Get Huge Or Get Lost

[BBOY87]

Thanks for the heads up! Guess more cardio for me.

Isn't that kind of counter-productive for your goals?

Whats this meltdown stuff? Should I try it?

No, stay away!

that is a weigh loss supplement that anyone taking depression meds should not take as it is a stimulant

Nice save BigBri!

9/14/2009

Legs

Squats: 2x15(80,90), 1x10(100), 5,4,3,3,2(120) 1x12(90)
Prone Squat: 5,5,5,4,4 (230) add 50 lbs
Seated Calf Raise: 25,23,21(70)
Standing Calf Raise: 24,19,15(95)

My worst workout in 2 months due to my massive hangover...I thought I was going to die.

I decided to pop 2 meltdowns about 20 minutes before, it gave me great energy boost, but put me on the john about every 15 minutes...

Note to self don't drink for a very long time...

Nice training...that's wierd the meltdown makes you shit! Don't give up drinking, lol, you just have to do more cardio!

9/15/2009
Chest/Delts

DB Bench Press: 2x15(20,25), 1x10(35), 5,5(125)*, 1x15(25)
Superset: Pec Deck Flys: 1x10, Hammer Bench: 1x10
Pec Deck Flys: 1x10(80) - Hammer DB Bench Press: 1x10(35)
Pec Deck Flys: 1x8(80) - Hammer DB Bench Press: 1x7(35)
Pec Deck Flys: 1x8(80) - Hammer DB Bench Press: 1x5(35)
Pec Deck Flys: 1x6(80) - Hammer DB Bench Press: 1x5(35)
Flys: 10,8,6(30)
Standing Bar Press: 15,10(30,40), 7,7,6(40)
Upright Barbell Delt Rows: 1x15(50), 8,7,6(70)


*Hammersmith Vert Chest

Felt fairly good better than Monday but not 100%. However got a really good pump from the HS Vert Chest. That machine works good to bring in a tight pump for the inner chest.

Increased weight and reps for the flys and Hammer DB Bench Press.

Nice work...is the HS Vert Chest the one that the hinge is above your head and you push out and up and can pull the handles towards eachother at the top?

[ZyklonB]

Nice training...that's wierd the meltdown makes you shit! Don't give up drinking, lol, you just have to do more cardio!

Nice work...is the HS Vert Chest the one that the hinge is above your head and you push out and up and can pull the handles towards eachother at the top?

Yeah it was probably a combo of beer and the meltdown

For the Vert Chest I grab the handles and push forward. As you push forward, your hands come in closer for the pump I was referring to...

[ame="http://www.youtube.com/watch?v=Vhrb6r8ukts"]YouTube - High Intensity Chest Press- 200 pounds for 53 sec[/ame]

[ZyklonB]

Anyone wanna suggest some forearm routines?

I'm going to add that in on my Bis/Tris day at the end of the workout...

So far thinking about Ezbar Reverse Curls and Reverse DB Curls...

[chasebny]

I would suggest a finisher for bi's with a reverse grip, high rep reverse curls, high rep hammers, machine curls w/ reverse grip.

Then a direct movement for forearms, maybe alternate btb wrrist curls, and seated reverse wrist curls.

[chasebny]

[ame="http://www.youtube.com/watch?v=A0xmO2eJh7A"]YouTube - Gorilla Curls[/ame]

also a good finisher.

[ZyklonB]

Perfect that should leave my arms toasty

Thx

[ZyklonB]

I'll start with the reverse grip curls - 3x30 and then the gorilla curls - 3x30 as well...

[BBOY87]

Does your gym have a wrist roller? Have you tried that forearm burnout thing ?

[ZyklonB]

Yup good idea, completely forgot about that...thx bro

[ZyklonB]

9/16/2009

Abs/Cardio

Abs
Double Crunch Ups: 3xMax(33,31,27)
***supersets: Flutter Kicks: 3xMax(45 sec each set)
V Crunchs: 3xMax(13,11,10)

Cardio
Stationary Bike/Interval Training(3 min rest, 2 min sprint): 20 min, 97 RPM, 8.9 miles
Treadmill: 5 min cooldown walk

[BIG BRI]

sup bro?

good work!!

how you doing this morning?

[ZyklonB]

Not much, swamped at work, had a 12pm deadline that I just made...whew

How goes it with you?

[BIG BRI]

Not much, swamped at work, had a 12pm deadline that I just made...whew

How goes it with you?

going good not to busy today.

[BBOY87]

9/16/2009

Abs/Cardio

Abs
Double Crunch Ups: 3xMax(33,31,27)
***supersets: Flutter Kicks: 3xMax(45 sec each set)
V Crunchs: 3xMax(13,11,10)

Cardio
Stationary Bike/Interval Training(3 min rest, 2 min sprint): 20 min, 97 RPM, 8.9 miles
Treadmill: 5 min cooldown walk

Nice workout today. I'm throwing around Ideas for a new training split and I might use a day like this in between big body parts.

[ZyklonB]

Thx, it's a short cardio routine for a day "off"