with trying to add strength and also be aggressive with cardio/diet.
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Keep going at it hard. Seems like you are on the right path. Be aggressive with trying to add strength and also be aggressive with cardio/diet.
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1/18/17 - Workout
Location - New York Sports Club (Hicksville, NY)
Nautilus Nitro Lower Back
110x15
125x15
140x15
Back Extensions
BWx10
BWx10
BWx10
Bent Over BB Row
135x10
155x10
175x8
Underhand Lat Pulldown
100x15
110x15
120x15
130x12
140x10
Hammer Strength Iso-Lateral Row (Machine +12lbs) (Inside Grip)
57 Each Side x 15 reps
102 Each Side x 15 reps
147 Each Side x 12 reps
192 Each Side x 8 reps
Hammer Strength Standing Shrug (Machine adds 25lbs)
115x15
205x15
295x12
205x15
115x15
Abcore Crunch
45x25
45x25
45x25
Treadmill - 30 mins @ 4MPH & 1.0 Incline
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So I know weight can fluctuate drastically from day to day based on water and caloric intake, but in two weeks of actually making sure I'm consuming higher quality foods and over a gallon of water a day, does it make sense to gain 3.5lbs? I can see a difference in some spots on my body, like my waist has already gone from a tight 44 to a 42, I guess my point is it's a bit discouraging to see a 3.5lb gain. I guess it's to be expected when you aren't looking to actually cut weight but rather change the way you look all at once.
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1/17/17 - Workout
Location - New York Sports Club (Hicksville, NY)
Hammer Strength Iso-Lateral Shoulder Press (Machine +10lbs)
100x12
150x12
200x10
Strive Lateral Raise
50x20
70x20
90x15
110x15
Strive Shoulder Press (Inside Grip)
50x15
70x15
90x15
110x10
Strive Chest Press
110x10
130x10
150x10
Hammer Strength Iso-Lateral Incline Press (Machine +8lbs)
98x15
148x12
188x8
Pec Deck
100x25
100x25
120x25
120x25
150x15
170x15
Overhand Cable Crossover
50x15
65x15
80x15
95x15
110x15
Treadmill - 60 mins @ 4MPH & 0 Incline
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