Walking Beast's Journal

[Walking Beast]

Good work. Lighter weight but with that slow, controlled, squeezing contraction will BLISTER your muscles. That's what I did while rehabbing my back and holy hell was I sore!!! It was awesome...

Appreciate that shit!! I can never get my back sore. Its been growing over the last months though, so thats all that matters. It still didnt get sore, but yesterday I definately felt the muscles working more.

KEEP KILLING THAT SHIT!!

[Walking Beast]

Right now I am just resting some upper back strain, eating what I can on low budget. Been maintaining atleast. I may try to get in some arms on monday, then possibly hit chest again on thursday. Im feeling it out for now though. Dont wanna fuck my back up again.

KILL THAT SHIT!!

[connstellation]

Sorry to hear that man! Hope you heal up quick! You're maintaining though which is good!

[YukonCrazy]

That sucks bro! Take it easy, its better than taking it hard! :-P

[Walking Beast]

Appreciate that shit. Yea this is all part of coming back. It happens from time to time and I need to be patient


KILL THAT SHIT!!

[Walking Beast]

2-22-09 Sunday Trained Biceps, Abs (15 mins cardio)

Six days out of the gym is too much for me. My back is still somewhat strained but had to get some blood in the muscle. I was only eating about half or 1/4 as much and somehow didnt lose any weight this week. Seems things are different then in the past, where I dropped weight extremely rapidly. Definately good.

Did some light biceps mainly. Will most likely try training one body part a day if need be, KILL it and work around my back best I can. Possibly still hit freeweight bench on thursday, if not then machine work most likely.:

(192lbs)

Alternating Dumbbell Curls:

35x15
45x15
60x12
70x7
65x10
45x15

Dumbbell Hammer Curls:

75x12
65x8

Cambered Bar Standing Curls:

95x35

Dumbbell Hammer Curls:

100x4
70x12

Double Biceps Style Cable Curls:

90x30
110x15 (weight is per side)

Three sets of heavy abdominal machine crunches, 35 reps each

(15 mins cardio)

KILL THAT SHIT

[Walking Beast]

2-23-09 Monday Triceps,Shoulders (15 mins cardio)

Stomach was torn up today from severe stress, or perhaps my intestines are beginning to fall out. Still got that groin strain on both sides of groin, but no lumps yet. Soon as I could get out of the bathroom for more then a few minutes I took the Anabolic Super Fuel and killed some shit.

Back still has some slight strain. I lowered the volume and still had a good workout overall. I will most likely take the next two days off as usual and attempt to hit freeweight bench on thursday if my back isnt too stiff. If it is, then most likely machine work. Will see how it feels. :

(190lbs upon arrival to gym, 192 after water)

One Arm Cable Pressdowns:

100x30
150x7
130x12

Incline Skull Crushers:

110x25

110x14
super setted with: 110x9 (close grip presses, no rest)

110x11

V-Bar Pressdowns:

200x14
200x9

One Arm Cable Pressdowns:

120x12

V-Bar Pressdowns:

200x20

Dumbbell Kickbacks:

45x15
55x15
50x15


Dumbbell Lateral Raises:

45x30 (warm)

Dropset: (no rest between sets)

60x20
50x20
45x10
40x10
-----------------

Hammer Grip Dumbbell Raises:

45x20
60x12
55x15

Pin-Loaded Shoulder Press: (different one then usual, decided to stop with it cuz of the upper back tightness. Thats why I stuck to various DB raises today.)

150x20

(15 mins cardio)

KILL THAT SHIT

[connstellation]

Way to destroy it in the gym! Hope your stomach is settling down.

[Walking Beast]

Way to destroy it in the gym! Hope your stomach is settling down.

Appreciate that shit!! Its just the pure anxiety, stress and shit like that tearing me up lately. Every day Im in a fucking warzone, the adrenaline never ceases. Im thankful that my body isnt melting away, muscle gettin eaten up like in the past. I didnt lose any weight despite eating only a fraction of my normal intake. Thats a good sign and should lead to more gains in the future.
Im resting, eating now , but focused on KILLIN that shit for thursday. Hope to break some records on the bench despite missing a week.

KEEP KILLIN THAT SHIT YOURSELF!!

[connstellation]

Appreciate that shit!! Its just the pure anxiety, stress and shit like that tearing me up lately. Every day Im in a fucking warzone, the adrenaline never ceases. Im thankful that my body isnt melting away, muscle gettin eaten up like in the past. I didnt lose any weight despite eating only a fraction of my normal intake. Thats a good sign and should lead to more gains in the future.
Im resting, eating now , but focused on KILLIN that shit for thursday. Hope to break some records on the bench despite missing a week.

KEEP KILLIN THAT SHIT YOURSELF!!

I look forward to seeing the brutalization you bring to the gym on Thursday.

I will indeed keep killing that shit as long as I can!

[Walking Beast]

I look forward to seeing the brutalization you bring to the gym on Thursday.

I will indeed keep killing that shit as long as I can!

Appreciate it. Hopefully KILL SOME SHIT. I see you are still going strong. KILL EM ALL

[YukonCrazy]

I too will be awaiting a PR on the bench press that you speak of.....

Pain is an excuse, excuses are for the weak, therefore your pain makes you weak.

FUCK BEING WEAK! KILL THAT SHIT BITCH!!!!!!!!!!!!!

[connstellation]

I LIKE the avi!!! You feeling better today?

[Walking Beast]

I too will be awaiting a PR on the bench press that you speak of.....

Pain is an excuse, excuses are for the weak, therefore your pain makes you weak.

FUCK BEING WEAK! KILL THAT SHIT BITCH!!!!!!!!!!!!!

KILLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL

[Walking Beast]

I LIKE the avi!!! You feeling better today?

Appreciate that shit. My back is feeling better. Sometimes it just takes some time to loosen up. Looks like I might hit chest on friday though, so I can get a spotter. Hopefully KILL some shit

KILLLLLLLLLLLL
THAT
SHITTTTTTTT!!