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Originally posted by AKSChopper
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Nice training too....I love me some supersets!!!
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I love Meltdown. I take three in the morning right when I get up. I'll be sitting on the john right when it hits me and I start getting jittery...it's awesome!!!
Nice training too....I love me some supersets!!! -
Thx bro. So I should be prepared for hitting the john right after
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Just finished reviewing my diet again...looks like my total avg calories for a single day including my protein is between 2k and 2500 calories.
I'm following a good to go diet of including correct pre and post meals and decreasing my carb input as the day continues. I eat only complex carbs during the day.
My carb, fat and protein totals per meal are below:
Carbs: 50-60
Protein: 40 grams
Fat: <10
I'm wondering if I should increase my calories or keep it the same...kinda thinking I should keep it the same since I am trying to lose fat, but I don't want to negate any bulking ability I have just because I'm not eating enough.
LMK what you guys/gals think...thxComment
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Whats this meltdown stuff? Should I try it?Originally posted by BBOY87 View PostI reject your reality and substitute my own.Comment
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that is a weigh loss supplement that anyone taking depression meds should not take as it is a stimulantOriginally posted by Dkalban View PostComment
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it looks like a good plan bro. are you still gaining muscle? if not maybe give yourself a little more carbs.Originally posted by AKSChopper View PostComment
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Thanks for the heads up!Originally posted by BIG BRI View Post
Guess more cardio for me.
I reject your reality and substitute my own.Comment
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Thx for the review, muscle growth is still good to go, I might add in more carbs in a few months.Originally posted by BIG BRI View PostComment
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9/14/2009
Legs
Squats: 2x15(80,90), 1x10(100), 5,4,3,3,2(120) 1x12(90)
Prone Squat: 5,5,5,4,4 (230) add 50 lbs
Seated Calf Raise: 25,23,21(70)
Standing Calf Raise: 24,19,15(95)
My worst workout in 2 months due to my massive hangover...I thought I was going to die.
I decided to pop 2 meltdowns about 20 minutes before, it gave me great energy boost, but put me on the john about every 15 minutes...
Note to self don't drink for a very long time...Comment
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LOL nice workout for being hungover bro!!Originally posted by AKSChopper View Post
i am lucky i dont get hangovers anymore
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Thx!
Guess you don't drink right
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LOL i drink. I just dont really get hangovers the last one I had was back in march. I dont drink near as much as I used to with my kidney issue but i drink about every 2 weeks.Originally posted by AKSChopper View PostThx!
Guess you don't drink right
I had quite a bit 2 weeks ago but no hangover and i went to bed at 2 woke up at 9 and worked out.Comment
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9/15/2009
Chest/Delts
DB Bench Press: 2x15(20,25), 1x10(35), 5,5(125)*, 1x15(25)
Superset: Pec Deck Flys: 1x10, Hammer Bench: 1x10
Pec Deck Flys: 1x10(80) - Hammer DB Bench Press: 1x10(35)
Pec Deck Flys: 1x8(80) - Hammer DB Bench Press: 1x7(35)
Pec Deck Flys: 1x8(80) - Hammer DB Bench Press: 1x5(35)
Pec Deck Flys: 1x6(80) - Hammer DB Bench Press: 1x5(35)
Flys: 10,8,6(30)
Standing Bar Press: 15,10(30,40), 7,7,6(40)
Upright Barbell Delt Rows: 1x15(50), 8,7,6(70)
*Hammersmith Vert Chest
Felt fairly good better than Monday but not 100%. However got a really good pump from the HS Vert Chest. That machine works good to bring in a tight pump for the inner chest.
Increased weight and reps for the flys and Hammer DB Bench Press.
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nice session bro!!!Comment
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Thx, I feel like I'm getting back into the groove. Having a gym makes such a huge difference in terms of motivation.Comment
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