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Walking Beast's Journal

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  • Originally posted by AKSChopper View Post
    NICE, welcome to the future!

    Those leg extensions look painful good, I recently started doing extensions and usually get annoyed with having to adjust the machine around to fit my size.

    Which is why I prefer free weights, but extensions do give a great burn!

    know what you mean. It took me some weeks but I think Im gettin more accustomed to this machine and adjusting it better. I train at up to 3 different gyms so it gets complicated sometimes.

    KILL THAT SHI
    Journal: http://forums.musculardevelopment.co...ad.php?t=50558
    Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

    Comment


    • Originally posted by jrg_715 View Post
      just checkin in man. entertaiing journal as ever, and your training looks pretty badass too. crazy reps on the leg press. keep it up WB, and KILL IT!

      Appreciate that shit!!

      Yea range was pretty shittier on the heavier sets. Next week I might just stay lighter and hit deeper reps all around. My knees and shins are unpredictable and dont know until I get in there, the severity.

      KILL THAT SHIT!!
      Journal: http://forums.musculardevelopment.co...ad.php?t=50558
      Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

      Comment


      • 1-22-10 Thursday Chest and Triceps

        Best chest session in a while and then I lost my fuckin records. Luckily I somehow remembered most of it. The triceps portion may have been even more sets , so some of that is a bit hazy.

        I dont think there are any sets missing in the chest portion though, but not completely sure. Its close enough.

        Seems good for me to train legs first in the week now. Complete healing time for my shoulder and upper body, for the chest session.

        Also I decided to do something I havent done in a fuckin long time. Not take my warm up sets to failure. I became obsessed with taking my 225 and 275 sets to failure, which should really be warm ups. This was cutting down the weights I really wanna hit records with. 315.335.365 Im more interested in reppin.

        No records today but very close to my bests. It made a big difference not wearing myself out with those very high rep 225 and 275 sets. Which I knew was the case, cuz in the past my best was 315 for 12 only, but after doing minimal reps with those previous two sets. Recently my best was 315x14 after doing 225x42 and 275x25 , which is alot of waisted energy.

        315x15 was a short term goal long ago, and should be within the next week or so KILLED. 20 is what I really wanted. First need 15 though.

        Also like dropsetting now at the end of my bench routine. Nice finisher. No machines worth a shit at PLANET FITNESS, so its mianly all freeweight now.

        Those anti inflammatories really fuckin work. Now im benching with no pain.

        I got kicked out the gym basically towards end of my tricep session. Wanted to do more volume and cardio etc.:

        (201 lbs after 2 meals and water)

        Routine based off memory, triceps portion is hazy, may have been more sets

        Flat Bench Press: (3/4 reps til end then locked out)

        135x20 (warm)
        225x12 (warm)
        275x8 (warm. Done very quick and explosive and not taking warm ups to failure this time. Saving energy for heavier shit)
        315x12 (Havent broken 10 in some weeks)
        315x13 (only one off from my best, 15 soon)
        335x7 (one off from best)
        340x4 1/2
        315x8 1/2
        315x8 3/4
        315x4 (full reps, somewhat paused)

        Dropset: (All full reps on these.No rest between sets)

        315x4
        225x14-15
        185x11-12
        135x10-12
        135x5 Negatives

        Incline Bench press: (Upper back nerve pinch flaring a bit, so cut em short)

        135x20
        225x10-12 (full reps but had to cut em short)

        Incline Press machine (pinloaded): (This is the basic idea, but memory a little hazy on some of the exact details)

        360x12-15
        400x5
        400x7
        400x9-10

        V-Bar Pressdowns: (May have done more sets for triceps but this gets more hazy in my memory)

        Reverse Dropset: (No rest between sets)

        90x15
        150x15
        190x10 (MAX amount of weight possible at PLANET FITNESS)

        Dropset: (No rest between sets)

        190x15-20
        170x8-10
        150x8
        130x8
        110x8
        --------

        Curved Bar Pressdowns:

        150x20
        190x15-20

        Dropset: (No rest between sets)

        190x15
        170x8-10
        150x5-8
        130x5-8
        110x5-8
        -------

        V-Bar with ends that curve upward (strange fucking bar):

        150x20

        Dropset: (No rest between sets)

        190x15
        170x5
        150x5
        130x5
        110x5
        --------

        Rope Pressdowns:

        150x20
        190x15-20
        190x15-20

        Wanted to hit more sets but was basically being kicked out the gym. Guy i was training with was leaving and wasnt allowed to stay with him gone. It was on his pass. Owner was present.

        Need2's creatine seems to be giving me a major boost in muscle endurance and overall sets without getting fatigued. Just added one serving a day basically and not everyday.

        KILL THAT SHIT
        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

        Comment


        • And forgot to add


          40 push ups after the end of chest sets
          Journal: http://forums.musculardevelopment.co...ad.php?t=50558
          Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

          Comment


          • Originally posted by Walking Beast View Post
            And forgot to add


            40 push ups after the end of chest sets
            the push ups is where u hurt my shoulder last week. my bicep tendon en shit. good stuff.

            keep on killin that shit!!!!!

