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Voted for your essay man killer stuff!!!!!
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Actually, you voted for my submission.Originally posted by Tommy Gunn View Post
I wrote it about the Beast as I appreciate his dedication to this section.
It is one of my favourite poeces in a long time.
BEAST, do you not like a woman with pink hair and facial piercings?
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1-02-10 Saturday Triceps,Biceps and Abs (15 mins cardio)
Some light biceps due to some bicep and shoulder strain. Cut the skull crushers short and didnt go heavy due to them fucking with my shoulder some. :
(198 lbs after 2 meals and water)
Curved Bar Pressdowns:
Reverse Dropset: (No rest between sets)
90x15
130x15
170x15
200x15
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235x23 (35 lb plate pinned to stack)
235x12
235x15
235x15
Dropset: (No rest between sets)
200x15
170x8
150x8
130x8
110x8
Dumbbell Lateral Raises: (just to get some blood in shoulders)
35x30
Incline Skull Crushers:
110x18
110x11
(cut these short, too much shoulder strain)
Alternating Dumbbell Curls: (Very light today, just for pump)
35x15 (warm)
50x15
40x20
45x20
40x20
35x25
40x20
40x16
35x17
50x10
Dumbbell Hammer Curls:
60x15
55x20
45x20
45x20
40x20
Preacher Curl Machine: (pin loaded) (Holding many contactions for long time and many negatives as well)
130x20
160x17
205x12
Dumbbell Hammer Curls:
60x15
70x10
Kneeling Cable Crunches With Narrow Steel Handle:
200x35
200x30
200x20
15 mins cardio
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Originally posted by YukonCrazy View PostActually, you voted for my submission.
I wrote it about the Beast as I appreciate his dedication to this section.
It is one of my favourite poeces in a long time.
BEAST, do you not like a woman with pink hair and facial piercings?
Some good writing
I only like specific body parts detached
KILL EM ALL!!Comment
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1-03-10 Sunday Legs and Hamstrings (15 mins cardio)
Depth not the best due to knees, except for last set which was as deep as I could go.:
(199 lbs after meal and some other food)
Leg Press:
400x25 (warm)
600x60
800x55
1000x41
1200x30
900x41
700x40
500x30 (full depth on these)
Leg Curls:
125x30
155x20
185x15
210x7
165x10
15 mins cardio
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good leg workout!! keep it up and do work!!!Comment
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1-05-10 Tuesday Back and Lower Back
At 24 hour fitness today which is more limiting to back training. Decided to try to Iso High Row Hammer Strength machine for back and was better then I thought. Not as good as the iso low row at the other gym, but harder angle so I wont need as much weight. So I will add that into the routine most likely when I train there.
Shoulder joints still got some strain so didnt go to heavy, especially on lat pulldowns
:
(200 lbs after 2 meals)
Wide Grip Chin Ups:
30
25
15
20
20
Hammer Strength Iso High Row:
270x20 (warm)
360x20
450x8
410x12
360x20
360x12 (Slow, holding contractions on all rest of sets)
360x10
270x15
Lat Pulldowns: (Light to avoid pulling shoulder out again)
210x15
255x12
225x11
Hyper Extentions:
25
25 with 35 lbs
15 with 60 lbs
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Destroying it like usual. Love those pics you posted up too! Not just an avatar, but a beast in real life!
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Originally posted by GermaniaK View Post
Appreciate that shit!!
Tryin to continue the transformation until I become a corpse
The only things holding me back at the moment are food and drug consumption.
Its very difficult for me to grow at this point without drugs. Gonna try to eat heavily for size and see if I can grow that way though. Dont have the money for any cycles and it might be a while. Plus most of my training has been without drugs. Ive only done a few very low dose cycles and it was within the last year post injury, to get back.
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1-8-10 Friday Attempted chest session (15 mins cardio)
My timing today got fucked up. Took my stimulants and then had a 3 hour interruption. So stims got wasted and was hungry again. So ate, took my stims again, followed by my fourth shit. Got to the gym too late to get any decent random spotters. I decided that it was a waste of energy for me to train chest on machines and dumbbells. For me thats almost like not training chest. My first set on bench was also shit. Shoulders felt ok though.
I will try to get in tommorrow earlier when I can get some better spotters. Bcause of my shoudlers and back, and how i position myself lower on the bench, I am fucked without a lift off. :
(199 lbs after 2 meals)
Flat bench press: (3/4 reps til end then locked)
135x20 (warm)
225x34 (very weak. 8 reps from best)
Decided to fuck it and do some cardio , 15 minutes
Then fucked around some more with chest
Hammer Strength Incline Press:
270x30 1/2
Then decided to get the fuck out and eat. Try again tommorrow
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LOL.....Originally posted by Walking Beast View Post
Good shit going on in here as normal. The Beast ain't no bitch!
I hope you thank me when you become famous.
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Originally posted by Walking Beast View Post
Weak?
Damn, my best with 225 is 18!
I am the bitch... I'll go put on my dress and get my dolls....lol....
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ha ha Appreciate that article. Thats some good shit
These days Im much more adaptable. Decided that it was a waste of energy to continue under the circumstances. The extra day of rest is good for my shoulders too. I may train chest,shoulders, biceps and triceps , plus extras all in one day tommorow to make up for it. Not sure yet.
225x18 is gettin strong!!
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I actually did this lift on Sept. 13/09Originally posted by Walking Beast View Post
I am the guy who goes first, obviously.
Next time, I want to get over 20 reps for sure!
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