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Walking Beast's Journal

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  • Originally posted by bherman View Post
    im goin to hit some back today and ill see how many chin ups i can do. i did 5 like 3 weeks ago so yea...

    go heavy or go home!!!! fuck that pussy ass light weight gym!!!! do work and kill that shit!!!

    KILL THOSE CHINS!!

    Yea I need to go back to the old gym for back. No tbar rows here and the hammer strength machine is not the same.

    KILL THAT SHIT!!
    Journal: http://forums.musculardevelopment.co...ad.php?t=50558
    Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

    Comment


    • Originally posted by Walking Beast View Post
      Appreciate that shit!!

      Shit was funny. ha ha. Kill some back and FILM that shit!!
      I deaded 545, but I did not lock it out, but I did get it to my knee caps. I just could not finish it!

      I knew I could do it, that is the sick part.

      Last week I did 515, this week 545.

      I do have a vid of it, but I will not post it.
      All Posts are for Entertainment only.

      Start a Training Journal Today!

      Comment


      • chins
        1x5, 1x5, 1x5.
        i tried to be pretty strict, no kick and all the way down. not bad at 280 cuz when i was at 260 i did 8. i think i killed it!

        Comment


        • Originally posted by YukonCrazy View Post
          I deaded 545, but I did not lock it out, but I did get it to my knee caps. I just could not finish it!

          I knew I could do it, that is the sick part.

          Last week I did 515, this week 545.

          I do have a vid of it, but I will not post it.
          KILLED THAT SHIT!!

          6 plates soon

          KILLLL!
          Journal: http://forums.musculardevelopment.co...ad.php?t=50558
          Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

          Comment


          • Originally posted by bherman View Post
            chins
            1x5, 1x5, 1x5.
            i tried to be pretty strict, no kick and all the way down. not bad at 280 cuz when i was at 260 i did 8. i think i killed it!

            Nice. My reps definately decrease as my bodyweight goes up. Doing them weighted has always helped make em harder. For you thats no problem though

            KEEP KILLIN IT!!
            Journal: http://forums.musculardevelopment.co...ad.php?t=50558
            Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

            Comment


            • 2-3-10 Wednesday Abs (20 mins cardio)

              Started Beastdrol today. From Mrsupps.com . 30mg daily. Its a super drol clone with some extras. Will see how I react to it this time. Be nice to get close to 220 by end of the 4 week cycle. :

              (205 lbs after 3 meals)

              Kneeling Cable Crunches With steel handle:

              200x50
              235x30 (35 lb plate pinned to stack)
              235x30
              235x25

              20 mins cardio

              KILL SHIT
              Journal: http://forums.musculardevelopment.co...ad.php?t=50558
              Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

              Comment


              • 2-3-10 Thursday Chest,Shoulders and Rear Delts (20 mins cardio)

                Went back to my old KILLING ground today. The best gym for me to train at. Will bring the fucking nightmare back into that place. Mark my fuckin words. Take my revenge. Hopefully the beastdrol kicks in this week. Feel agression from it already

                I was over stimulated today though. Nearly blacked out while driving, getting fuckin wild, screaming, but then saw white and shit. Felt like my soul was tryin to leave my body. A little later I killed a redbull during training. Slight overkill though.

                Still it was good to hit some incline work again. Its been a while.:

                (206 lbs after meal)

                Flat Bench Press: (3/4 reps til end then locked out)

                135x20 warm
                225x12 warm
                275x8 warm
                315x11 (weak)
                340x4
                315x8

                Smith Machine Incline Press:

                225x41 (with brief rest pauses)
                315x12
                365x2
                335x6
                315x8
                315x5
                225x28

                Hammer Strength Incline Press:

                270x23 1/2
                360x11
                360x5 (full reps)
                360x6 (full reps)
                410x4 1/2 (full reps)
                450x2 (full reps)
                450x3
                360x8

                Machine Flies:

                225x18
                285x12
                305x12 (stack)

                Shoulder Press (pin loaded):

                295x28 (stack)
                295x14

                Dropset: (No rest between sets)

                295x18
                253x4
                220x4
                198x4
                165x4
                143x4
                110x5 (Might be off on some of these sets)

                Reverse Machine Flies:

                152x25
                198x20
                230x15 (stack)
                230x15
                230x15

                Dumbbell Lateral Raises:

                45x40 (warm)

