Walking Beast's Journal

[Walking Beast]

3-12-09 Chest


Decided to cut it a little short today. Alot of tension in upper back. No real PR's but atleast I sent the signal out. :

(192lbs)

Flat Bench Press:

135x20
225x37
275x17
315x7 1/2 (1/2 rep post injury PR)
315x5
310x3 (pinching in upper back)
275x5 (slow with some pause)
185x43

Incline Hammer Strength:

270x21 1/2
270x8
270x11

Hopefully back will heal up some for next session

KILL THAT SHIT!!

[YukonCrazy]

[quote=Walking Beast;1346381]3-12-09 Chest


Decided to cut it a little short today. Alot of tension in upper back. No real PR's but atleast I sent the signal out. :

(192lbs)

Flat Bench Press:

135x20
225x37
275x17
315x7 1/2 (1/2 rep post injury PR)
315x5
310x3 (pinching in upper back)
275x5 (slow with some pause)
185x43

Incline Hammer Strength:

270x21 1/2
270x8
270x11

Hopefully back will heal up some for next session

KILL THAT SHIT!![/quote]

Thats awesome bro! Especially when you weigh 192! I weighed 184 this morning. I will be posting pics soon, the proof is in the pudding, I mean muscle.

BTW, my alltime fav post by you was: I will shave you, castrate you and make you my wife!!! CLASSIC!!!

[Walking Beast]

[quote=YukonCrazy;1346462]

3-12-09 Chest


Decided to cut it a little short today. Alot of tension in upper back. No real PR's but atleast I sent the signal out. :

(192lbs)

Flat Bench Press:

135x20
225x37
275x17
315x7 1/2 (1/2 rep post injury PR)
315x5
310x3 (pinching in upper back)
275x5 (slow with some pause)
185x43

Incline Hammer Strength:

270x21 1/2
270x8
270x11

Hopefully back will heal up some for next session

KILL THAT SHIT!![/quote]

Thats awesome bro! Especially when you weigh 192! I weighed 184 this morning. I will be posting pics soon, the proof is in the pudding, I mean muscle.

BTW, my alltime fav post by you was: I will shave you, castrate you and make you my wife!!! CLASSIC!!!

Appreciate that shit brother!! My best was 315x12 at around 195, also 365x3 1/2 and 400 for a single. Starting to close in on the reps though. I dont even care about one rep max at the moment.

Let me know when you get the picts up. Here are some of mine:

http://forums.musculardevelopment.co...ad.php?t=54611

hehe Fun times. I like to stir up shit sometimes. In reality these sacks of shit would crumble before me, cry and beg for mercy. Im not nearly as friendly in the flesh.

KILL THAT SHIT!!

[Walking Beast]

2-13-09 Triceps, Biceps, Few sets of shoulders (15 mins cardio)

Went light today. Did 30 sets for triceps. This was more of a lighter bodybuilding type workout. For pump. My left elbow wasnt feeling sharp pain today which was good. I dont usually do light days, but I threw this one in to somewhat maintain while giving some of my strains a rest. Im focused more on lasting a long time this time around, and not looking to be out on injuries anytime soon.

Light on biceps also, since they are still somewhat strained. Some right hernia pain, but mild. Both sides get some pain occasionally, but no bulge. Noticing it more and more though in the last months. During T-bar rows especially.

Few sets of shoulders, but ill hit a full upper chest and shoulder routine on sunday most likely:

(193lbs)

V-Bar Pressdowns:

(No rest)

99x15
130x15
150x15
170x15
---------

Dropset: (no rest)

200x23
170x8
150x5
---------

Dumbbell Skulls: (First time doing these, got em from FUTURE)

40x7
40x8
40x15

Incline Skull Crushers Supersetted With Close Grip Presses:

110x15
110x11 (close grip presses, no rest)
------------
110x10
110x12 (close grip presses, no rest)
-----------
110x8
110x15 (close grip presses, no rest)
------------
One Arm Cable Pressdowns:

110x12
120x9
120x11
130x8

Dumbbell Kickbacks:

40x15
50x15
50x15

V-Bar Pressdowns:

Dropset: (No rest)

200x15
180x6
160x5
140x8
---------

Alternating Dumbbell Curls:

35x15
60x10
45x15

Dumbbell Hammer Curls:

60x12
60x15
50x20

Pin-Loaded Preacher Curl Machine:

130x15 (working around strain)

Alternating Dumbbell Curls:

30x25
30x6 (6 hammer curls, no rest )

Standing Cambered Bar Curls:

95x15

Double Bicep Style Cable Curls:

99x20 (weight is per side)

Pin Loaded Shoulder Press:

295x52
295x30

(2 sets of rotator work)

Dumbbell Laterals:

45x20

Three sets of heavy weighted abdominal crunches from 20-35 reps

15 mins cardio

KILL THAT SHIT

[connstellation]

Damn! Way to fuckin' KILL IT!!! Major respect on the NO REST!!!

