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KILLED THAT SHIT!!Originally posted by SethLondon View Post
I hit 210 recently , might have been in the 211-212 range when fully fed, but not where I weigh in at (the gym).
Overslept today and crammin shit down. Woke up too light. Will weigh in shortly when I train legs in a few hours though
KILL THAT SHIT!!Comment
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kill ... kill ... KILLLLLLLLLLLLL!!!!!!!!!!!
That word has some subconcious effects! Feel like going to work and killing all that shit!
*cleans new assault rifle*
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2-1-10 Wednesday Quads,Hamstrings and Abs (20 mins cardio)
Just some leg maintenance to make up for what I missed last week. Will do full leg session at end of week most likely. Avoided presses this session so back isnt too strained for tommorrow benching routine.
Also hit 211 on the gym scale. My heaviest on that scale so far. 220 is the goal by 3-3-10:
(211 after two large meals and alot of liquids)
Leg Extentions: (Straight sets, no rest pauses this time)
100x20 warm
205x26 warm
250x25 warm
295x30
295x40
295x40
295x30
305x30 (stack)
Leg Curls:
125x25 warm
170x20
210x12 (stack)
195x8
180x15
165x15
180x17
Kneeling Cable Crunches with narrow handle:
200x50
235x38 (35 lb plate pinned to stack)
235x32
235x25
20 mins cardio
KILL THAT SHITComment
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2-11-10 Thursday Chest
KILLED THAT SHIT
4 more PRs on the bench. The beastdrol is definately kickin. I would have liked to do 15-20 sets on the bench as usual but my spotter cancelled again this week. So I had to go to the other gym and get randoms. I could have attempted 315 again and got more reps I believe, or some other PRs, but didnt feel like dealing with anymore people. Next week hopefully the guy will show up. This resulted in lower volume then usual on the bench, only 5 sets. All my sets were PRs though. Hit 315x15 despite repping the two prior weights, 225x46 and 275x30 to failure. Fresh with just minimal reps on those two sets, like ive been doing, I might hit 20 or close to it by next week. We will see.
My 315 should be very close to, if not at 20 reps by the end of this cycle on 3-3-10 and bodyweight I plan to get around 220 by then.:
(206 lbs before meals)
Flat Bench Press: (3/4 reps until end then locked out)
135x20 (warm)
225x45 3/4 (3 rep PR)
275x30 (5 rep PR)
315x15 (1 rep PR)
340x6 (1 rep PR I think)
Would have done another 10-15 sets of bench but getting random spotters fucks shit up. Next week volume should be better
Incline Hammer Strength Press:
270x25
360x16
410x3 (full reps on this set)
450x3
360x16
410x5
410x7 1/2
410x5
Dropset: (No rest between sets)
All full reps on these
360x8
320x5
270x5
180x5
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Machine Flies: (awkward machine)
150x15
250x12
250x10 (stack, doesnt feel right)
Push ups:
33
KILL THAT SHITComment
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sweet!!! kill that shit!!!! keep it up!!!!!! fuck yea
my roomie came home yesterday and puked, i asked if he was ok and he said, "just had a chest workout from hell"
keep on killin that shit!!!!Comment
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Originally posted by bherman View Post
Always a good sign when you throw your shit up
That was consistant with me for legs in the past. And only once on a shoulder workout I believe. Less rest between sets will contribute too. With legs it didnt matter though. Was no avoiding it
KEEP KILLIN IT!!Comment
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Great progress on the bench Beast.
I have little doubt that you will be able to add 5 more reps to your bench with SD, over the next few weeks.
Great job!Comment
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Originally posted by Mike Arnold View Post
THanX brother!!
You were right about about that SD. I just needed the right environment to apply that shit.
I love this shit.
Any tips to maximise gains? High calories and carbs right.
KILLLLLComment
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Drink a ton of water eat a lot of salt...just get as bloated as possible especially before bench day. Being bloated helps pushing the weight... always has for me.Originally posted by Walking Beast View PostComment
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Originally posted by Demorak View Post
Same. Basically what Ive been doing. Not the salt part though. Could use some more sodium
KILL THAT SHIT!!!Comment
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Originally posted by Mike Arnold View Post
Will try to cram in more carbs then. My main focus has been the calories overall with alot of olive oil to boost em.
ThanX!!
KILL THAT SHIT!!Comment
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2-12-10 Friday Shoulders (20 mins cardio)
Hit a new bodyweight PR at 213 lbs. Looks like 220 by 3-3-10 is gonna be too easy at this point. Up 7 lbs from 206 in 9 days.
The beastdrol is very potent at 30mg a day. have never made progress this quickly. The shit is filling me out nicely. Also seems to have a diuretic effect. Everything has become denser and I noticed water drained from my abs and they are solid and tighter without any diet modifications. Just eating heavily to grow. :
(213 lbs after asian buffet, another meal, and alot of liquids)
Dumbbell laterals:
45x70 (PR)
100x15 (Possible PR)
70x30 (Possible PR)
Dropset: (No rest between sets)
100x10
90x10
80x10
70x10
60x10
45x10
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Hoist Shoulder Press Machine:
160x21 (stack)
160x16
160x16
160x18
20 mins cardio
Pictures from todays session. Will take high quality pics at the end of the cycle at 3-3-10. Also included is a leg shot from a few days ago. Just happened to have one. They are still tiny but increased a little at 26 1/2 inches :
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