Walking Beast's Journal

[Walking Beast]

Don't think I could of gotten more amped up than I already am now but after reading that leg day .... faaaaarrrrrrrrkkkkkkk I just want to leave for the killing floor right now! (still too many people there atm so I will wait)

Appreciate that shit!!

Legs actually got the sorest theyve been in a very long time. Those deep reps are really what was needed. They will stay in the routine.

Not only that but they were just under 27 inches at 26 3/4 which is 1/4 inch increase. So the shit worked.

KILLLLLL

[Walking Beast]

4-26-10 Monday (7am tuesday, but monday for me. Im runnin SHIT) Abs and Calves (20 mins cardio)

212 lbs after all meals

Kneeling Cable Crunches with narrow steel handle:

200x50
235x30
235x30
235x30

Seated Calf Extentions:

200x50
200x50
220x50
240x30
220x50

20 mins cardio

Legs grew a 1/4 inch and were just under 27 inches, 26 3/4. Appears those deep reps are what was needed. Back to the old style

KILL THAT SHIT

[jrg_715]

MURDER SHIT! good stuff man, keep it up.

[Nighthawk]

KILL THAT SHIT BEAST.

[Walking Beast]

ThanX all!!

FUCKIN KILL IT!!

[Walking Beast]

4-27-10 Tuesday Back and Traps

Time constraints with only about 2 1/2 hours to train today. So some back and trap work got cut out, less recovery between sets and no extras today.

Hit 213 on a basically empty stomach though. The dieselbolan is kicking in definately. From 204 back up to 213 already in the first week. :

(213 lbs on a pretty empty stomach)

Wide Grip Chin Ups:

30
13
12
10
9

Iso Low Row Hammer Strength:

270x25 warm
360x100 (PR, lots of brief rest pauses used)
450x41 (PR, same)
450x16

T-Bar Rows:

135x20
225x5
180x10

Lots of bicep strain by this point

Lat Pulldowns:

210x11 warm (Holding contractions)
250x11 (Holding contractions)
285x12 (Mostly ballistic with some contractions held)
250x18 (Mostly ballistic with some contractions held)

Barbell Shrugs: (Running out of time by this point)

315x25
405x22
495x15

Dumbbell Shrugs:

100x50

Barbell Shrugs:

545x5

KILL THAT SHIT

[Demorak]

no updates?... you slacking ?

[Walking Beast]

no updates?... you slacking ?

The body weight went up pretty good the first week. From 204 to 213, depending on when I weighed.

We will see what happens in the following weeks

KILL THAT SHIT

[Walking Beast]

4-29-10 Thursday Chest and Calves (20 mins cardio)

Collar bone popped some during inclines. So switched back over to flat bench.
Experimented with paused reps as a finisher. Might incorporate those for a while. Got good contractions. Might be useful as a method to avoid injury in the future as strength increases. A way to train lighter and make the shit more strenuous on the muscle :

(211 lbs after meal)

Strict Incline Press: (3/4 reps til end then locked out. Strict refers to feet planted on floor.)

135x20 warm
225x38 (2 rep PR. Collar bone popped mid set)
275x12 (Collar bone issues)

Switched to flat bench to avoid injury.

Flat Bench Press: (3/4 reps til end then locked out)

135x20 warm
225x44
275x26
315x11
340x5
350 (Fail cuz I was fucking with some pad around the bar. Cut my range of motion)
350x4 1/2
335x7
335x6 1/2
335x4 3/4
335x1 (Full rep)
315x7-8
315x1 (Full rep)

Paused Repetitions: (4 second pause at bottom and full lockout)

225x7
225x8
275x3 3/4
275x2

Incline Press Machine: (pin loaded)

400x1 (Stopped due to collar bone issues)

Rotary Calf Machine:

130x50
205x50
215x50 (Stack)
215x60
215x50

20 Mins Cardio

KILL THAT SHIT

[playmate]

Hey WB haven't been on here in quite a while so I wanted to swing by and say hey great job on the workouts as usual you are killinin it!!!

[mgarnaut]

Man you're workouts are crazy!!! It's inspiring to read

You must be sore as hell after that much volume. How do you keep up the motivation after doing that many sets?

[Walking Beast]

Hey WB haven't been on here in quite a while so I wanted to swing by and say hey great job on the workouts as usual you are killinin it!!!

Appreciate that shit

KEEP KILLIN IT YOURSELF!!