                Dropset: (No rest between sets)

                100x10
                90x10
                80x10
                70x5-8
                60x5-8
                50x5-10

                20 Mins cardio

                Some pics from today:









                KILL THAT SHIT!!
                Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                Comment


                • Originally posted by Walking Beast View Post
                  2-3-10 Wednesday Abs (20 mins cardio)

                  Started Beastdrol today. From Mrsupps.com . 30mg daily. Its a super drol clone with some extras. Will see how I react to it this time. Be nice to get close to 220 by end of the 4 week cycle. :

                  (205 lbs after 3 meals)

                  Kneeling Cable Crunches With steel handle:

                  200x50
                  235x30 (35 lb plate pinned to stack)
                  235x30
                  235x25

                  20 mins cardio

                  KILL SHIT
                  15-20 pounds in 4 weeks!?!

                  WTF is superdrol?

                  I have heard of it, but never paid much attention to it....

                  What happened when you tried it before?

                  I did not recognize you without the tats, switch sides...lol...
                  All Posts are for Entertainment only.

                  Start a Training Journal Today!

                  Comment


                  • Originally posted by YukonCrazy View Post
                    15-20 pounds in 4 weeks!?!

                    WTF is superdrol?

                    I have heard of it, but never paid much attention to it....

                    What happened when you tried it before?

                    I did not recognize you without the tats, switch sides...lol...

                    Im just lookin for about 12 lbs. Im probably closer to 208 plus by nights end. I always weigh myself when I hit the gym. This is with 4 lbs of clothes. Thats how Ive always weighed myself though.

                    The last two times I tried it, I was going through some psycotic episodes before I even started the shit. So it made me fuckin ultra depressed, ultra fucked up. Sucked the life from me.

                    THis brand doesnt seem to have that effect on me. Also my mind is in a better place prior. Super drol is apparently a very strong oral steorids Mg for Mg I have heard its stronger then anadrol. Im only on 30 mg though.

                    You can get it at Mrsupps.com. Its still legal as far as I know. I had no problems.

                    KILL THAT SHIT!!
                    Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                    Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                    Comment


                    • Big mother fucker!
                      https://www.facebook.com/leanmuscled

                      Comment


                      • Originally posted by Austin_Bicep View Post
                        Big mother fucker!

                        ThanX brother!!

                        Lookin thick yourself

                        KEEP KILLIN IT!!
                        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                        Comment


                        • Originally posted by Walking Beast View Post
                          Im just lookin for about 12 lbs. Im probably closer to 208 plus by nights end. I always weigh myself when I hit the gym. This is with 4 lbs of clothes. Thats how Ive always weighed myself though.

                          The last two times I tried it, I was going through some psycotic episodes before I even started the shit. So it made me fuckin ultra depressed, ultra fucked up. Sucked the life from me.

                          THis brand doesnt seem to have that effect on me. Also my mind is in a better place prior. Super drol is apparently a very strong oral steorids Mg for Mg I have heard its stronger then anadrol. Im only on 30 mg though.

                          You can get it at Mrsupps.com. Its still legal as far as I know. I had no problems.

                          KILL THAT SHIT!!
                          Why not do the real stuff?

                          Anadrol is no joke!

                          I will be checking in to see how you're doing!
                          All Posts are for Entertainment only.

                          Start a Training Journal Today!

                          Comment


                          • Originally posted by YukonCrazy View Post
                            Why not do the real stuff?

                            Anadrol is no joke!

                            I will be checking in to see how you're doing!

                            Cuz this shit is cheap

                            More toxic but such is the price to pay

                            As the brute would say, Im fuckin RAGIN this month

                            GONNA KILL SHIT!!
                            Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                            Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                            Comment


                            • Originally posted by Walking Beast View Post
                              Cuz this shit is cheap

                              More toxic but such is the price to pay

                              As the brute would say, Im fuckin on the RAG this month

                              GONNA KILL SHIT!!
                              LOL....

                              Have fun this month.
                              All Posts are for Entertainment only.

                              Start a Training Journal Today!

                              Comment


                              • Originally posted by Walking Beast View Post
                                ThanX brother!!

                                Lookin thick yourself

                                KEEP KILLIN IT!!
                                Your first pic came out the best, with a big ass arm and you can tell your back and chest are fucking developed.

                                What are the biceps measuring at?
                                https://www.facebook.com/leanmuscled

                                Comment

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