Get Huge Or Get Lost

[ZyklonB]

Yeah I'm not planning on changing the program up anytime soon.

Like you said, I'm getting PRs which is awesome and I'm lifting heavy and hard doing free weight compound exercises.

[Brutal_Strength]

Goodluck, keep the PR's coming!!

[ZyklonB]

Thx, btw I like your routine, but since I just started a semi revised routine and schedule, I'll be sticking to it until March.

A good program that I've been using to certain extent is the H.O.S.S program. Pretty good stuff. Check the link below:

Muscular Development Forums

[Brutal_Strength]

Thx, btw I like your routine, but since I just started a semi revised routine and schedule, I'll be sticking to it until March.

A good program that I've been using to certain extent is the H.O.S.S program. Pretty good stuff. Check the link below:

Muscular Development Forums

Its ok got to use what works and when it doesnt you change.

I've tried that workout and didnt like it, took me ages to find a workout that worked and i use the one i sent you and it works really well i just adjust exercises week to week.

[ZyklonB]

12/12/2009

Bis/Tris

Ezbar Curls:
1x15(45),
10(55),
7(65),
5(75)

Incline DB Curls:
1x15(20),
10(25),
6(30),
4(35)

Preacher Curls:
6,2(55),
7(35)

Skull Crushers:
15(45),
12(55),
3(65)

Cable Pushdowns:
10(120),
7(130),
5(140),
13(70)- Dropset

CGBP: 10,7,6(95)

Bench Dips: 18,12,9 - 30 sec pause

Abs:
Decline Crunches: 30,13,8
Ab Crunch Machine: 21,12,7 (50)

Great workout today, first bis/tris workout at Golds and first in two weeks.

Felt awesome, killer pump and nice nice burn.

[connstellation]

Training is rocking!!! I love your description of Gold's Gym! LOL

[ZyklonB]

Thx!

[ZyklonB]

12/14/2009

Cardio:
20 min run - 2 miles

Abs - 30 sec rest b/w sets:
Leg Raises: 26,12,7,6,5
Situps: 26,15,9,6,10
Oblique Crunches: 3x20(each side)
Crunches: 31,22,17,13,10
Pushups: 26,10,8

Didn't make it to the gym today, but had a nice run and burned out my abs pretty good.

[ZyklonB]

12/14/2009

Took a few progress pics, starting to finally see a little definition in the belly, but it's a slow slow process.

Three months into training, I was hoping to see a 6 pack

[Brutal_Strength]

12/14/2009

Took a few progress pics, starting to finally see a little definition in the belly, but it's a slow slow process.

Three months into training, I was hoping to see a 6 pack

Good Progress Pics. When you bring chins into your back day it will make your lats grow.

Do you do hammer curls? bring out the brachialis muscle.

Also rear delt exercises?

[ZyklonB]

Thx!

Looking forward to adding the Chins into my routine.

I'm adding hammer curls back into my routine after a month of not doing them.

And in regards to doing rear delt, now that I'm at Golds Gym, I'm going to take advantage of their Hammer Strength Rear Delt machines.

[Brutal_Strength]

yeah looking good for 3months offseason. hit that chest hard!! bring your bench press weight up and your chest will blow up!!

[ZyklonB]

Appreciate it, I'll be hitting the bench 2morrow.

One thing for sure, from going from never lifting 3 months ago to now, I've learned a TON of info, the majority for good people here on MD.

[Brutal_Strength]

check my log got info on progressing with the bench right at the end.

All about the right info, some people bash other people because they got different views on this, but everyone is different!!

you've got to experiment!!

[TheKillerOfSaints]

I WOULD CONSIDER CLOSE GRIP UNDERHAND PULLDOWNS FOR back width.SHOWING SOME DEVELOPMENT IN THOSE PICS GOOD JOB