Walking Beast's Journal

[TheKillerOfSaints]

you went to the gym just for the scale? that is so funny

[Walking Beast]

you went to the gym just for the scale? that is so funny

Yea haha

Even though I know that my digital scale is about 2 lbs difference. I just dont count the shit til its official. Kind of fucked up.

Ten minute drive only and no traffic at 2am. Also got in 20 mins cardio, which is so fucking boring, I will only do it in a gym.

KILL SHIT

[YukonCrazy]

How is the super drol making you feel like there Beefcake?

I am all jakked up today! I feel like I took 100mg of Dbol this morning

[bherman]

How is the super drol making you feel like there Beefcake?

I am all jakked up today! I feel like I took 100mg of Dbol this morning

please tell, my roomie is in a bulking phase and has kinda hit a plateau.

[Walking Beast]

The beastdrol is great overall. Only thing I felt this time is some lethargy, tiredness. Today I was knocked the fuck out.

Its worth it though for this kind of progress. Highly reccomend the shit

Beast drol at orbitnutrition.com

[Walking Beast]

2-08-10 Monday Attempted traniing session

Things did not go as planned. I left late to go to my gym which closes at 10pm. Would have had 3-4 hours to train, however got caught up in a massive traffic jam. Hour and a half, plus another 30 mins to get to the gym. By this time I was starving and only had hour and a half to train back. So weighed myself and decided FUCK THAT SHIT. Ill hit it tommorrow. Could use the 24 hour gym but im done for the night, and the equipment there isnt good enough for me.

Left the gym and KILLED a pizza.:

(207 after one meal, 2 shits , and starving after traffic jam)

Will try again tommorrow

Right arm was 18 3/4 inches cold after my little nap. Was so tired could hardly stay up at first.

KILL SHIT

[SethLondon]

2

Hit 210 today. Another bodyweight PR.

I hit 209 today! Hopefully i'll join you in the next couple of days @ 210. My target is also 220!! We could turn this into a little friendly competition, I think could maybe push us even harder!

[Pumping Iron]

Could use the 24 hour gym but im done for the night, and the equipment there isnt good enough for me.

I go to 24hr, but the location I go to is very old, and they don't give a fuck about my grunts, moans, or violent aggression on the weights. It's nice I must say, especially for a corp. gym. Usually they're very pussified about that kind of shit. I train like a maniac there it's great. I get weird looks sometimes though lol. Thanx again for youR reply on my benching question in Rodney Roller. I KILL THAT SHIT LIKE WHAT STAR WARS DID TO ALL THE CAREERS OF THE ACTORS IN THOSE FILMS EXCEPT, HARRISON FORD!!!
FUCKIN' KILLIN' IT!

[Walking Beast]

I hit 209 today! Hopefully i'll join you in the next couple of days @ 210. My target is also 220!! We could turn this into a little friendly competition, I think could maybe push us even harder!

Sounds good.

KILL THAT 220!!!!!!!!!

KILLLLLL THAT SHIT!!

[Walking Beast]

I go to 24hr, but the location I go to is very old, and they don't give a fuck about my grunts, moans, or violent aggression on the weights. It's nice I must say, especially for a corp. gym. Usually they're very pussified about that kind of shit. I train like a maniac there it's great. I get weird looks sometimes though lol. Thanx again for youR reply on my benching question in Rodney Roller. I KILL THAT SHIT LIKE WHAT STAR WARS DID TO ALL THE CAREERS OF THE ACTORS IN THOSE FILMS EXCEPT, HARRISON FORD!!!
FUCKIN' KILLIN' IT!

Yea I dont have any problems with TEARIN shit up in there. Everyone leaves me alone. But the only hammer strength machine for back they have that is decent is the high row machine. Prefer the low row and also like to use the tbar rows. Limits my back training there. I am limited to machines with all my strains but go extremely heavy.

No problem. KEEP KILLIN IT!!

[kraken]

BEAST the FUCK up
or
SHUT the FUCK up

Fucking awesome! Too bad you wasted that post on someone who just doesn't get it.

[Walking Beast]

Fucking awesome! Too bad you wasted that post on someone who just doesn't get it.

Nothing can be done sometimes

KILL
THAT
SHIT!!

[Austin_Bicep]

Your before and afters were inspirational man. Kill that shit!

[Walking Beast]

2-9-10 Tuesday Back and Traps

KILLED SOME SHIT!!

Was real good to train back at my old KILLIN grounds. The gym I was using since I came back from my injuries, but use less because I moved.

Fuckin love trainin back in that place. As shown by my back workout compared to training at that fuckin 24 hour fitness shit. My back feels like its behind to me, from training at this other gym, but it should come back now that Ill be hittin it here again.

Crazy shit before coming in the gym. Like I said I almost blacked out recently going fuckin wild in my car. ha ha. I think my blood pressure is up or some shit on the beastdrol. Cuz I felt like that before I entered the gym. Like I might fuckin expire before I get to the weight room. ha ha Like my blood is pumpin slow, like its thick or some shit. Something is different.

After a few sets I got over it though. I didnt go super high rep cuz I didnt wanna burst some shit in my head today or have a heart attack. THen will not reach my goal of 220 by 3-3-10. :

(209 lbs after 4 eggs and a shake)

Wide Grip Chin Ups:

30
15
15
10
10

Iso Low Row Hammer Strength: (My favorite fuckin machine)

270x25 (warm)
360x40 (avoided rest pause to get more reps, very dizzy on this shit)
450x30
540x16 (Plates bandaged and ropes used to dangle additional plates)(Possible PR its been a while, dont remember)
540x12
590x8 (6 45s per side and 25 per side, ropes and bandages used)
540x10
450x22
450x16

Could have gone up to 7 plates a side, but last time I did that I popped my bicep tendon. So didnt wanna do that again, with things on track

T-Bar Rows (chest supported as always):

135x25 warm
225x16 (Might be close to a PR or a PR, again I dont remember)
270x5 (6 plates, dont remember if a PR)
205x10
180x10

Low Cable Rows:

210x15 (warm)
250x11 (stack)
285x8 (35 lb plate pinned to stack)
295x6 (45 lb plate pinned to stack)
250x10

Lat Pulldowns:

210x10 warm
300x8 (stack)
270x8

Barbell Shrugs: (No direct trap work in a while, might as well now with the beast drol kickin)

225x20 (warm)
315x20
405x15
455x10
405x15
405x15
365x15
315x18

Would have done some extras but gym closed after my 4 hour and 20 minute session.

ROW THAT SHIT



Shitty back pics

[Walking Beast]

Your before and afters were inspirational man. Kill that shit!

Thanks brother!!

The real before shots would be 105-115 lb bone. I didnt take pics back then

KILL SHIT!!