Get Huge Or Get Lost

[SethLondon]

Thx, first time doing supers on arms.



Thx bro, the CGBP hits tris good, but never tried reverse grip. I'll give that a go next time, thx for the suggestion.

Sick, let me know how it goes. Make sure you have a spotter, it's hard to unrack/rack the bar with that grip

[BBOY87]

Nice arms and cardio big guy!

[Aesthetic Saiyan]

Looking good Zyklon... Nice cardio sessions, i try to do cardio every day since monday and been doing so so far. Hopefully my mind doesn't fail my will too lose fat, lol

Keep on grindin!

[ZyklonB]

Thx for the motivation ya'll!

[ZyklonB]

6/16/2010

Legs

BB Squats:
10(135),
10(185),
10(225),
8,7(245),
10(185)

Hacks:
12(200),
12(220),
10(250),
8(290) - WEIGHT PR

SLDL:
10(135),
10(155),
8(185),
4(225) - WEIGHT PR

Smith Calf Raises:
12(200),
12,12,12,9,8(250),
15(200)

Killer session, on the verge of puking...damn salad dressing lol.

Anyways, did the FST style, very intense...BB squats were low and deep...yeah baby!

Playing around with weight on the hacks, got a new PR and same w/ the SLDL's.

FUCK THAT SHIT UP!

[Aesthetic Saiyan]

Man that leg workout of yours seemed killer! Congratz on those PR's!

[BigHoly]

6/16/2010

Legs

BB Squats:
10(135),
10(185),
10(225),
8,7(245),
10(185)

Hacks:
12(200),
12(220),
10(250),
8(290) - WEIGHT PR

SLDL:
10(135),
10(155),
8(185),
4(225) - WEIGHT PR

Smith Calf Raises:
12(200),
12,12,12,9,8(250),
15(200)

Killer session, on the verge of puking...damn salad dressing lol.

Anyways, did the FST style, very intense...BB squats were low and deep...yeah baby!

Playing around with weight on the hacks, got a new PR and same w/ the SLDL's.

FUCK THAT SHIT UP!

YEAH BRO!! U GOIN HARD!! KEEP KILLIN IT!!! LET'S GO!!

[SethLondon]

Great job on the SLDL, and on the PR's in general!|

[ZyklonB]

Man that leg workout of yours seemed killer! Congratz on those PR's!

YEAH BRO!! U GOIN HARD!! KEEP KILLIN IT!!! LET'S GO!!

Great job on the SLDL, and on the PR's in general!|

Thx, you guys are great motivation! Much appreciated!

Forgot to mention I say my first female BB'er at Golds...wow, she was HUGE

GET SOME

[SethLondon]

Thx, you guys are great motivation! Much appreciated!

Forgot to mention I say my first female BB'er at Golds...wow, she was HUGE

GET SOME

get ON that! (try and see if you can spot her for a max squat or something )

[inhiliator5000]

Hey bro, how you doing?

I wanted to say thanks for stopping by and commenting in my journal.

I'll start checking in here too. Its good to make new friends on here.

oh yeah, good job on the 225 SLDL! the last time i went that heavy, my lower back got pumped more than my hams.

your form must be picture perfect with that exercise

[jmikeskin]

Like the leg work and that you were bout to puke.. that means you're training hard enough

[ZyklonB]

get ON that! (try and see if you can spot her for a max squat or something )

I wouldn't know what 2 do with that

Hey bro, how you doing?

I wanted to say thanks for stopping by and commenting in my journal.

I'll start checking in here too. Its good to make new friends on here.

oh yeah, good job on the 225 SLDL! the last time i went that heavy, my lower back got pumped more than my hams.

your form must be picture perfect with that exercise

Hey no problem, thats why we're here to motivate and make friends. Yeah on the SLDL, I really focused on form and letting the hams stretch. Couldn't have gotten a few extra but didn't mix my grip. But yeah, lower back was pumped nice too.

Like the leg work and that you were bout to puke.. that means you're training hard enough

Sure as shit it is...that what my cross country coach used to tell me...

[inhiliator5000]

man, i try and avoid mix grip deadlifting like the plague now. because of using mixed grip, i have 1 arm longer than the other and uneven traps..

i always use straps for SLDL's. i figure i'm training my hams and not my back or grips

[jmikeskin]

man, i try and avoid mix grip deadlifting like the plague now. because of using mixed grip, i have 1 arm longer than the other and uneven traps..

i always use straps for SLDL's. i figure i'm training my hams and not my back or grips

i strap on any deadlift movement now... more so cause alt grip makes me feel twisted, just uncomfortable.