From memory on Saturday the 13th:
85%, so 315
Did ladders in the following order:
1, 2, 3, 4, 5
1, 2, 3, 4, 4
Dropped to 205 (55% of 370)
Close grip 20
Wide grip 20
85%, so 315
Did ladders in the following order:
1, 2, 3, 4, 5
1, 2, 3, 4, 4
Dropped to 205 (55% of 370)
Close grip 20
Wide grip 20
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