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That is a classic.
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Have you been killin that shit recently or what!?!?!?!
How come no posts?All Posts are for Entertainment only.
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Originally posted by YukonCrazy View Post
Currently Im stalkin that shit waitin for the right moment. I havent lost any size on the arms or legs yet. Chest/back is more difficult to measure. Chest looks like it shrunk, but it does that quickly without training. It shouldnt take me long to get back, but only when I can train again like normal. Still have an upper spine pinch. Hard to tell if it has been improving. Tommorrow I may go in and do some type of maintenance routine atleast. Then might rest again. Got to feel it out.
KILL THAT SHIT!!Comment
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Watch that spine. Sounds like you've been managing it carefully, which is good. Don't want to be out too long...SnakeBite RacingComment
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Thanks!! Yea Im alot more patient now then I was in the past. Hopefully Ill last longer this time around.Originally posted by connstellation View Post
KEEP KILLIN THAT SHIT!!Comment
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3-04-09 Biceps,Shoulders,Abs (15 mins cardio)
Today was a light maintenance day basically. Ive basically been out 3 weeks aside from maybe 2 or 3 training sessions. Strangely I only lost about 1 pound. Appear about the same size aside from being a little leaner. Havent been eating the usual amount either. Definately an improvement from the past where I would drop weight and size rapidly. Still got that tightness and pinch in upper neck, scapula area. Didnt feel it when I was in there though. :
(189lbs)
Alternating Dumbbell Curls:
35x15
50x24
Seated Incline Dumbbell Curls: (sometimes done both at same time, sometimes alternating)
45x10
45x11
45x9
Dumbbell Hammer Curls:
55x15
60x15
70x10
Standing Cambered Bar Curls:
110x30
110x20
Double Bicep Style Cable Curls:
90x30 (weight is per side)
110x8
100x10
Dumbbell Side Laterals:
45x25
50x20
60x15
Front Dumbbell Raises:
45x15
50x15
50x15
3 sets weighted ab crunches, 35 rep
(15 mins cardio)
Alternating Dumbbell Curls supersetted with Hammer curls: (already burnt)
40x15
40x15 (second set is hammers, no rest)
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50x9
50x3 (same dropset)
KILL THAT SHIT!!Last edited by Walking Beast; March 4, 2009, 08:22 PM.Comment
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Nice maintenance workout. It's interesting that you've not had much difference to your physique in the last 3 weeks. Keep killin' that shit!SnakeBite RacingComment
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Originally posted by connstellation View Post
ThanX. Yea its very strange. Looks like my metabolism has changed now that Im in my late twenties. Never thought it would happen. 4-5 years ago when I was at my largest, I would burn weight rapidly, even at rest. Im guessing it is my metabolism that has slowed down, Im not sure what else it would be.
Back is quite stiff and arms are actually real sore from not training in a while.
So I might go back in tommorrow and take today off, but Im undecided.
Keep KILLIN THAT SHIT!!Comment
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The human body changes chemical composition roughly every 5 years which includes metabolic changes. Now that I'm over 30, I have to watch for the slowdowns and combat bone-density loss and such. Complete fun. If your back and arms are sore, just hit some cardio or get some light work in on a different muscle groups. You're probably going to be hurting for a bit until you get back on schedule. Then you'll REALLY be hurting!Originally posted by Walking Beast View PostSnakeBite RacingComment
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Originally posted by connstellation View Post
hehe Nah Ill train through the soreness. I think ill hit triceps today. Soreness I dont mind, I just dont want things ripping or rupturing. Triceps shouldnt be too damaging to my back.
I do feel alot different though, then 5 years ago. Even my digestive system. Seems worse.
I wont feel any pain when Im in the gym, I never do.
KILL THAT SHIT!!Comment
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3-5-09 Thursday Triceps and Abs (15 mins cardio)
Been doing higher volume less rest between sets for triceps. Worked well last time. Better for injuries. :
(192lbs before meals)
V-Bar pressdowns:
90x15
130x15
150x15
170x15 (No rest between sets)
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Dropset: (No rest between sets)
200x27
170x6
150x5
130x5
120x5-7 (Counting might be a little off on some of the sets)
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Dropset: (No rest between sets)
200x15
170x8
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Incline Skull Crushers super setted with close grip presses:
110x18
110x8 (Presses on second set. No rest)
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Superset: (No rest)
110x18
110x8 (Presses on second set)
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Superset: (No rest)
110x15
110x14 (Presses on second set)
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One Arm Cable Pressdowns:
100x20
120x12
110x15
Dumbbell Kickbacks:
50x15
3 sets heavy abdominal machine crunches
15 mins cardio
KILL THAT SHITComment
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Training looking damn good for being off for a bit! Have you seen a doc about the digestive issues? I'm afraid I am way too damn familiar with those to not ask that question.SnakeBite RacingComment
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Originally posted by connstellation View Post
ThanX!! I try to avoid docs unless Im in critical condition. Nothing but negativity. I did an old school barrium enima back in the days while awake. All feedback was always worthless. I just deal with it.
KILLLLLL!!Comment
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3-07-09 Saturday Chest (limited time, test/maintenance day)
Today was supposed to be a test day, since I still got those pinched nerves in my back, radiating pain,etc. Started having a little too much fun, like usual. Got in some decent sets considering I havent hit chest since february 12th and 15th. About 3 weeks. Back felt ok in the gym. Aside from some pain a little later. Still feeling things out.
The idea is to maintain some size and strength atleast, until april. Then I may hit a moderate dose of dbol for 4 weeks. Try to make some small gains.
Tommorrow Ill likely do some back and legs. Will try to stay lighter for back to maintain.:
(192lbs)
Flat Bench Press: (Yelling at random spotters, effecting reps)
135x20
225x33
275x13 1/2
315x3
315x5
315x2
225x19
Wide Chest Hammer Strength Press:
270x20
360x8
270x10 (slow)
Push Ups: (last two sets in the parking lot, gym closed)
71 (one rep PR)
25
28
17
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