Walking Beast's Journal

[Walking Beast]

BREAK THAT SHIT, AND THEN KILL IT.

KILLLL

[Walking Beast]

5-28-10 Friday (Early AMs, saturday) Biceps and Calves (20 mins cardio)

Lighter and lower volume maintenance. Still working around strains.:

(208 lbs after meal)

Alternating Dumbbell Curls:

35x15 warm
55x23
60x13

Dumbbell Hammer Curls:

60x15 warm
80x20 (decided to stay light to let strains heal)
75x16
55x20

Double Biceps Style Cable Curls:

90x20 warm
100x20
110x11

Machine Preacher Curls: (pin loaded)

155x25 warm
210x15 (stack)

Seated Calve Extentions:

200x50
240x50
280x30
300x20
240x50

Barbell Curl:

45x30

20 mins cardio

KILL SHIT

[Walking Beast]

5-30-10 Sunday Triceps and calves (20 mins cardio)

Triceps got moved to sunday and took yesterday off cuz had shit to do. :

(209 lbs after meal and water)

Curved Bar Pressdowns:

Reverse Dropset: (No rest)

90x15
130x15
170x15
200x20
------
235x23 (35 lb plate pinned to stack)
260x13 (35 and 25 lb plates added to stack)
235x20
260x15

Dropset: (no rest between sets)

200x10
170x10
150x10
130x10
110x5
90x10

Leaning Extentions: (Leaning away from stack)

150x30
170x20
200x15 (stack)

Rope Pressdowns:

90x20 warm
110x12
130x11
150x12

Calve Extentions:

200x50
210x50
260x40
260x40
220x50

20 mins cardio

KILL THAT SHIT
__________________

[Nighthawk]

more shit to kill i see.

[ZyklonB]

Find shit, kill shit, repeat!

STRAIGHT KILLING

[GermaniaK]

Machine is broken

LOL

Too beast for steel

[Walking Beast]

Appreciate that shit!!

And KILL THAT SHIT!!

Time to break me some more machines

[Aesthetic Saiyan]

Saw your pics on the last page, you look BEASTIE HUGE!!!

But why did you decide too remove the piercings you had before?

Anyway, keep on KILLIN DAT SHIID!

[Walking Beast]

Saw your pics on the last page, you look BEASTIE HUGE!!!

But why did you decide too remove the piercings you had before?

Anyway, keep on KILLIN DAT SHIID!

Appreciate that shit!!

They got away from me while I slept, they fuckin ran away.

KILL THAT SHIT!!

[Aesthetic Saiyan]

Come too think off it, you kinda look like the singer in Disturbed! Although you pack a shitload more muscle!

KEEP KILLIN DAT SHID!

[Walking Beast]

Come too think off it, you kinda look like the singer in Disturbed! Although you pack a shitload more muscle!

KEEP KILLIN DAT SHID!

KILL EM N GRILL EM!!

[Walking Beast]

5-31-10 Monday Leg presses


Just a short maintenance session. Will hit hamstrings another day.:

(207 lbs after shake and meal)

Leg Presses:

400x50
600x50 Warm ups
800x50
900x50
1000x50
1000x40

KILL THAT SHIT

[Nighthawk]

5-31-10 Monday Leg presses


Just a short maintenance session. Will hit hamstrings another day.:

(207 lbs after shake and meal)

Leg Presses:

400x50
600x50 Warm ups
800x50
900x50
1000x50
1000x40

KILL THAT SHIT

Have fun killing shit. just remember to ice down and drink plenty of fluids.

[GermaniaK]

How deep do you go on those leg presses. Was always curious.

[Walking Beast]

Have fun killing shit. just remember to ice down and drink plenty of fluids.

I could use more fluids, but have never used ice.

KEEP KILLIN THAT SHIT!!