Walking Beast's Journal

[Walking Beast]

2-19-10 Friday (done sat morning) Rear Delts, Shoulders, Triceps (20 mins cardio)

Arms torn up from previous sessions:

(212 lbs after previous nights meals)

Reverse Machine FLies:

150x30
250x20 (stack)
250x20
250x20

Dropset: (No rest)

250x15
210x10
170x5-8
-------
Dumbbell Lateral Raises:

45x40 warm

Dropset: (No rest)

100x10
90x10
80x10
65x10
55x10
45x10
--------
80x30 (PR)

Dropset: (No rest between sets)

70x35
60x10

Curved Bar Presddowns:

Reverse Dropset: (No rest between sets)

90x15
130x15
170x15
200x20
-----
235x21 (35 lb plate pinned to stack)
260x18 (35 and 25 lb plate pinned to stack)
260x15

Rope Pressdowns:

100x15 warm
150x15
200x10

20 mins cardio

KILL SHIT!!

[ZyklonB]

Dude - ABSOLUTE ANNIHILATION!

Great PR and killer instinct - I like it heavy volume & high reps

[Walking Beast]

Dude - ABSOLUTE ANNIHILATION!

Great PR and killer instinct - I like it heavy volume & high reps

Appreciate that shit


Painfully tight pumps on this shit. My traps were so pumped it felt like it was cutting off the blood supply to my brain. Similiar with triceps as well.

KILL THAT SHIT!!

[Walking Beast]

2-21-10 Sunday Legs and Hamstrings

(214 lbs after some liquid and food)

Leg Extentions:

100x25 warm
205x25 warm
295x25
295x50
295x40

Brief rest pauses used

Leg Press:

400x25 warm
600x50
800x50
1000x40
1100x30
700x50

Leg Curls:

125x25 warm
170x15
200x12
180x15
180x12

KILL THAT SHIT

[Nighthawk]

KILL THAT SHIT BEAST.

And.... CARDIO PATROL.

[Walking Beast]

KILL THAT SHIT BEAST.

And.... CARDIO PATROL.

ha ha

KILL IT!!

[Nighthawk]

ha ha

KILL IT!!

Killing is going to commence today.

[Walking Beast]

2-23-10 Tuesday Back (5 mins cardio)

Seems blood pressure has been high just going off feeling. Real light headed before I entered the gym. More so then usual. So towards the end didnt have the energy for the usual volume, cardio or trap work. Didnt wanna black out.

Did what I could though.:

(213 lbs after meal and some liquids)

Wide Grip Chin Ups:

32
20
10
15
11

Hammer Strength Iso Low Row:

270x25 warm
360x37 (Cut the reps short to keep from blacking out)
450x25
540x16
540x15 (45 plates hanging from ropes)

T-Bar Rows:

135x25
225x12
205x15

Low Cable Rows:

210x20
250x12
250x12

(5 mins cardio)

10 Chin ups

About to black out. Time to leave and eat for now

KILL THAT SHIT!!

[stackndeca]

forearms are looking beast in those pic last page. Shoulders too.

[KurtyJ99]

Good lifts man.

[Walking Beast]

Appreciate that shit!!

I am feelin the toll of the beastdrol in week 3 but hopefully will manage to gain a little more on it. We will see. I definately feel I can make more strength gains on the bench in the next 2 weeks, starting with this thursdays chest session.

315 for 20 plus, 340 for 12 + , 365 for 6+ and maybe 405-415 are some possibilities for that session. We will see.

KEEP KILLIN IT!!

[Mike Arnold]

2-18-10 Thursday morning Abs, Weigh in and 20 mins cardio

Mainly I went to the gym to weigh in. I topped the nights meals off with 48 ounces of soy milk and left to go weigh myself nice n bloated.

Bodyweight PR of 215 lbs. Would be 216 or more at my old gym, but wont be weighing there after meals. Since I go there earlier and its far, and only once a week for back training.

