Get Huge Or Get Lost

[ZyklonB]

10/9/2008

Workout-Weights

Incline Dumbell Press: 2x15(15lbs), 1x10(25lbs), 5,5,5,4,5(30lbs), 1x5(35lbs)
Dips: 3x as many as possible (22,14,10)
Decline Flys: 10,10,10 (15 lbs)
Upright Barbell Rows: 1x15(40 lbs), 10,10,(50lbs), 1x5(60 lbs)
Standing Tricep Extensions: 10,10,10,10 (15lb)

[ZyklonB]

10/10/2008
Workout-Cardio
25:00 run + 10 min walk/jog

[ZyklonB]

10/10/2008

Barbell Pullover: 2x15(20lbs), 1x10(30lbs), 5,5,5,5,4(40lbs), 1x15(20lbs)
One Arm Dumbell Rows: 1x15(20bs),5,5,5,4(35lbs), 1x5 (45lbs)
Barbell Shrugs: 10,10,9,8(120 lbs)
Incline Dumbell Curls: 1x15(20lbs), 5,4,4,4(25lbs)
Reverse Grip Curls: 15, 11,9(30lbs)(3x15)

[ZyklonB]

Finally got back from an unscheduled time off...figured Sat-Wed is enough of a break, been packing and helping move family out of state.

Back in the game starting today...thank god.

[ZyklonB]

10/20/2008

Workout - Weights

Dumbell Press: 2x15(25lbs), 1x10(35lbs), 5,5,5,5,4(45lbs), 1x5(40lbs)
Dips: 3x as many as possible (22,12,10)
Fly’s: 10,7,5(25 lbs)
Standing Barbell Press: 1x15(40 lbs), 8,7,6 (45lbs), 1x5(50 lbs)
Skull Crushers: 10,8,8,7(30lbs)

[ZyklonB]

10/21/2008

Cardio

2.2 mi / 21.52

[ZyklonB]

10/21/2008

Weights

Deadlifts: 2x15(70lbs), 1x10(80lbs), 5x5(90lbs), 1x15(80lbs)
Bent Rows: 1x15(90bs), 5x5(100lbs)
Barbell Shrugs: 10,10,7,7 (120 lbs)
Standing Barbell Curls: 1x15(40lbs)(1x15), 8,6,5,5(55lbs)
Hammer Curls: 15,13,12(25lbs)

[ZyklonB]

10/22/2008

Cardio

2.2 mi run

[ZyklonB]

10/23/2008

Cardio

3.1 mi run

Weights

Decline Dumbell Press: 2x15(15lbs), 1x10(30lbs), 5x5(35lbs), 1x15(25lbs)
Dips: 3x as many as possible (25,16,12)
Decline Flys: 10,8,7(20 lbs)
Upright Barbell Rows: 1x15(50 lbs), 9,7,5(70lbs)
Close Grip Bench Press: 3x10(50lb)

[ZyklonB]

10/28/2008

Weights

Deadlifts: 2x15(80lbs), 1x10(90lbs), 5x5(100lbs), 1x15(90lbs)(1x15)
Bent Rows: 1x15(90bs), 5,5,5,5,4(110lbs)
Barbell Shrugs: 10,10,10,10 (120 lbs)
Standing Barbell Curls: 1x15(40lbs),10,9,9,8(50lbs)
Hammer Curls: 15,14, 14(25lbs)

Cardio

22.5 min - 2.25 mi

[ZyklonB]

Felt like crap yesterday, I guess a combo of getting back in the routine and not getting any sleep for the past few days.

For some reason even when I work out hard I still can't seem to sleep good.

Today will just be cardio which will be nice since it's cool finally here in FLA

[ZyklonB]

10/29/2008

Cardio: Interval Style

22.5 min of pain on the treadmill

Abs

3x20 Oblique Crunches
3x15 Reverse Crunches

[ZyklonB]

10/30/2008

Weights

Decline Dumbell Press: 2x15(20lbs), 1x10(30lbs), 5x5(40lbs), 1x15(30lbs)
Dips: 3x as many as possible (22,14,12)
Decline Flys: 10,9,7(20 lbs)
Upright Barbell Rows: 1x15(50 lbs), 8,7,(70lbs)(3x10-5)
Skull Crushers: 9,7,5(40lb)

[ZyklonB]

11/3/2008

Weights

Barbell press: 2x15(70lbs), 1x10(80lbs) + 10lbs, 5,5,5,5,5(100lbs) + 10lbs, 1x12(80lbs) + 10lbs
Dips: 3x as many as possible (30,15,11)
Fly’s: 10,7,5(25 lbs)
Standing Barbell Press: 1x15(50 lbs)-5lbs, 8,6,5(50lbs)
Skull Crushers: 9,6,4,4(35lbs) - 10lbs

[ZyklonB]

After way too long of hiatis and 2 weeks of the flu, I'm back in the groove.

11/25/2008
Cardion
31 minutes low intensity