[Walking Beast]

Man you're workouts are crazy!!! It's inspiring to read

You must be sore as hell after that much volume. How do you keep up the motivation after doing that many sets?

Appreciate that shit!!

My soreness varies but usually not too bad. The body adapts. Legs were real sore after going back to those deep reps again. But soon they wont have the same effect. Back is nearly impossible for me to get sore.

Motivation has never been an issue since the beginning. The drive was always extremely strong. I do get bored as fuck and hungry though during training. Accessory training and cardio makes me especially restless.

I feed off of the environment and results. The drive is always there but I focus on the things that motivate me further. The thing I get sick of is the eating and forcefeeding. Thats nonstop

After taking myself out for 2 years, ignoring pain, it puts shit in perspective. Thankful to be able to engage in the brutality once again. Its a real mindfuck to lose everything, including your identity

KILL THAT SHIT!!

[mgarnaut]

Appreciate that shit!!

My soreness varies but usually not too bad. The body adapts. Legs were real sore after going back to those deep reps again. But soon they wont have the same effect. Back is nearly impossible for me to get sore.

Motivation has never been an issue since the beginning. The drive was always extremely strong. I do get bored as fuck and hungry though during training. Accessory training and cardio makes me especially restless.

I feed off of the environment and results. The drive is always there but I focus on the things that motivate me further. The thing I get sick of is the eating and forcefeeding. Thats nonstop

After taking myself out for 2 years, ignoring pain, it puts shit in perspective. Thankful to be able to engage in the brutality once again. Its a real mindfuck to lose everything, including your identity

KILL THAT SHIT!!

I know what you mean man, my workouts are no where near the volume of yours, but you do get used to the volume and stop getting sore. And me too, my back is never sore, neither are my arms or shoulders.

I have my good days and bad for motivation, it kinda depends on what's going on outside the gym. Some days for me it's just not there, but you're relentless!!

Have you ever tried a product called blackhole form controlled labs? It really helped me eat alot more, makes you hungry all the time

Shit man, hopefully everythings on the up for you now. At least your numbers are, and your motivation.

Nice work man, keep killin it!!!!

[Walking Beast]

I know what you mean man, my workouts are no where near the volume of yours, but you do get used to the volume and stop getting sore. And me too, my back is never sore, neither are my arms or shoulders.

I have my good days and bad for motivation, it kinda depends on what's going on outside the gym. Some days for me it's just not there, but you're relentless!!

Have you ever tried a product called blackhole form controlled labs? It really helped me eat alot more, makes you hungry all the time

Shit man, hopefully everythings on the up for you now. At least your numbers are, and your motivation.

Nice work man, keep killin it!!!!

Dont get me wrong. Im constantly stiff as fuck. Body torn the fuck up. Muscle soreness varies though. It used to be impossible for me to get biceps sore too. Now they are just strained all the time. The stims kill some of the pain and adrenaline. Get into KILL mode and complete tunnel vision. Thats when pain can easily be ignored, but got to stay aware to avoid injury. Still my biggest weakness is that it is nearly impossible for me to back down. Im stubborn as fuck. Ill tear myself apart just to complete a workout. Id rather die in the gym then miss a session. One I intended to show up for. Im adaptable with rest days now and thats essential to continue training. Thats how I took myself out for two years. When you got nothin to lose in your mind and in the fucking KILL or die mentality nothing phases you.

Whatever goes on outside the gym I leave there. Very few things get inside my head. Im very numb mentally to everything in general. From training myself to be like that mentally and all the shit ive overcome, its constant warzone in my mind. The noise never stops but I keep focused on KILLING. The sickness of it is that I will drive myself into the ground and tear myself apart until nothing is left. Not for the results. For the vent, the obsession that Ive never KILLED that shit thouroughly enough and the twisted and warped perspective of always feeling small and weak. Reverting back to old memories of when people fucked with me and spit on me, beat the shit out of me and tormented me for well over a decade straight. The isolation, pain, the transformation of digging deep within myself and bringin out the fuckin beast. The rage still drives me. This beast will rage til everything is severed. Once that switch in my brain fuckin flipped over, there was no turning back. Drive like that is instilled through torture, trauma, survival. Add the obsessions that nothing is ever good enough and I have no issues with drive.

I havent tried blackhole. Might be good for me as my appetite is shit. Stomach fucked up from nerves and all the insanity. Never calm down. The demons rage endlessly

KILL THAT SHIT!!