Get Huge Or Get Lost

[ZyklonB]

Yeah it wasn't pretty but feel sooo much better now.

[Dkalban]

Yeah it wasn't pretty but feel sooo much better now.

Yeah, I do wonder what did you eat. I havent had a puke-causing session yet, but I have come close lol.

[ZyklonB]

Just the usual, eggs, chicken & pasta, salad, cantalope, but I did eat some lunch meat off a sandwhich from Panara since lunch was served at work today...

[Dkalban]

Just the usual, eggs, chicken & pasta, salad, cantalope, but I did eat some lunch meat off a sandwhich from Panara since lunch was served at work today...

I'd blame the sandwich for now

[inhiliator5000]

holy shit dude! you puked for 10 minutes?

you must have killed it with the intensity on legs! I used to always puke during legs and I was never satisfied unless i saw my lunch for the 2nd time that day .

[Aesthetic Saiyan]

ran to the bathroom and puked for about 10 min straight.

That's effin hardcore, broski

[ZyklonB]

Yup 10 min or so straight barfing...annoying since I hate to cut my cardio short and really couldn't perform up to my max on the lifting. Oh well...

That kinda workout makes me stronger mentally even if I didn't hit any PR's cause next week I will destroy it, lifting will seem easy compared to that session.

[SethLondon]

Man thats nuts!

I've only ever puked once at the gym, the worst part is that your energy goes to shits after puking, it's almost impossible to finish a workout.

ps, this is the "dude" in my avi

[SethLondon]

Duplicate post, my bad.

[BBOY87]

Damn man...nice vomit job! Puking for 10 minutes will definitely offload a lot of stomach acid and subsequently hydrogen ions increasing your blod pH and causing shallow breathing...metabolic alkalosis FTW!!!

[Dkalban]

Damn man...nice vomit job! Puking for 10 minutes will definitely offload a lot of stomach acid and subsequently hydrogen ions increasing your blod pH and causing shallow breathing...metabolic alkalosis FTW!!!

In English please?

[David Lees]

Puking sucks no matter what the reason!

[ZyklonB]

6/30/2010

Arms

Ezbar Curls:
9,7,5(70)Dropset: 5(55)

Incline DB Curls:
9,5,5(35)

Cable Curls:
10,8,7,7,6,6,5(60)(Rest/Pause)

CGBP:
10,8,6(135)

Skulls:
12,10,8(55)

Overhead Tricep Extensions:
10,9,8(60)

Cable Pushdowns:
12,10,8,6,5,5,4(100)(Rest/Pause)

Cardio:
Type: Elliptical
Time: 30 min
Dist: 1 mile
Kcals: 450

Good session, just tired a bit, I'm hoping this new training will help get my arms growing and stronger...I've stayed at pretty much the same weights for the past 2 months.

Either way got a damn good point, focusing on squeezing at top of rep and lowering slowly.

[Dkalban]

Great Workout!

[TheKillerOfSaints]

HOW WOULD YOU KNOW WHAT A GREAT WORKOUT IS