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Ted's Growth Journal

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  • Give this a look. http://www.worldcycling.com/DVD-RACE...epartments/11/ You can check year to year if there are certain races that you're looking for and particular rider winning them.

    Maybe you can get a captain's chair and hit abs and dips in one go.
    SnakeBite Racing

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    • Some of those DVDs look pretty cool, thanks.
      Try not to let hurdles hold you down because they will always be there.

      Comment


      • Saturday, December 31, 2011 - Morning Cardio

        Spin Bike - Long Ride

        75 minutes, light flat seated endurance ride. Approximately 20.6 mph, covered 25.75 miles while watching a movie.
        Try not to let hurdles hold you down because they will always be there.

        Comment


        • Monday, January 2, 2012 - (Home) - Push

          Bench Press

          warm up - 8 x 20lb
          8 x 90lb
          8 x 90lb
          8 x 90lb

          Barbell Pull Overs

          8 x 10lb
          8 x 10lb
          8 x 10lb

          Dips, on chair, feet on bench

          6 x bodyweight
          6 x bodyweight
          6 x bodyweight

          still very awkward with arms behind back. I really need dip bars.


          1-arm side lat raise

          8 x blue band
          8 x blue band
          8 x blue band

          (no rest between sets, just alternating arms)

          DB Overhead Extension

          6 x 55lb
          6 x 55lb
          6 x 55lb

          Incline Bench Triceps Extension

          10 x blue band

          Incline Flies

          10 x blue band
          10 x 10s
          10 x 10s


          Incline Crunches

          20 x body weight
          20 x body weight
          Try not to let hurdles hold you down because they will always be there.

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          • Good work in the home gym Ted! Wish I had the space, but we just don't here.
            SnakeBite Racing

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            • How is the foot today? Still open?
              Not Everything. Not Yet.

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              • Foot still open today. It's amazing how slowly it heals. At least it doesn't hurt any more. I see the dr. in about 2 weeks. If I don't see it heal up much this next month, when I go see him in February, I may give in and let him put a cast on it and go non-weight bearing for a month to let it heal faster. We'll see. Problem is that it would create many issues in my life because I have a lot going on right now. It is my right foot, so that would preclude me from driving. That's not something I can afford right now.
                Try not to let hurdles hold you down because they will always be there.

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                • Damn, man. I really hope that it doesn't come to that. That would fuck up my life if I couldn't drive. Big time.
                  Not Everything. Not Yet.

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                  • If you have an automatic you could always train yourself to use your left foot, no? Just a suggestion. Sorry to hear about the foot man, here's to a speedy recovery!
                    https://www.facebook.com/DavidLeesMPD
                    https://www.facebook.com/Ripped2ShredsPhysiques

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                    • I may have to test driving left footed to see how it goes
                      Try not to let hurdles hold you down because they will always be there.

                      Comment


                      • Didn't do much this week other than work on my thesis. Blah. I wish my life could be a little less busy. Can't wait until May.
                        Try not to let hurdles hold you down because they will always be there.

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                        • How goes the thesis work, given your defense is coming up?
                          SnakeBite Racing

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                          • The thesis is coming along. Right now I'm currently working on some misuse cases to describe some of the attack scenarios I'm testing. I need to be ready to defend this by the end of march and have the final version of everything submitted by 4/19/2012 in order to graduate. So, the pressure is on.
                            Try not to let hurdles hold you down because they will always be there.

                            Comment


                            • Tuesday - February 7, 2012

                              Great start to the new year, got cast put on right foot on friday, this should get it to heal in the next few weeks. Keeping fingers crossed. Depending on
                              rides kinda sucks, good things I now have a number of friends in the area and I don't work too far from home any more. Thesis work is brutal but coming along
                              well. Only lifting I'm doing right now is some light bench presses as study breaks every now and then. My right should and upper arm is still bugging me when I move it in certain positions, so I'm keeping it light until I can pay attention to it a little more. Counting down til the end of april. Hope I have everything done on schedule. Final due date for research is April 20, 2012 which is coming up fast.
                              Try not to let hurdles hold you down because they will always be there.

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                              • All the best for your foot mate, hope that cast isn't too itchy!

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