Walking Beast's Journal

[Walking Beast]

ThanX all!!

Check out the forums at Needtobuildmuscle.net too. Will personally welcome you bastards. And personally ban any worthless members

KEEP KILLIN THAT SHIT!!

[Walking Beast]

1-29-10 Friday Biceps

Back was real tight today so just light biceps.:

(205 lbs after 2 meals)

Curved Bar Cable Curls:

130x25
170x20
200x20 (stack)
200x15

Barbell Curls:

95x15
135x15

Alternating Dumbbell Curls:

35x15 (warm)
55x15
45x15
60x12
40x15
35x20

Dumbbell Hammer Curls:

55x20
85x12
75x12

Double Biceps Style Cable Curls:

90x20 (weight is per side)
110x12
90x20

Preacher Curl Machine (pin loaded):

140x30
200x12 (stack)

Alternating Dumbbell Curls:

40x11

KILL SHIT

[YukonCrazy]

^^ Does the above session warrant any blood letting or spilling?

Hey, just curious?

What would you do if you were in a bathroom renovation store and you saw a homeless guy taking a dump in a toliet in the middle of the store and he looked as you passed by and said, "Hey, how are ya?"

LOL....

[Walking Beast]

^^ Does the above session warrant any blood letting or spilling?

Hey, just curious?

What would you do if you were in a bathroom renovation store and you saw a homeless guy taking a dump in a toliet in the middle of the store and he looked as you passed by and said, "Hey, how are ya?"

LOL....

I wanna know what the sandwhich would do if I assaulted him. Curl up into a ball of fat and stick those overstuffed fingers in his asshole is my guess.

As I shatter all his bones.

[GermaniaK]

Signed up to your forum big man! Same username as here at MD

[bherman]

ThanX all!!

Check out the forums at Needtobuildmuscle.net too. Will personally welcome you bastards. And personally ban any worthless members

KEEP KILLIN THAT SHIT!!

[Walking Beast]

1-31-10 Sunday Shoulders and Triceps (20 mins cardio)

Fucking zombie today. Not too heavy just grinded it out.:

(205 lbs after meal and water)

Dumbbell Lateral Raises:

45x45 (warm)
60x30
70x20
80x20

Hoist Shoulder Press (pin loaded):

160x22 (stack)
160x15
160x15
160x15

Curved Bar Pressdowns:

Reverse Dropset: (No rest between sets)

90x15
130x15
170x15
200x10
-------
235x25 (35 lb plate pinned to stack)
235x20
260x20 (25 and 35 lb plates pinned to stack, MAX I could fit here)
260x15
260x15
260x12
260x10
260x8

Dropset: (No rest between sets)

200x15
170x10
150x10
130x10
110x10
90x10
--------
Hoist Dip Machine:

209x20
27915
279x15
279x16

20 mins cardio

KILL SHIT

[YukonCrazy]

The sandwich....lol....

Grinding it out is what we do somedays.

Kill that shit!

[Walking Beast]

The sandwich....lol....

Grinding it out is what we do somedays.

Kill that shit!

Ive done things to sandwhiches that will not be shown on television

[connstellation]

Looking fucking SOLID Beast! KILL THAT SHIT!!!

[Walking Beast]

Looking fucking SOLID Beast! KILL THAT SHIT!!!

Appreciate that shit!!

KEEP KILLIN IT YOURSELF!!

[Walking Beast]

2-2-10 Tuesday Back (20 mins cardio)

Decent workout but not the same as the other gym I used to train at. I think that next week I will train back at the old gym again so I can KILL it proper and also this week hit chest there as well.

Started Pump by animal pak and also twinlabs liquid aminos. 6 tbsp a day. Thats ontop of my pre workout stimulant cocktail, fiber drink and extra creatine by N2.

Got really agressive ont he shit when mixed with my pre workout stims. Felt great energy wise.:

(206 lbs after two meals)

Wide Grip Chin Ups:

26
20
17
15
21

Low Cable Rows:

210x25
255x15
310x11 (25 lb plate pinned to stack)
310x8
255x11 (unsure if this is correct)

Lat Pulldowns:

210x30
285x20
320x9 (35 lb plate pinned to stack)
320x8
285x16
255x10 (Slower and holding contractions on this set)

Iso High Row Hammer Strength:

270x15
360x10
360x10
410x8
450x6

20 mins cardio

Time to stop fucking around with this light weight at this gym and go back to my original KILLING ground. Next week I will start hitting back there whenever possible

KILL THAT SHIT

[YukonCrazy]

2-2-10 Tuesday Back
(206 lbs after two meals)

Wide Grip Chin Ups:

26
20
17
15
21

Low Cable Rows:

210x25
255x15
310x11 (25 lb plate pinned to stack)
310x8
255x11 (unsure if this is correct)

Lat Pulldowns:

210x30
285x20
320x9 (35 lb plate pinned to stack)
320x8
285x16
255x10 (Slower and holding contractions on this set)

Iso High Row Hammer Strength:

270x15
360x10
360x10
410x8
450x6

20 mins cardio

Time to stop fucking around with this light weight at this gym and go back to my original KILLING ground. Next week I will start hitting back there whenever possible

KILL THAT SHIT

I have no idea how you do 20+ wide grip chins. I can do 2-3 at this bodyweight which is a few pounds heavier than yourself. I am doing back today, I may have to show you how pathetic I am.

I have never done a pulldown with more than 350....damn!

I am training back today. I have no plans for my session as of yet.

I am glad you liked the vid I made.

[bherman]

2-2-10 Tuesday Back (20 mins cardio)

Decent workout but not the same as the other gym I used to train at. I think that next week I will train back at the old gym again so I can KILL it proper and also this week hit chest there as well.

Started Pump by animal pak and also twinlabs liquid aminos. 6 tbsp a day. Thats ontop of my pre workout stimulant cocktail, fiber drink and extra creatine by N2.

Got really agressive ont he shit when mixed with my pre workout stims. Felt great energy wise.:

(206 lbs after two meals)

Wide Grip Chin Ups:

26
20
17
15
21

Low Cable Rows:

210x25
255x15
310x11 (25 lb plate pinned to stack)
310x8
255x11 (unsure if this is correct)

Lat Pulldowns:

210x30
285x20
320x9 (35 lb plate pinned to stack)
320x8
285x16
255x10 (Slower and holding contractions on this set)

Iso High Row Hammer Strength:

270x15
360x10
360x10
410x8
450x6

20 mins cardio

Time to stop fucking around with this light weight at this gym and go back to my original KILLING ground. Next week I will start hitting back there whenever possible

KILL THAT SHIT

im goin to hit some back today and ill see how many chin ups i can do. i did 5 like 3 weeks ago so yea...

go heavy or go home!!!! fuck that pussy ass light weight gym!!!! do work and kill that shit!!!

[Walking Beast]

I have no idea how you do 20+ wide grip chins. I can do 2-3 at this bodyweight which is a few pounds heavier than yourself. I am doing back today, I may have to show you how pathetic I am.

I have never done a pulldown with more than 350....damn!

I am training back today. I have no plans for my session as of yet.

I am glad you liked the vid I made.

Appreciate that shit!!

I was up to 40 chin ups when I was around 200. I should still be around there on a good day. I do them wide grip overhanded.

345x17 was my best on the lat pulldowns and 400 for 7 before something popped in my bicep. Ended that set early.

Shit was funny. ha ha. Kill some back and FILM that shit!!