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Hi Everyone. Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

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  • Here's yesterday's workout. I'll be honest, I was so sore I pussed out and didn't do the elliptical. Everything else - diet & lifting was on point and on schedule.

    The weights are bit lacking, but all my focus is on keeping each rep slow and controlled...no jerking the weights, no cheating, all about form and the mind/muscle connection.

    Morning Weight Training - Back/Traps

    Strict BB Row (Wide Overhand):
    1x20(BAR), 1x15(95), 1x12(135), 1x10(155)

    One Arm DB Row:
    1x20(60), 1x14(80), 1x9(85)

    WG Lat Pulldowns:
    1x18(100), 1x13(115), 1x9(130)

    One Arm Seated Plate Loaded Rows:
    1x15(45), 1x12(55), 1x10(70)

    Stiff Arm Cable Pulldowns:
    1x15(50), 1x12(70), 1x10(90)

    Smith Shrugs:
    1x20(90), 1x15(140), 1x12(180), 1x10(200)

    Smith Upright Row:
    1x15(50), 1x12(60), 1x10(70)

    Comment


    • Burned through yesterday's session in 25 minutes, legs are still nice and sore from Tuesday's lifting

      Morning Weight Training - Hams/Calves

      Hyperextensions:
      1x10(BW), 1x10(25), 1x10(25)

      Seated Leg Curls:
      1x20(45), 1x15(55), 1x12(70), 1x10(85)

      Prone Leg Curls:
      1x10(80),1x10(100),1x9(120)

      Alternating DB Lunges:
      1x20(20), 1x20(40)

      Seated Calf Raise:
      1x20(90), 1x15(110), 1x12(130), 1x9(140)

      LP Calf Extensions:
      1x15(270), 1x15(360), 1x15(450)

      Comment


      • Thank God it's Friday, it's been a long ass week, but it's done. Wrapped things up with a killer arm workout and some fasted cardio, hope everyone has a great freaking weekend!

        Morning Fasted Cardio
        25 min jog/sprint on very hilly terrian pushing my two kids in their stroller....great workout

        Afternoon Weight Training - Arms
        CGBP:
        1x20(BAR), 1x15(95), 1x12(135), 1x10(155)

        V Grip Cable Pressdowns(Back Against Pad):
        1x15(50), 1x12(70), 1x10(90)

        Ezbar Skulls:
        1x18(50), 1x12(60), 1x8(70)

        Single Arm DB OH Extensions:
        1x15(15), 1x12(17.5), 1x10(20)

        Single Arm Reverse Cable Pulldowns:
        1x15(30), 1x12(40), 1x10(50)

        Ezbar Cable Curls:
        1x20(50), 1x18(70), 1x15(90)

        Alt DB Curls:
        1x20(20), 1x14(25), 1x9(30)

        BB Curls:
        1x15(45), 1x12(65), 1x9(85)

        Single Arm Cable Concentration Curls:
        1x15(20), 1x12(30), 1x9(40)

        Alt DB Hammer Curls:
        1x15(35), 1x11(40), 1x9(45)

        DB Wrist Curls:
        1x15(20), 1x12(25), 1x10(35)



        Last edited by ZyklonB; May 17, 2013, 01:45 PM.

        Comment


        • Still doing my thing, took a week vacation down in Charleston, so when I got back last weekend, I restarted my 8 week training regime. I'm feeling good and leaning out, lost about an inch of the waist so far.

          Goal is to see some lower abs by my b-day which is Aug 4th.

          Here's recap of the last 3 days.

          ===Monday - Chest/Delts - 6/3/2013===

          Fasted Cardio

          Brisk Walk/Run Around The Block: 30 min

          Lifting
          HS Incline Chest Press:
          1x30(50), 1x20(90), 1x15(140), 1x12(160), 1x10(180)

          DB Press:
          1x10(50), 1x10(60), 1x10(70)

          BW Dips:
          12,11,13

          DB Flys:
          1x20(20), 1x15(25), 1x10(35)

          Strict DB Laterals:
          1x15(20), 1x12(25), 1x10(35)

          Reverse DB Flys:
          1x15(20), 1x12(25), 1x10(30)

          Alt DB Front Raises:
          1x20(20), 1x18(25), 1x16(30)

          Hanging Leg Raises: 23,18,16


          ===Tuesday - Quads/Calves - 6/4/2013===

          Leg Ext Warmup:
          2x25(100)

          Smith Squats:
          1x20(90), 1x15(140), 1x12(180), 1x7(270)

          LP(Narrow Stance/Feet Turned Out):
          1x15(270), 1x12(360), 1x10(450)

          Leg Ext:
          1x15(130), 1x15(145), 1x15(160)

          Standing Smith Calf Raise:
          1x15(180), 1x12(230), 1x10(270)

          Ab Wheels: 21,16,13,11


          ===Wednesday - Back/Traps - 6/5/2013===

          Fasted Cardio
          Brisk Walk/Run Around The Block: 30 min

          Lifting
          Strict BB Row (Wide Overhand):
          1x20(BAR), 1x15(95), 1x12(135), 1x10(175)

          One Arm DB Row:
          1x20(60), 1x14(80), 1x9(90)

          WG Lat Pulldowns:
          1x18(100), 1x11(130), 1x8(145)

          One Arm Seated Plate Loaded Rows:
          1x15(45), 1x12(70), 1x9(90)

          Stiff Arm Cable Pulldowns:
          1x15(60), 1x12(90), 1x9(110)

          Smith Shrugs:
          1x20(90), 1x15(140), 1x12(180), 1x9(200)

          BB Upright Row:
          1x15(75), 1x11(85), 1x9(95)

          Comment


          • Welcome back dude.

            Shit is slow around here.
            Not Everything. Not Yet.

            Comment


            • Welcome back dude.

              Shit is slow around here.
              Not Everything. Not Yet.

              Comment


              • Yeah so many ppl have migrated over to Facebook groups...I think the future is dim for forum style communication

                Comment


                • Lame. Facebook is lame.
                  Not Everything. Not Yet.

                  Comment


                  • Yeah it gets annoying if only b/c of how addictive it is...I use it for my business but not much else.

                    Comment


                    • How's the program going Z?? My time is super limited these days with the laundry list of projects and work I am doing...
                      https://www.facebook.com/DavidLeesMPD
                      https://www.facebook.com/Ripped2ShredsPhysiques

                      Comment


                      • Happy Birthday Zyklon. Hope it's a good one.

                        Comment


                        • Yep. Happy birthday
                          Not Everything. Not Yet.

                          Comment


                          • But was it his REAL birthday? That is the question!
                            https://www.facebook.com/DavidLeesMPD
                            https://www.facebook.com/Ripped2ShredsPhysiques

                            Comment


                            • Originally posted by David Lees View Post
                              But was it his REAL birthday? That is the question!
                              Has he been known to have many fake ones?

                              Comment


                              • I'm back from the dead. Been lifting but training has been spotty, nothing consistent. Look kinda shitty so now that life is calmed down a bit, it's time to get back to the iron some some serious discipline.
                                Hung out in some FB BB'er groups but wasn't quite the same as the MD crew

                                Off to train chest/delts.

                                MONDAYYYYYYYYYYY SUCKKKKKSSSSSSSS

                                Comment

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