Walking Beast's Journal

[YukonCrazy]

Lookin THICK in those pics.

Have you killed any shit recently?

Tag'em and Bag'em.

[Demorak]

yo wb..... why do all these half ass fucking prohormones? they can fuck you up alot more then the real deal plus it probably cost you more money anyway...or? I mean some dbols and anadrols is easy to get? some test?....Im not attacking just curious......

[Walking Beast]

Lookin THICK in those pics.

Have you killed any shit recently?

Tag'em and Bag'em.

Appreciate that shit!!

Only my own shit

KILL EM ALL!!

[Walking Beast]

yo wb..... why do all these half ass fucking prohormones? they can fuck you up alot more then the real deal plus it probably cost you more money anyway...or? I mean some dbols and anadrols is easy to get? some test?....Im not attacking just curious......

Last time I was able to get dbol it cost me about 3-4$ a pill. So lookin at 300 bucks for a cycle. Right now food expense is an issue. The drol is much more potent but also alot more sides and toxic effects. Its what I got for now though

KILL THAT SHIT!!

[Demorak]

Last time I was able to get dbol it cost me about 3-4$ a pill. So lookin at 300 bucks for a cycle. Right now food expense is an issue. The drol is much more potent but also alot more sides and toxic effects. Its what I got for now though

KILL THAT SHIT!!

well 4 bucks per pill is insane holy shit got to be able to find some cheaper then that.... thats total rippoff, you should kill that bastard lol

[GermaniaK]

Last time I was able to get dbol it cost me about 3-4$ a pill. So lookin at 300 bucks for a cycle. Right now food expense is an issue. The drol is much more potent but also alot more sides and toxic effects. Its what I got for now though

KILL THAT SHIT!!

What concentration are they? Around here its $3.50 per pill for 5mg dbol which is pretty cheap actually. $5 for 10mg pills.

[Walking Beast]

They were 10mg I was told. Very small though. Who knows what they really were. 5 of those a day and I gained 10 lbs in 26 days though with no noticeable sides. Too much for me to spend though.

KILL THAT SHIT!!

[Walking Beast]

well 4 bucks per pill is insane holy shit got to be able to find some cheaper then that.... thats total rippoff, you should kill that bastard lol

SHIT ALREADY KILLED

[Walking Beast]

5-13-10 Thursday Chest and Calves (20 mins cardio)

Mp3 player got fried somehow. So that was the first fuck up. Second fuck up was my spotter cancelling again. So had to train at the other gym with random spotters. Fighting the bar from em and bad lift offs, too long rests, etc. Also had dizziness from the beastdrol. So will discontinue that again. Still too toxic for me right now. Nausea again as well.

So more of a weak maintenance day.:

(210 lbs after meal)

Flat Bench press: 3/4 reps til end

135x20
225x12
275x8 warm ups
315x14 1/2
315x16 1/2
340x7
365x3 1/2 (Almost blacked out on lock out)
315x6 (full reps)

Incline Smith Machine Presses:

225 for a few reps the re-racked. Too much collar bone and shoulder strain still, for inclines. Not a problem on flats.

Wide Chest Hammer Strength Pressusually do incline machine lately, but now with collar bone issues cant)

180x15 warm
270x14
360x11 1/2
410x6 1/2
450x3
360x8
320x9
320x14
320x8
270x9

3/4 reps til end

Fighting black out sensations on these too

Dumbbell Lateral Raises:

45x30

Done at some point in the routine but decided to save shoulders for another day

Seated CalvE Raises:

135x50
135x50
135x50
135x50
135x50

20 mins cardio

KILL SHIT

[Walking Beast]

5-15-10 Saturday Back (20 mins cardio)

Fighting some lightheadedness still from the drol. Im off now though. Focusing now on getting a deep contraction in the lats. For the first time I can remember I really felt the lats contracting hard. Like a deep cramping during the rows. Focusing on that now more then the weights and reps used.

Like Ive said before, Ive outgrown progressive resistance in back training basically. To keep trying to increase the weight or reps at this point would be too much on the bicep tendons. They cant keep up with the strength of the back.

Focusing more on that deep contraction and stretching and really feel my lats starting to widen. Hit 51" chest measurement recently, up from 50, and legs went up about an inch to 27 inches. THat was from going deep with the leg presses and sacrificing weight and reps to get that deep contraction. Same thing Im applying now to the lats.

Biceps are undersized from not training them in months. I will try to work in a session soon and see what I can do. Still alot of strain in them.

Still cant do chin ups cuz of collarbone strains, but for some reason no problem with lat pulldowns:

(210 lbs after meal)

Hammer Strength Iso Low Row:

270x25 warm
360x34 (Holding many contractions)
450x30 (Same)
540x15 (same. 45 lb plates chained to other plates)
540x13 (no straps)
540x10 (no straps)
450x25
450x15 (On all sets holding many of the contractions to get that deep cramping sensation in the lats)

Dropset: (Very brief rest between sets)

360x32
270x10 (Holding each rep at full contraction for a while)
--------
320x15 (Holding each rep at full contraction for a while)

Lat Pulldowns:

210x15 (warm)
250x17 (stack)
295x9 (45 lb plate pinned to stack)

Deep contractions in lats.

T-Bar Rows:

135x10
135x10 (close grip)
135x10 (close grip)

20 mins cardio

Time constraints

KILL THAT SHIT!!