[Walking Beast]

Damn! Way to fuckin' KILL IT!!! Major respect on the NO REST!!!

Appreciate that shit! Today was just a light day for me. Alot of volume but almost like a rest day. I shouldnt be getting sore. Got alot of strains though, and trying to keep from tearing anything.

KEEP KILLING THAT SHIT!!

[Walking Beast]

2-14-09 Legs and Calves (15 mins cardio)

Just some light maintenance. Rotating presses in only few times a month to avoid hernia strain. Can grow these bitches when I hit some prohormones or AAS, so not a huge focus right now. Ive put an inch on em before just doing extentions and leg curls, from where they are at now, when on super low dose M1T in the past. So this is mainly maintenance. :

(192lbs)

Leg Extentions:

99x30 (warm)

Dropset: (no rest between sets, only rest pauses along the way)

230x25
198x25
176x25
154x25
137x25
110x25
--------
230x50 (stack only maxes at 240 unfortunately)

Leg Curls:

132x20
165x20
187x15
220x8 (stack)

Standing Calve Sled:

180x50
240x50
280x50
320x50

Seated Calve Raises:

135x50
135x50
135x50

(15 mins cardio)

Time for some Cytogainer and a big FUCKING nasty cigar

KILL THAT SHIT!!

[connstellation]

Way to crush those legs!!!

[Walking Beast]

Way to crush those legs!!!

Appreciate it. Atleast its something.

KEEP KILLIN THAT SHIT!!

[Walking Beast]

2-15-09 Upper Chest, Shoulders, Inner Thigh, Abs


This was my first time doing freeweight inclines in the beginning of a routine. So hit some post injury PR's for the last 4-5 years. My triceps actually got fuckin sore from that 30 set routine previously and chest still wasnt fully recovered. :

(192lbs)

Incline Bench Press:

135x20
225x23 (Post injury PR)
275x8 (Possible Post injury PR)
315x1 1/2 (1/2 rep PR post injury)
315x1
275x4 1/2
275x6 1/2
225x18
225x11 1/2
225x11
225x11 1/2
225x7

Incline Dumbbell Flies:

80x9
80x7
80x3 (wrist gave out)
60x9

Hammer Stength Incline Press:

270x14 1/2 - 19 1/2 (unsure)
360x4 (+2 forced reps)
360x3 (+2 forced reps)
180x17 (+5 forced reps)

Push-Ups:

52

Pin Loaded Shoulder Press:

295x21
295x19
295x21

Dumbbell Lateral Raises:

45x30 (warm)

Dropset: (no rest between sets)

60x15
50x15
40x15
30x15
--------

Dropset: (no rest between sets)

80x6
60x10
50x12
----------

5 to 6 sets on the Adduction machine for groin,inner thighs. Up to 265x7

Four sets of weighted machine crunches from 20-35 reps, heavy

KILL THAT SHIT!!

[connstellation]

NICE!!! Post injury PR's and all! Way to kill it!!!

[Walking Beast]

NICE!!! Post injury PR's and all! Way to kill it!!!

hehe Appreciate all the fuckin encouragement! Doing inclines first in a routine makes a huge difference. Triceps were torn up though, and chest still only somewhat recovered. Felt good though. These days Im more working towards size and tearing the muscle up over strength.

KEEP KILLIN THAT SHIT!!

[connstellation]

hehe Appreciate all the fuckin encouragement! Doing inclines first in a routine makes a huge difference. Triceps were torn up though, and chest still only somewhat recovered. Felt good though. These days Im more working towards size and tearing the muscle up over strength.

KEEP KILLIN THAT SHIT!!

That me! Your foul-mouthed Forum Leader cheerleader. Ha! My signature is what it is for a reason though. Train insane, every fuckin' day, or you WILL remain the same.

[Walking Beast]

That me! Your foul-mouthed Forum Leader cheerleader. Ha! My signature is what it is for a reason though. Train insane, every fuckin' day, or you WILL remain the same.

Your attitude on training matches mine. How could I fuckin disagree? Do you have a journal? I didnt see it.

TRAIN OR FUCKIN DIE!!

another classic

[connstellation]

Your attitude on training matches mine. How could I fuckin disagree? Do you have a journal? I didnt see it.

TRAIN OR FUCKIN DIE!!

another classic

Oh yes, there are a lot of us with that attitude. TRAIN OR FUCKIN DIE!! is another of my faves.

This is my journal. I started it after being diagnosed with Celiac disease. To add insult to injury, I found out I can't eat any dairy, soy, eggs, most nuts and seeds, even some fruits and vegetables, at the same time. Fortunately, I can eat all the protein I want....

http://forums.musculardevelopment.co...=38198&page=86