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Walking Beast's Journal

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  • 3-12-09 Chest


    Decided to cut it a little short today. Alot of tension in upper back. No real PR's but atleast I sent the signal out. :

    (192lbs)

    Flat Bench Press:

    135x20
    225x37
    275x17
    315x7 1/2 (1/2 rep post injury PR)
    315x5
    310x3 (pinching in upper back)
    275x5 (slow with some pause)
    185x43

    Incline Hammer Strength:

    270x21 1/2
    270x8
    270x11

    Hopefully back will heal up some for next session

    KILL THAT SHIT!!
    Journal: http://forums.musculardevelopment.co...ad.php?t=50558
    Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

    Comment


    • [quote=Walking Beast;1346381]3-12-09 Chest


      Decided to cut it a little short today. Alot of tension in upper back. No real PR's but atleast I sent the signal out. :

      (192lbs)

      Flat Bench Press:

      135x20
      225x37
      275x17
      315x7 1/2 (1/2 rep post injury PR)
      315x5
      310x3 (pinching in upper back)
      275x5 (slow with some pause)
      185x43

      Incline Hammer Strength:

      270x21 1/2
      270x8
      270x11

      Hopefully back will heal up some for next session

      KILL THAT SHIT!![/quote]

      Thats awesome bro! Especially when you weigh 192! I weighed 184 this morning. I will be posting pics soon, the proof is in the pudding, I mean muscle.

      BTW, my alltime fav post by you was: I will shave you, castrate you and make you my wife!!! CLASSIC!!!
      All Posts are for Entertainment only.

      Start a Training Journal Today!

      Comment


      • [quote=YukonCrazy;1346462]
        Originally posted by Walking Beast View Post
        3-12-09 Chest


        Decided to cut it a little short today. Alot of tension in upper back. No real PR's but atleast I sent the signal out. :

        (192lbs)

        Flat Bench Press:

        135x20
        225x37
        275x17
        315x7 1/2 (1/2 rep post injury PR)
        315x5
        310x3 (pinching in upper back)
        275x5 (slow with some pause)
        185x43

        Incline Hammer Strength:

        270x21 1/2
        270x8
        270x11

        Hopefully back will heal up some for next session

        KILL THAT SHIT!![/quote]

        Thats awesome bro! Especially when you weigh 192! I weighed 184 this morning. I will be posting pics soon, the proof is in the pudding, I mean muscle.

        BTW, my alltime fav post by you was: I will shave you, castrate you and make you my wife!!! CLASSIC!!!

        Appreciate that shit brother!! My best was 315x12 at around 195, also 365x3 1/2 and 400 for a single. Starting to close in on the reps though. I dont even care about one rep max at the moment.

        Let me know when you get the picts up. Here are some of mine:

        http://forums.musculardevelopment.co...ad.php?t=54611

        hehe Fun times. I like to stir up shit sometimes. In reality these sacks of shit would crumble before me, cry and beg for mercy. Im not nearly as friendly in the flesh.

        KILL THAT SHIT!!
        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

        Comment


        • 2-13-09 Triceps, Biceps, Few sets of shoulders (15 mins cardio)

          Went light today. Did 30 sets for triceps. This was more of a lighter bodybuilding type workout. For pump. My left elbow wasnt feeling sharp pain today which was good. I dont usually do light days, but I threw this one in to somewhat maintain while giving some of my strains a rest. Im focused more on lasting a long time this time around, and not looking to be out on injuries anytime soon.

          Light on biceps also, since they are still somewhat strained. Some right hernia pain, but mild. Both sides get some pain occasionally, but no bulge. Noticing it more and more though in the last months. During T-bar rows especially.

          Few sets of shoulders, but ill hit a full upper chest and shoulder routine on sunday most likely:

          (193lbs)

          V-Bar Pressdowns:

          (No rest)

          99x15
          130x15
          150x15
          170x15
          ---------

          Dropset: (no rest)

          200x23
          170x8
          150x5
          ---------

          Dumbbell Skulls: (First time doing these, got em from FUTURE)

          40x7
          40x8
          40x15

          Incline Skull Crushers Supersetted With Close Grip Presses:

          110x15
          110x11 (close grip presses, no rest)
          ------------
          110x10
          110x12 (close grip presses, no rest)
          -----------
          110x8
          110x15 (close grip presses, no rest)
          ------------
          One Arm Cable Pressdowns:

          110x12
          120x9
          120x11
          130x8

          Dumbbell Kickbacks:

          40x15
          50x15
          50x15

          V-Bar Pressdowns:

          Dropset: (No rest)

          200x15
          180x6
          160x5
          140x8
          ---------

          Alternating Dumbbell Curls:

          35x15
          60x10
          45x15

          Dumbbell Hammer Curls:

          60x12
          60x15
          50x20

          Pin-Loaded Preacher Curl Machine:

          130x15 (working around strain)

          Alternating Dumbbell Curls:

          30x25
          30x6 (6 hammer curls, no rest )

          Standing Cambered Bar Curls:

          95x15

          Double Bicep Style Cable Curls:

          99x20 (weight is per side)

          Pin Loaded Shoulder Press:

          295x52
          295x30

          (2 sets of rotator work)

          Dumbbell Laterals:

          45x20

          Three sets of heavy weighted abdominal crunches from 20-35 reps

          15 mins cardio

          KILL THAT SHIT
          Journal: http://forums.musculardevelopment.co...ad.php?t=50558
          Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

          Comment


          • Damn! Way to fuckin' KILL IT!!! Major respect on the NO REST!!!
            SnakeBite Racing

            Comment


            • Originally posted by connstellation View Post
              Damn! Way to fuckin' KILL IT!!! Major respect on the NO REST!!!
              Appreciate that shit! Today was just a light day for me. Alot of volume but almost like a rest day. I shouldnt be getting sore. Got alot of strains though, and trying to keep from tearing anything.

