Walking Beast's Journal

[ZyklonB]

Huge difference in your back width by adding those lbs...

Freaky shit bro, keep it up!

[Walking Beast]

ThanX all!!

Appreciate that shit!!

KILL!

[Walking Beast]

2-16-10 Tuesday Back And Traps

Time constraints today. Maybe 3 hours and 20 mins. For me that is rushing on back day. So a little less volume. No extras either.:

(211 lbs before meals)

Wide Grip Chin Ups:

31
15
11
15
10 (extra bodyweight making em harder)

Iso Low Row Hammer Strength:

270x25 warm
360x30
450x16
540x10
540x10 (2 45 lb plates roped and bandaged on)

Lat Pulldowns:

210x25 warm
295x11 (45 lb plate pinned to stack)
295x15
295x14

T-Bar Rows:

135x15 warm
180x12
205x14

Barbell Shrugs: (second week doing direct trap work again)

315x20
405x20
455x12
495x12
545x8
595x5
405x15

Some regripping since rack is a little high. Monster pumps on the beast drol and fullness. Have never looked this thick, I dont think. Not in the last 5 years atleast. Overall, though my back might be lacking now, Ill bring it back training at this gym again, my old killing ground. Will be using that gym for back. Second week back there.

Followed by a large extra cheese pan pizza. Workout was done on an empty stomach, so time to make up for all the missed meals. Had to rush to get there in time. Need to fuckin eat heavy to hit that 220 by 3-3-10

KILL THAT SHIT

[bluecountry]

Aren't hammer machine and bar shrugs just the awesomest shit?
I LOVED doing them...you can really feel it.

[Walking Beast]

Aren't hammer machine and bar shrugs just the awesomest shit?
I LOVED doing them...you can really feel it.

Fuck yea. The iso low row hammer strength is my favorite back exercise. Aside from one arm dumbbell rows, but I cant do those often cuz they always fuck me up. Go very heavy on those and pay for it. Pulls my shoulders out the socket lately.

So I am mostly machine based for back these days. Because of all the injuries, but my back is also getting its largest this way, so it works.

The tbar row hammer strength is fucking great also. My two favorites. Barbell shrugs are a great finisher after all the back work. Feels really good to be hitting traps direct again.

The chins I still use to start up my workout and warm up and stretch the shit. Even though they are lighter I probably feel the best contraction doing those in the beginning.

KEEP KILLIN THAT SHIT!!

[ampamp75]

Kick ass back workout man!

I'm about to kill some steak and call it a night.

Just out of curiousity, what's the Beast do for work?

[YukonCrazy]

^^ The million dollar question.

Maybe he kills shit?

[bluecountry]

^^ The million dollar question.

Maybe he kills shit?

That would explain why DK seems to have fallen off the face of the Earth.

[chasebny]

I thought he mentioned something about moving furniture? Might be completely off base here though.

As always, good work beast. Did you ever try that tennis ball trick?

[ampamp75]

Yeah man, i think alot of folks on here would be interested in whatever it is WB does for employment.

Inquiring minds want to know.

[Walking Beast]

Kick ass back workout man!

I'm about to kill some steak and call it a night.

Just out of curiousity, what's the Beast do for work?

Appreciate that shit!!


Moved furniture back in the fuckin 70's when I was 16-17. Did construction on and off.

Now I do destructive things for $$$

KILL THAT SHIT!!

[ampamp75]

I hear ya Beast.

We just want to humanize the WB...lol....not really. Just thought i'd ask though. I figured a few people wanted to and just wouldn't out of fear of you killing them.

It's all gravy.

[bherman]

Appreciate that shit!!


Moved furniture back in the fuckin 70's when I was 16-17. Did construction on and off.

Now I do destructive things for $$$

KILL THAT SHIT!!

"if u want ur shit destroyed all pussy shit like then talk to that guy, but if u want ur shit destroyed fully and awesomely then im ur fuckin guy!" *think caddyshack ending*

[playmate]

Hey WB as usual still KILLIN IT!!!! WAY TO GO!!!

[Walking Beast]

Human is bad. Cant have none of that

No turning back, the mutation must continue

KILL
THAT
SHIT!!