I am 4-5 lbs away from my goal of 220 lbs by 3-3-10. Should hit it easily by then. My goal for now is only to hit it, since its a new weight. I wont stop there if I can continue more gains on the beastdrol cycle which ends then. 220 would be a 14 lb gain within 4 weeks. Would be the most ive ever gained in that time period. This is probably the strongest shit ive ever taken, aside from the m1t before the ban.:

(215 lbs after the nights meals and 48 oz of soy milk)

Kneeling Cable Crunches with narrow steel handle:

200x50
235x25 (35 lb plate pinned to stack)
235x25
235x25

20 mins cardio

Late tonight should be chest training. Hopefully my spotter shows up and I will be aiming for 315x20 as my main target tonight on bench. I hit 15 last week after hitting two sets to failure, 225x46 and 275x30, so there is no reason that I shouldnt come close if I am not wasting my energy on those light sets.

KILL THAT SHIT

Beast, I commend your intenisty, as it blows away most guys and your attitude toward training should be a lesson to many guys who always have a negative attitude.

However, I believe you may make bigger strength gains by saving your lighter weight bench stes for the end of your workout instead of the beginning.

By doing sets with 225 lb's and 275 lb's to failure before you do 315 or more to failure, you are taking away from your body's ability to move the maximum amount of weight for the maximum amount of reps with the heavier, more effective weights.

I think you may get even better rssults by doing some thing like this, kind of in a reverse order.

Warm-ups.
Set #1: 10-12 reps to failure
Set #2: 6-8 reps to failure.
Set #3: Heavier set (optional).
Set #4: 315 lb's to failure.
Set #5: 275 lb's to failure.
Set #6: 225 lb's to failure.

It doesn't have to be just like this, but you get the piojnt. Doing all those really high rep sets burns you out for the really effective weights. Also, if you do your heavier, lower rep sets first, they will not tire you out nearly as much as your lighter sets, so you will still be able to do a shitload of reps with the lighter weight after your heavier sets.

Just an idea, as the body acclimates itself to the stress imposed upon it and by the time you get to the heavier stes, you can't impose the same stress due to being fatigued.

Just throwing it out there for you. Of course, there would be nothing wrong with going to failure with a lighter weight first every now and then just to see what you can do.

[Mike Arnold]

ha ha

Have heard that super drol is compared to anadrol. Have never tried those though. This shit seems very strong. Never got gains like this before from anything. Im interested to see how much I can keep too, so that I have a better starting point for the next cycle.

KILL THAT SHIT!!

If calories are kept at the same level, most of the weight gains will be maintained (probably 75%). A large poortion of the strength gains will be maintained as well, much more than with anadrol. Remember, one is not losing water weight post-cycle like one would with many other AAS, so gains are better maintained than with many AAS.

It is more potent than drol on paper and gives about equal strength gains, as well as equal muscle fiber size increases. It is the strongest oral steroid currently being produced by either UGL or OTC. No other steroid in the wolrd will give 12-20 lb's of lean, water free muscle increases in 30 days.

It is stronger than D-bol and every other oral, including injectable such as test, tren, etc. Those AAS need to be used in much higher doses for much longer to see the same gains.

[Demorak]

If calories are kept at the same level, most of the weight gains will be maintained (probably 75%). A large poortion of the strength gains will be maintained as well, much more than with anadrol. Remember, one is not losing water weight post-cycle like one would with many other AAS, so gains are better maintained than with many AAS.

It is more potent than drol on paper and gives about equal strength gains, as well as equal muscle fiber size increases. It is the strongest oral steroid currently being produced by either UGL or OTC. No other steroid in the wolrd will give 12-20 lb's of lean, water free muscle increases in 30 days.

It is stronger than D-bol and every other oral, including injectable such as test, tren, etc. Those AAS need to be used in much higher doses for much longer to see the same gains.

What is this where can I get it??????? hahahahaha

Seriously its sounds interesting, beast is having great gains thats for sure

[Walking Beast]

What is this where can I get it??????? hahahahaha

Seriously its sounds interesting, beast is having great gains thats for sure

MRsupps.com

or

Orbitnutrition.com

should have them.

Beastdrol

KILL THAT SHIT!!