Walking Beast's Journal

[connstellation]

Smash that food, then KILL THAT SHIT!!!

[Walking Beast]

You do not like using a George Foreman grill and buy steak and chicken for a change?

I have not had a TV dinner in years! How is fake food nowadays?

No bananas or apples? I eat a piece of fruit before most meals now, it spikes my insulin and I am hungrier sooner for my nexy meal. I started this a few weeks ago and it has made a difference.

Dancing bananas with signs are even tastier!

Do you eat raw meat? Seriously, some people say it is awesome for muscle growth.

Do granny's look at you strange when you go grocery shopping?

Do you say, "I will kill your shit if you continue to stare!" I hope not.

You're cool shit my books, no matter how crossed your wires are.

Its been a while. No fruits, veggies, vitamins. None of that shit

I hear automatic door locks clicking often

KILL
THAT
SHIT!!

[Walking Beast]

it sounds like u feed on dead babies or something. haha, "hey hold on i gotta go feed *rips off some guys head who was walkin by* mmmmm thats good shit!!"

keep up the good work!!! beast that shit!!!!

KILL EM N GRILL EM!!

[Walking Beast]

Smash that food, then KILL THAT SHIT!!!

KILL EM ALL!!

[Walking Beast]

3-14-10 Sunday Triceps (20 mins cardio)

Arms tore up prior to session. :

(211 lbs after meal)

Curved Bar Pressdowns:

Reverse Dropset: (No rest between sets)

90x15
130x15
170x15
200x18
------
235x30 (35 lb plate pinned to stack)
235x22
260x20 (35 and 25 lb plates pinned to stack)

Dropset: (No rest between sets)

200x20
170x15
150x12
130x10
110x8
------
200x20
235x10

20 Mins Cardio

KILL SHIT

[Mike Arnold]

I think I might go over 220 at this rate. Hard to say if this is just the initial gain from the beastdrol though. Seven lbs in 9 days is probably the quickest increase Ive ever made though. Especially at this point.

Then we will see how much of the shit I can keep when the cycle ends. Need to maintain for about 2 months atleast til the next cycle to net any real progress.

KEEP KILLIN IT!!

Here is the key to continued weight gain with SD Beast and this is where everyone stops gaining.

When you first start using SD and bump your cals, you are eating enough to not only maintain, but gain weight with the current muscle you have on your frame.

2 weeks into the cycle, when one has added 10 lb's of muscle on their frame, their cal requirmenst go up about 500 more just to maintan their new bodyweight compred to what they had to eat in the beginning.

So, the same amount of cals that had you slamming on the weight in the beginning will not have you gaining at the same rate once you add 10 lb's of new muscle.

The problem is, few people raise their cals again to keep on gaining for the last 2 weeks and lose out of the weight gaining potential with SD during the 2nd half of the cycle.

Also, if weight gain stops for even 2 to 3 days at the most, IMMEDIATE caloric adjustments need to be made because you don't have a lot of time to fuck around before raising them. Otherwise, your cycle will be over!

[Walking Beast]

Fucking excellent. That is the information I needed. Thank you.

I was wondering what was causing the quick weight gain in the first 10 days (7 lbs)

And also need to be vigilante in eating. I think Ive been getting too lax with that, and will start actually counting calories. Havent done that yet, just been eating.

Do calories from olive oil count too?

Thanks again

KILL THAT SHIT!!

[Bri]

hey beast..how far are you from tampa?

[Walking Beast]

hey beast..how far are you from tampa?

Maybe 4 hours


KILL THAT SHIT!!

[Walking Beast]

A little progress update.

On my way coming back from my 2 year lay off, this is where I was at in august 2008:


185 lbs



And currently

210 lbs






Arms only up 1/2 an inch to 18 3/4 from 18 1/4

Back increased considerably though.

Still I think I lost some back size in these new pics, from training at an under equipped gym.

Now I am training again at my old KILLING grounds for back. So it should blow up in the next year if all goes well

Last year I had too much bullshit in my life. Too many distractions from eating enough. Still the foundation is in place to build off now

KILL THAT SHIT!!

[YukonCrazy]

NOTHING IS MORE ANABOLIC THAN FOOD!

BTW, I think my back may be wider. Don't worry, I won't tell anyone.

[Walking Beast]

Food is good.

Back lookin fuckin wide!

I lost some width from switching gyms but it will come back

KILL THAT SHIT!!

[Walking Beast]

A few cold shots from tonight. After the nights meals. 206 lbs unclothed








Arms getting close to 19 cold but still at 18 3/4. Should hit it this month though, after the beastdrol cycle. Back still over 50 inches but gonna need some assistance to measure that shit

KILLLLL that shit!!

[jrg_715]

back lookin wide! nice progress!

[bherman]

good shit!!!! lookin good!

EAT THAT SHIT!!!!

FUCKING KILL THAT SHIT!!!!
GORILLA THAT SHIT!!! (get that back!)