              KEEP KILLING THAT SHIT!!
              Journal: http://forums.musculardevelopment.co...ad.php?t=50558
              Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

              Comment


              • 2-14-09 Legs and Calves (15 mins cardio)

                Just some light maintenance. Rotating presses in only few times a month to avoid hernia strain. Can grow these bitches when I hit some prohormones or AAS, so not a huge focus right now. Ive put an inch on em before just doing extentions and leg curls, from where they are at now, when on super low dose M1T in the past. So this is mainly maintenance. :

                (192lbs)

                Leg Extentions:

                99x30 (warm)

                Dropset: (no rest between sets, only rest pauses along the way)

                230x25
                198x25
                176x25
                154x25
                137x25
                110x25
                --------
                230x50 (stack only maxes at 240 unfortunately)

                Leg Curls:

                132x20
                165x20
                187x15
                220x8 (stack)

                Standing Calve Sled:

                180x50
                240x50
                280x50
                320x50

                Seated Calve Raises:

                135x50
                135x50
                135x50

                (15 mins cardio)

                Time for some Cytogainer and a big FUCKING nasty cigar

                KILL THAT SHIT!!
                Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                Comment


                • Way to crush those legs!!!
                  SnakeBite Racing

                  Comment


                  • Originally posted by connstellation View Post
                    Way to crush those legs!!!

                    Appreciate it. Atleast its something.

                    KEEP KILLIN THAT SHIT!!
                    Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                    Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                    Comment


                    • 2-15-09 Upper Chest, Shoulders, Inner Thigh, Abs


                      This was my first time doing freeweight inclines in the beginning of a routine. So hit some post injury PR's for the last 4-5 years. My triceps actually got fuckin sore from that 30 set routine previously and chest still wasnt fully recovered. :

                      (192lbs)

                      Incline Bench Press:

                      135x20
                      225x23 (Post injury PR)
                      275x8 (Possible Post injury PR)
                      315x1 1/2 (1/2 rep PR post injury)
                      315x1
                      275x4 1/2
                      275x6 1/2
                      225x18
                      225x11 1/2
                      225x11
                      225x11 1/2
                      225x7

                      Incline Dumbbell Flies:

                      80x9
                      80x7
                      80x3 (wrist gave out)
                      60x9

                      Hammer Stength Incline Press:

                      270x14 1/2 - 19 1/2 (unsure)
                      360x4 (+2 forced reps)
                      360x3 (+2 forced reps)
                      180x17 (+5 forced reps)

                      Push-Ups:

                      52

                      Pin Loaded Shoulder Press:

                      295x21
                      295x19
                      295x21

                      Dumbbell Lateral Raises:

                      45x30 (warm)

                      Dropset: (no rest between sets)

                      60x15
                      50x15
                      40x15
                      30x15
                      --------

                      Dropset: (no rest between sets)

                      80x6
                      60x10
                      50x12
                      ----------

                      5 to 6 sets on the Adduction machine for groin,inner thighs. Up to 265x7

                      Four sets of weighted machine crunches from 20-35 reps, heavy

                      KILL THAT SHIT!!
                      Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                      Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                      Comment


                      • NICE!!! Post injury PR's and all! Way to kill it!!!
                        SnakeBite Racing

                        Comment


                        • Originally posted by connstellation View Post
                          NICE!!! Post injury PR's and all! Way to kill it!!!

                          hehe Appreciate all the fuckin encouragement! Doing inclines first in a routine makes a huge difference. Triceps were torn up though, and chest still only somewhat recovered. Felt good though. These days Im more working towards size and tearing the muscle up over strength.

                          KEEP KILLIN THAT SHIT!!
                          Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                          Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                          Comment


                          • Originally posted by Walking Beast View Post
                            hehe Appreciate all the fuckin encouragement! Doing inclines first in a routine makes a huge difference. Triceps were torn up though, and chest still only somewhat recovered. Felt good though. These days Im more working towards size and tearing the muscle up over strength.

                            KEEP KILLIN THAT SHIT!!

                            That me! Your foul-mouthed Forum Leader cheerleader. Ha! My signature is what it is for a reason though. Train insane, every fuckin' day, or you WILL remain the same.
                            SnakeBite Racing

                            Comment


                            • Originally posted by connstellation View Post
                              That me! Your foul-mouthed Forum Leader cheerleader. Ha! My signature is what it is for a reason though. Train insane, every fuckin' day, or you WILL remain the same.

                              Your attitude on training matches mine. How could I fuckin disagree? Do you have a journal? I didnt see it.

                              TRAIN OR FUCKIN DIE!!

                              another classic
                              Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                              Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                              Comment


                              • Originally posted by Walking Beast View Post
                                Your attitude on training matches mine. How could I fuckin disagree? Do you have a journal? I didnt see it.

                                TRAIN OR FUCKIN DIE!!

                                another classic

                                Oh yes, there are a lot of us with that attitude. TRAIN OR FUCKIN DIE!! is another of my faves.

                                This is my journal. I started it after being diagnosed with Celiac disease. To add insult to injury, I found out I can't eat any dairy, soy, eggs, most nuts and seeds, even some fruits and vegetables, at the same time. Fortunately, I can eat all the protein I want....

                                http://forums.musculardevelopment.co...=38198&page=86
                                SnakeBite Racing

                                Comment

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