            Comment


            • Originally posted by bherman View Post
              the push ups is where u hurt my shoulder last week. my bicep tendon en shit. good stuff.

              keep on killin that shit!!!!!

              Appreciate that shit!!

              KILL IT!!
              Journal: http://forums.musculardevelopment.co...ad.php?t=50558
              Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

              Comment


              • 1-22-10 Friday Biceps

                Disconnected tonight. Just a few light sets.:

                (200 lbs after 2 meals)

                Alternating Dumbbell Curls:

                35x15 (warm)

                Incline Dumbbell Curls:

                50x15
                45x15
                40x15
                40x15
                55x6

                Dumbbell Hammer Curls:

                60x15
                75x10
                70x8

                Alternating Dumbbell Curls:

                60x6
                Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                Comment


                • Nice little session, still KILLED IT!

                  Love incline dbs for a great stretch & eye popping burn on my biceps...oh YEAH!

                  Comment


                  • Originally posted by AKSChopper View Post
                    Nice little session, still KILLED IT!

                    Love incline dbs for a great stretch & eye popping burn on my biceps...oh YEAH!

                    Always feel that exercise directly.

                    KILLLL
                    Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                    Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                    Comment


                    • 1-23-10 Saturday Shoulders,Rear delts, few sets of traps, Abs (20 mins cardio)

                      Skipped sleep to train a second time. Feelin fuckin smooth and small last few days. Not sure what it is. Lighting at this gym fucks with me too. Might have lost some size in the delts.


                      Back was tight so didnt go heavy.:

                      (202 lbs after the previous nights meals)

                      Dumbbell Lateral Raises:

                      45x50
                      75x25
                      80x20
                      -------
                      Dropset: (No rest between sets)

                      80x10
                      70x10
                      60x10
                      50x10
                      45x10
                      ---------

                      Upright Cable Rows:

                      150x20
                      200x20
                      225x15 (25 lb plate pinned to stack)
                      200x20
                      200x20

                      Hoist Shoulder Press (pin loaded):

                      146x20
                      160x13
                      160x11
                      160x15
                      160x14
                      160x15

                      Reverse Machine Flies:

                      120x25 (warm)
                      170x25
                      210x20
                      250x11
                      250x12

                      Dropset: (No rest between sets)

                      230x12
                      190x8
                      150x5-8
                      130x5-8
                      110x5
                      90x5-8

                      Dumbbell Shrugs: (no straps just few sets)

                      120x30
                      100x25

                      Dumbbell Lateral Raises:

                      50x25

                      Kneeling Cable Crunches with steel handle:

                      200x40
                      225x25 (25 lb plate pinned to stack)
                      225x25

                      20 mins cardio

                      KILL THAT SHIT
                      Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                      Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                      Comment


                      • 1-24-10 Sunday Back, Abs and Lower Back

                        Wanted to hit more sets but hands were torn up bad by the end. The low cable rows felt good, havent hit those with decent volume in a while.
                        :

                        (204 lbs after the previous nights meals)

                        Wide Grip Chin Ups:

                        22 (regripped a few times due to shoulder strains, didnt push it)

                        Low Cable Rows:

                        195x20 (warm)
                        255x20
                        295x13
                        320x8 (25 lb plate pinned to stack)
                        295x10
                        295x9
                        295x9
                        295x8
                        255x12

                        Lat Pulldowns:

                        210x25 (warm)
                        270x13
                        325x8 (25lb plate pinned to stack)
                        325x10
                        300x13

                        Iso High Row Hammer Strength:

                        270x15 (warm)
                        360x10
                        450x7
                        410x8

                        Dumbbell Rows:

                        120x15 (shoulder popping some , so cut these short)

                        Wide Grip Chin Ups:

                        12
                        10

                        Iso High Row Hammer Strength:

                        360x8

                        Hoist Lat Pulldown Machine: (Finisher cuz hands were torn to shit)

                        213x10
                        237x10
                        237x10-15

                        Kneeling Cable Crunches with steel handle:

                        200x35
                        235x20
                        235x20

                        Hyper Extentions: (Just light with these today)

                        25
                        25
                        10 lbs plus 25 (just grabbed what was on the floor)

                        KILL THAT SHIT!!
                        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                        Comment


                        • ^^KILLIN IT!

                          YEAH MUTHAFUKKA!!!
                          All Posts are for Entertainment only.

                          Start a Training Journal Today!

                          Comment


                          • Originally posted by YukonCrazy View Post
                            ^^KILLIN IT!

                            YEAH MUTHAFUKKA!!!

                            Felt good

                            Been pissed off about my back shrinking. Atleast in my mind. Time for me to take revenge. Switching gyms hasnt helped my back training but fuck it, I gotta adapt and make due with what I got now

                            KILL THAT SHIT!!
                            Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                            Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                            Comment


                            • fuck yea!!!! keep on destroyin that shit!!!!! FUCK YEA!!!

                              Comment


                              • Killin that shit!
                                My Competition Prep Journal

                                Muscular Development Forum Rules

                                Comment

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