Originally posted by Austin_Bicep
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THanX brother!!
Back and delts are my strongest points these days Id say. Biceps used to be but not since theyve been so strained.
My arm is only 18 1/2 now. Largest was 18 3/4 cold. The largest I ever measured them pumped was 19 inches. For some strainge reason they only increaded a quarter inch when they were 18 3/4, when pumped.
However at 17 1/2 cold they would pump up to 18 1/2, a full inch at one time. Unfortunately doesnt work that way for me anymore or theyd be around 20 while training.
KILL THAT SHIT!!
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