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Registration by Invite Only

Hi Everyone. Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
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  • #16
    10/9/2008

    Workout-Weights

    Incline Dumbell Press: 2x15(15lbs), 1x10(25lbs), 5,5,5,4,5(30lbs), 1x5(35lbs)
    Dips: 3x as many as possible (22,14,10)
    Decline Flys: 10,10,10 (15 lbs)
    Upright Barbell Rows: 1x15(40 lbs), 10,10,(50lbs), 1x5(60 lbs)
    Standing Tricep Extensions: 10,10,10,10 (15lb)

    Comment


    • #17
      10/10/2008
      Workout-Cardio
      25:00 run + 10 min walk/jog

      Comment


      • #18
        10/10/2008

        Barbell Pullover: 2x15(20lbs), 1x10(30lbs), 5,5,5,5,4(40lbs), 1x15(20lbs)
        One Arm Dumbell Rows: 1x15(20bs),5,5,5,4(35lbs), 1x5 (45lbs)
        Barbell Shrugs: 10,10,9,8(120 lbs)
        Incline Dumbell Curls: 1x15(20lbs), 5,4,4,4(25lbs)
        Reverse Grip Curls: 15, 11,9(30lbs)(3x15)

        Comment


        • #19
          Finally got back from an unscheduled time off...figured Sat-Wed is enough of a break, been packing and helping move family out of state.

          Back in the game starting today...thank god.

          Comment


          • #20
            10/20/2008

            Workout - Weights

            Dumbell Press: 2x15(25lbs), 1x10(35lbs), 5,5,5,5,4(45lbs), 1x5(40lbs)
            Dips: 3x as many as possible (22,12,10)
            Fly’s: 10,7,5(25 lbs)
            Standing Barbell Press: 1x15(40 lbs), 8,7,6 (45lbs), 1x5(50 lbs)
            Skull Crushers: 10,8,8,7(30lbs)

            Comment


            • #21
              10/21/2008

              Cardio

              2.2 mi / 21.52

              Comment


              • #22
                10/21/2008

                Weights

                Deadlifts: 2x15(70lbs), 1x10(80lbs), 5x5(90lbs), 1x15(80lbs)
                Bent Rows: 1x15(90bs), 5x5(100lbs)
                Barbell Shrugs: 10,10,7,7 (120 lbs)
                Standing Barbell Curls: 1x15(40lbs)(1x15), 8,6,5,5(55lbs)
                Hammer Curls: 15,13,12(25lbs)

                Comment


                • #23
                  10/22/2008

                  Cardio

                  2.2 mi run

                  Comment


                  • #24
                    10/23/2008

                    Cardio

                    3.1 mi run

                    Weights

                    Decline Dumbell Press: 2x15(15lbs), 1x10(30lbs), 5x5(35lbs), 1x15(25lbs)
                    Dips: 3x as many as possible (25,16,12)
                    Decline Flys: 10,8,7(20 lbs)
                    Upright Barbell Rows: 1x15(50 lbs), 9,7,5(70lbs)
                    Close Grip Bench Press: 3x10(50lb)

                    Comment


                    • #25
                      10/28/2008

                      Weights

                      Deadlifts: 2x15(80lbs), 1x10(90lbs), 5x5(100lbs), 1x15(90lbs)(1x15)
                      Bent Rows: 1x15(90bs), 5,5,5,5,4(110lbs)
                      Barbell Shrugs: 10,10,10,10 (120 lbs)
                      Standing Barbell Curls: 1x15(40lbs),10,9,9,8(50lbs)
                      Hammer Curls: 15,14, 14(25lbs)

                      Cardio

                      22.5 min - 2.25 mi

                      Comment


                      • #26
                        Felt like crap yesterday, I guess a combo of getting back in the routine and not getting any sleep for the past few days.

                        For some reason even when I work out hard I still can't seem to sleep good.

                        Today will just be cardio which will be nice since it's cool finally here in FLA

                        Comment


                        • #27
                          10/29/2008

                          Cardio: Interval Style

                          22.5 min of pain on the treadmill

                          Abs

                          3x20 Oblique Crunches
                          3x15 Reverse Crunches

                          Comment


                          • #28
                            10/30/2008

                            Weights

                            Decline Dumbell Press: 2x15(20lbs), 1x10(30lbs), 5x5(40lbs), 1x15(30lbs)
                            Dips: 3x as many as possible (22,14,12)
                            Decline Flys: 10,9,7(20 lbs)
                            Upright Barbell Rows: 1x15(50 lbs), 8,7,(70lbs)(3x10-5)
                            Skull Crushers: 9,7,5(40lb)

                            Comment


                            • #29
                              11/3/2008

                              Weights

                              Barbell press: 2x15(70lbs), 1x10(80lbs) + 10lbs, 5,5,5,5,5(100lbs) + 10lbs, 1x12(80lbs) + 10lbs
                              Dips: 3x as many as possible (30,15,11)
                              Fly’s: 10,7,5(25 lbs)
                              Standing Barbell Press: 1x15(50 lbs)-5lbs, 8,6,5(50lbs)
                              Skull Crushers: 9,6,4,4(35lbs) - 10lbs

                              Comment


                              • #30
                                After way too long of hiatis and 2 weeks of the flu, I'm back in the groove.

                                11/25/2008
                                Cardion
                                31 minutes low intensity

                                Comment

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