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  • ZyklonB
    replied
    Killed that shizzz...I took it easy on my pressing moves, been two weeks (I think) since I did chest so no reason to screw up my shoulder.

    But still have a great session and got the blood flowing, love seeing my chest super flush and the veins popping in the forearms. Felt great to move
    the 80lb db's with ease on the inclines, felt super light weight. By the time I got to the flat db's, my tris were toast.

    It's times like today when I truly love lifting, it's such an awesome release of energy and gives such a great natural high...there is no drug
    on earth that can compete.

    Cable Laterals:
    1x20(30),
    1x15(40),
    1x12(50)

    Cable Front Raises:
    1x15(40),
    1x12(60),
    1x11(70)

    Incline DB Press:
    1x15(30),
    1x15(40),
    1x12(50),
    1x12(60),
    1x12(70),
    1x11(80)

    Flat DB Press:
    1x12(50),
    1x10(60),
    1x10(70),
    1x6+2 assisted(80)

    Cable Crunches:
    3x30+(100)

    Hanging Leg Raises:
    18,16,15,13(BW)

    Machine Flys:
    1x15(100),
    1x12(130),
    1x11(160),
    -->Dropsets: 1x13(130), 1x16(100)

    Leave a comment:


  • David Lees
    replied
    Ballz to the wallz homie!

    Leave a comment:


  • Austin_Bicep
    replied
    Originally posted by ZyklonB View Post
    Headed out to train delts/chest, it's been a great week!

    Diet has been spot on, and I've lifted on schedule - MON/TUES & THUR/FRI


    Post workout report to come
    Excellent!. Kill that workout

    Leave a comment:


  • ZyklonB
    replied
    Headed out to train delts/chest, it's been a great week!

    Diet has been spot on, and I've lifted on schedule - MON/TUES & THUR/FRI

    Post workout report to come

    Leave a comment:


  • ZyklonB
    replied
    Pressed for time today as usual, had about 30 minutes to knock it out.

    I'm sure I'll be sore tomorrow, haven't trained back in a few weeks.

    It felt good to hit it hard, did some light deads to keep the mind/muscle connection

    Dead Hang Chins:
    12,9,7(BW)

    BB Rows(UH):
    1x15(135),
    1x13(155),
    1x11(185),
    1x7(225)

    BB Rows(OH):
    1x10(185),
    1x11(155),
    1x13(135)

    Deads:
    1x12(135),
    1x11(185),
    1x11(225)

    DB Deadstop Rows:
    12,11,10(85)

    Heavy Partial Pulldowns:
    1x9(160), 1x7(180)

    DB Shrugs:
    13,12(85)

    Leave a comment:


  • ZyklonB
    replied
    I don't have a choice, the Smith is my only option...it works good though on front squats.

    About the LP, I'll try that next time Jimbo

    Leave a comment:


  • Guest's Avatar
    Guest replied
    I might try those at some point, can't even remember the last time I used the Smith machine.

    I like the rep scheme on the leg press ~ trying to handle the same weight as you did but having the reps go up is also worth trying out !!

    Leave a comment:


  • David Lees
    replied
    Originally posted by ZyklonB View Post
    Having fun w/ the leg presses, I can press the whole stack, so I figured it would be interesting to drop one rep per set and go super slow.

    The front squats felt normal on the smith. I keep my feet a little closer than shoulder with and point out my toes a little.
    That's what I do. Killer quad wreckers.

    Leave a comment:


  • ZyklonB
    replied
    Having fun w/ the leg presses, I can press the whole stack, so I figured it would be interesting to drop one rep per set and go super slow.

    The front squats felt normal on the smith. I keep my feet a little closer than shoulder with and point out my toes a little.

    Leave a comment:


  • David Lees
    replied
    Interesting rep scheme on those leg presses. I took last week off from training legs to let my knee get back to 100%. Do you find the smith front squats awkward at all? How is your stance when you do those?

    Leave a comment:


  • ZyklonB
    replied
    had fun with today's session...i'm doing whatever feels good this week, no set schedule.

    didn't go balls out since I want to be able to walk tomorrow. took about 35 min to complete,
    would have been faster, but a cute blonde in grey yoga pants kept me distracted

    1/29/2013 - Hams/Quads

    *warmup
    Prone Leg Curls: 1x18(80), 1x15(90), 1x12(100)
    Leg Ext: 1x18(130), 1x15(160), 1x11(175)

    Pin Loaded Leg Press:
    *3-5 sec negs for the funz
    1x15(205),
    1x14(250),
    1x13(280),
    1x12(325),
    1x11(385)
    -->Dropset: Prone Leg Curls: 1x24(80)

    ATG Smith Front Squats:
    1x15(90),
    1x12(140),
    1x8(180)

    SLDL:
    *super slow reps, focus on form
    1x15(135),
    1x14(155),
    x13(175)

    Bulgy Split DB Squats:
    1x14(15),
    1x13(20)

    Leave a comment:


  • ZyklonB
    replied
    hahaha great catch, 420 is everywhere!

    Leave a comment:


  • Canucklehead
    replied
    420 pages!

    Leave a comment:


  • ZyklonB
    replied
    appreciate the advice fellas...the motivation helps for sure...

    here's today's post workout report. did not feel like training, but after a good warmup on the elliptical, I starting feeling the groove

    Cardio/Arms - 1/28/13

    Cardio:
    30 min/438 kcals

    Rope Pressdowns:
    1x20(60), 1x15(70), 1x11(80)

    Incline Ezbar Skulls:
    1x14(60), 1x11(70), 1x6(80), 1x9(60)

    Incline X Body DB Extensions:
    1x13(20), 1x12(20), 1x9(25)

    Incline DB Hammers:
    1x14(25), 1x11(30), 1x10(35)

    Alt DB Curls:
    1x12(20), 1x10(25), 1x9(30), 1x8(35)

    Superset
    Rev Ezbar Curls: 12,10(50)
    Reverse Cable Pressdowns: 15,22(70)

    DB Concentration Curls:
    1x13(20), 1x9(30), 1x5(40)

    Leave a comment:


  • Austin_Bicep
    replied
    Originally posted by ZyklonB View Post
    really bummed about my current situation...last week was a flop for training..aside from getting arms done on Monday, I didn't do anything else.

    can't train in the morning b/c of the kiddies or after work...lunch break is really my only chance.

    Worked about 85hrs last week, glad that push is over, this week should be "normal"

    Until I get into a steady groove, I'm not going to lock myself into any training regime.

    I'm just going to focus getting my lazy ass to the gym - MON/TUES & TH/FRI

    Direct focus on bb'er style lifting and cardio

    Shit always comes up and I have my times when training is not a priority. Just maintain and then hit it hard when you can. You'll be good.

    Leave a comment:

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