[BigHoly]

5-15-10 Saturday Back (20 mins cardio)

Fighting some lightheadedness still from the drol. Im off now though. Focusing now on getting a deep contraction in the lats. For the first time I can remember I really felt the lats contracting hard. Like a deep cramping during the rows. Focusing on that now more then the weights and reps used.

Like Ive said before, Ive outgrown progressive resistance in back training basically. To keep trying to increase the weight or reps at this point would be too much on the bicep tendons. They cant keep up with the strength of the back.

Focusing more on that deep contraction and stretching and really feel my lats starting to widen. Hit 51" chest measurement recently, up from 50, and legs went up about an inch to 27 inches. THat was from going deep with the leg presses and sacrificing weight and reps to get that deep contraction. Same thing Im applying now to the lats.

Biceps are undersized from not training them in months. I will try to work in a session soon and see what I can do. Still alot of strain in them.

Still cant do chin ups cuz of collarbone strains, but for some reason no problem with lat pulldowns:

(210 lbs after meal)

Hammer Strength Iso Low Row:

270x25 warm
360x34 (Holding many contractions)
450x30 (Same)
540x15 (same. 45 lb plates chained to other plates)
540x13 (no straps)
540x10 (no straps)
450x25
450x15 (On all sets holding many of the contractions to get that deep cramping sensation in the lats)

Dropset: (Very brief rest between sets)

360x32
270x10 (Holding each rep at full contraction for a while)
--------
320x15 (Holding each rep at full contraction for a while)

Lat Pulldowns:

210x15 (warm)
250x17 (stack)
295x9 (45 lb plate pinned to stack)

Deep contractions in lats.

T-Bar Rows:

135x10
135x10 (close grip)
135x10 (close grip)

20 mins cardio

Time constraints

KILL THAT SHIT!!

STILL KILLIN IT!! AN STILL CAUSIN ME TO WORK HARDER DUDE!!

[Walking Beast]

STILL KILLIN IT!! AN STILL CAUSIN ME TO WORK HARDER DUDE!!

Appreciate that shit!!

KEEP
KILLIN
THAT
SHIT!!

[Walking Beast]

5-16-10 Sunday Biceps and Lower Back

First real biceps session in a few months. They are still strained, and just hit back yesterday. So light day today. Not pushing to failure.

They have shrunk noticably so would rather get some extra blood in there then nothing at all. Dont like to train lighter, but will see what I can do.

Maybe its better then nothing. Maybe not.

Started up on GEAR a few days ago, from needtobuildmuscle.net. Amino caplets basically. Taking 12-16 caps a day. Usually 4 with each meal.

Bone pain above my left ankle, so avoided calve work and cardio for today. Right shoulder also has bad strain, from the collar bone area, down into that bicep as well as the other bicep. Especially on hammers alot of pain. Nothing new though.

:

(208 lbs after meal)

Alternating Dumbbell Curls:

30x15 warm
45x15
55x15
65x9

Barbell Curls:

95x15

Alternating Dumbbell Curls:

50x10

Dumbbell Hammer Curls:

50x20
70x12
55x15

Machine Preacher Curls: (pin loaded)

155x25
200x15
200x20

Alternating Dumbbell CUrls:

35x21
60x6
47x11

Dumbbell Hammer Curls:

60x12
75x9

Dumbbell Laterals: (too much bicep strain so decided to lay off these and triceps for today)

45x20
40x21

Too much bicep strain.

Hyper Extentions:

20
20
20 +35 lbs
20 +35 lbs
20 +35 lbs

KILL THAT SHIT

[Walking Beast]

5-17-10 Monday Triceps and Shoulders

The GEAR amino pills seem to be kicking in. Felt a very good fullness today in the arms during triceps.

Had to go light on the shoulder presses and laterals cuz of the collar bone strain, but its healing up. Lower back also takes alot of abuse from the heavy laterals.

:

(210 lbs after meal and some extras)

Curved Bar Pressdowns:

Reverse Dropset: (no rest between sets)

90x15
130x15
170x15
200x20
------
235x22 (35 lb plate pinned to stack)
260x10 (35 and 25 lb plates pinned to stack)
260x15
260x15
260x12
235x12
235x12

Dumbbell Skull Crushers (seated upright): (Two dumbbells used.New exercise)

27x15 warm
40x6 1/2
35x11

Leaning Extentions with curved bar (cable apparatus):

170x30 + (possibly over 30 reps, cant read it. PR I think)
200x15
200x7

Dropset and Rising set: (No rest between sets)

200x27
170x10 (Reps estimated after this point, memory not that good)
150x5-8
130x5
110x5-8
90x10
110x5
130x5
150x3
170x4
200x2
-------
Three exercise set, No rest between sets.:

45x30 warm

then into

Front raises:

45x10

then into

Seated Presses:

45x15 (cant push it too hard cuz of collar bone strain on the presses)

Another 3 exercise set: No rest between sets

65x20

then into

Front raises:

65x5

then into

Seated presses:

65x12

-------
Dumbbell Laterals:

Dropset: (No rest between those 2 sets)

100x5

then into

Front raises:

75x5

Dumbbell Laterals:

60x20

Didnt push laterals too hard cuz of strains.

Atleast 6 sets of one legged calve raises throughout the session




KILL THAT SHIT

[Nighthawk]

SHIT UTTERLY KILLED, ONLY TO BE REVIVED AND KILLED AGAIN.