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1-15-10 Thursday Chest and Shoulders (20 mins cardio)
Went well today considering how shitty my strength has been on the benches. My strength and endurance isnt back overall but hit a PR with the light weight, 225 for 43. Any record is good. Also was able to perform 20 sets of benches to failure with no real shoulder issues. Then anti inflammatories have really made a huge difference. That and resting when I feel the need.
Instead of using machines I went with mostly free weight. Got in the incline bench freeweight which I havent done in a long time. Today was at planet fitness which has all pinloaded machines. I wont waste my time with those for chest. When I use machines I prefer plate loaded whenever possible. Better tension and much more weight can be loaded.
My upper chest has really gone flat so its good I hit some inclines afterwards. Eventually I will cycle back to inclines first in the routine. Right now Im just getting my bench strength back up first.
This incline bench is what I call the strict type of bench. Where feet need to be planted on the ground. So definately lose reps on this type as opposed to the one where legs can be straightened out on prongs, basically standing diagonal.
Finally got my mind much more clear so eating again, and as a result am back in the low 200s. Wanna see what I can do without any hormones for a while, since most my progress has been without anyway.
Started extra creatine today. Need2BuildMuscle.com creatine drink. Micronized creatine. Will give me that extra muscle endurance along wit the pre workout stims I take, which also include creatine. Will do 5-10 grams of that daily. Also have alot of protein from the same company and is super convenient to chug the shit down right before bed and boosting up my protein intake to close to 300 on some days. :
(203 lbs after meal and water)
Flat Bench Press: (3/4 reps til end then locked out)
135x20 (warm)
225x43 (1 Rep PR)
275x18 1/2 (Still way off with my heavier sets)
315x7 (Fully locked out reps with this set)
315x8 1/2 (back to the usual style)
315x7
Dropset: (No rest between sets)
315x6 1/2 (Mightve been full on this one cant remember. Rest of sets were full range)
225x13
185x10-12
135x10-12
135x5 Negatives
(These dropsets on bench I just started last week and I like them as finishers)
Strict Incline Bench Press: (Strict refers to feet being planted on ground since there are no prongs to straighten my legs on)
(Full reps on all these sets)
135x20 (warm)
225x12
275x5
315x3/4 (Just short of lockout)
275x4
Dropset: (No rest between sets)
275x4
225x4
185x5
135x7
Machine Flies (pin loaded):
190x20
250x11
230x12
Push Ups:
40
Dumbbell Lateral Raises:
45x31 (warm)
Dropset: (No rest between sets)
80x10
70x10
60x10
50x10
45x10
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Dropset: (No rest between sets)
80x10
70x10
60x10
50x10
45x10
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60 x30
20 mins cardio
Some pics from todays session:
[IMG]file:///F:/DOCUME%7E1/beholder/LOCALS%7E1/Temp/moz-screenshot.png[/IMG]
KILL THAT SHIT!!Comment
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good shit!!! keep on killin it!!!
i wish my phone had a better camera... but its all for progress and if changes can be seen then woo.
keep on doin work!!!Comment
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Originally posted by bherman View Post
Appreciate that shit!!
Always good to record progress. Otherwise you never see that shit.
KEEP KILLIN IT!!Comment
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1-15-10 Friday Back and Abs (20 mins cardio)
This was just lighter lower volume maintenance for back. I dont like to train chest and back right next to eachother. My schedule got fucked up though. Needed to move back later in the week to recover with my shoulders.
Training back and chest close together gives me more problems with my rutpured disks and shoulder strains. Not too bad. Had some pinched nerve in my back though so didnt push it as hard. Since I will train back again on monday most likely. :
(203 lbs after LARGE meal and water)
Wide Grip Chin Ups:
25
25
17
15
15
15
Iso High Row Hammer Stength:
270x30 (warm)
360x15
410x15
450x8 (regripped)
320x12 (slow and holding contractions on this set)
Free Motion Lat Machine: (Light shit)
160x15
200x15
200x15
200x15
Kneeling Cable Crunches With Narrow Steel Handle:
200x35
(Ended abs here because of slightly pinched nerves)
20 mins cardio
KILL THAT SHITComment
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peeking in to say KILL IT !!!!The task in front of you is never greater than the Power behind you.Comment
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Comment
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1-16-10 Saturday Triceps
Energy was fucked today. So just quick maintenance. Will finish arms tommorrow. Got the fuck out for a calzone and a cigar. Smoke training:
(201 lbs after small meal)
(Lost my records but this is the basic idea)
Curved Bar Pressdowns: Reverse Dropset: (No rest between sets)
90x15
130x15
170x15
200x10
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235x22 (35 lb plate pinned to stack)
235x21
235x17
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Dropset: (No rest between sets)
200x10
170x10
140x10
120x10
KILLComment
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Don't kill it, read it.Originally posted by Walking Beast View Post
Looking Beastly in the pics bro!
Your pic may end up in the mag with the article. I picked one from your journal and emailed it to davidbb. I could have sent my pic in, but I thought yours would be more appropriate. I hope you do not mind.
All Posts are for Entertainment only.
Start a Training Journal Today!Comment
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Originally posted by YukonCrazy View PostDon't kill it, read it.
Looking Beastly in the pics bro!
Your pic may end up in the mag with the article. I picked one from your journal and emailed it to davidbb. I could have sent my pic in, but I thought yours would be more appropriate. I hope you do not mind.
ha ha
Appreciate that shit!!
Will have to check that shit out.
KEEP KILLIN THAT SHIT!!Comment
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1-17-10 Sunday Biceps and Abs (20 mins cardio)
Might start doing triceps and biceps on thier own seperate days again. :
(201 lbs after small meal)
Alternating Dumbbell Curls:
35x15 (warm)
70x20 (Possible PR)
80x10
55x15
60x12
50x10
45x15
Dumbbell Hammer Curls:
60x15
80x15
90x9 (grip issues)
100x7 (same)
50x20
70x8
55x10
35x25
Alternating Dumbbell Curls:
35x11-15
Dumbbell Hammer Curls:
65x8
Preacher Curl Machine (Pin loaded):
135x20
195x11
205x13 (stack)
Kneeling Cable Crunches with steel handle:
200x30
200x30
200x30
20 mins cardio
KILL THAT SHITComment
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1-19-10 Legs and Hamstrings (Zero minutes cardio)
Found myself somehow transported into the future. In the year 2010. Dont know how I got here. Ended up in a gym. Trained legs. :
(202 lbs after the night's meals and a good old fashioned shitting. Woke up 8pm the prior night and stayed up and trained from 7am to some ungodly hour)
Leg Press: (Range bad today on the heavier weights, alot of knee and shin strain)
400x25 (warm)
600x50
800x60
1000x20
700x50
700x35
Leg Extentions: (Finally gettin accustomed to this machine)
100x25 (warm)
205x50
235x35
265x25
295x20
195x100 (burn that shit)
220x50
Very brief rest pauses used on the higher rep sets
Leg Curls:
125x25 (warm)
155x20
185x12
200x12
170x10
GRILL THAT SHIT
N
EAT IT!!Comment
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NICE, welcome to the future!
Those leg extensions look painful good, I recently started doing extensions and usually get annoyed with having to adjust the machine around to fit my size.
Which is why I prefer free weights, but extensions do give a great burn!Comment
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just checkin in man. entertaiing journal as ever, and your training looks pretty badass too. crazy reps on the leg press. keep it up WB, and KILL IT!"JRG, you've got a feminine face and the balls....you're okay in my book."Comment
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