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Walking Beast's Journal

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  • That is a classic.

    Comment


    • Have you been killin that shit recently or what!?!?!?!

      How come no posts?
      All Posts are for Entertainment only.

      Start a Training Journal Today!

      Comment


      • Originally posted by Mitch903 View Post
        That is a classic.

        KILL!!
        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

        Comment


        • Originally posted by YukonCrazy View Post
          Have you been killin that shit recently or what!?!?!?!

          How come no posts?

          Currently Im stalkin that shit waitin for the right moment. I havent lost any size on the arms or legs yet. Chest/back is more difficult to measure. Chest looks like it shrunk, but it does that quickly without training. It shouldnt take me long to get back, but only when I can train again like normal. Still have an upper spine pinch. Hard to tell if it has been improving. Tommorrow I may go in and do some type of maintenance routine atleast. Then might rest again. Got to feel it out.

          KILL THAT SHIT!!
          Journal: http://forums.musculardevelopment.co...ad.php?t=50558
          Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

          Comment


          • Watch that spine. Sounds like you've been managing it carefully, which is good. Don't want to be out too long...
            SnakeBite Racing

            Comment


            • Originally posted by connstellation View Post
              Watch that spine. Sounds like you've been managing it carefully, which is good. Don't want to be out too long...
              Thanks!! Yea Im alot more patient now then I was in the past. Hopefully Ill last longer this time around.

              KEEP KILLIN THAT SHIT!!
              Journal: http://forums.musculardevelopment.co...ad.php?t=50558
              Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

              Comment


              • 3-04-09 Biceps,Shoulders,Abs (15 mins cardio)

                Today was a light maintenance day basically. Ive basically been out 3 weeks aside from maybe 2 or 3 training sessions. Strangely I only lost about 1 pound. Appear about the same size aside from being a little leaner. Havent been eating the usual amount either. Definately an improvement from the past where I would drop weight and size rapidly. Still got that tightness and pinch in upper neck, scapula area. Didnt feel it when I was in there though. :

                (189lbs)

                Alternating Dumbbell Curls:

                35x15
                50x24

                Seated Incline Dumbbell Curls: (sometimes done both at same time, sometimes alternating)

                45x10
                45x11
                45x9

                Dumbbell Hammer Curls:

                55x15
                60x15
                70x10

                Standing Cambered Bar Curls:

                110x30
                110x20

                Double Bicep Style Cable Curls:

                90x30 (weight is per side)
                110x8
                100x10

                Dumbbell Side Laterals:

                45x25
                50x20
                60x15

                Front Dumbbell Raises:

                45x15
                50x15
                50x15

                3 sets weighted ab crunches, 35 rep

                (15 mins cardio)

                Alternating Dumbbell Curls supersetted with Hammer curls: (already burnt)

                40x15
                40x15 (second set is hammers, no rest)
                ----
                50x9
                50x3 (same dropset)

                KILL THAT SHIT!!
                Last edited by Walking Beast; March 4, 2009, 08:22 PM.
                Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                Comment


                • Nice maintenance workout. It's interesting that you've not had much difference to your physique in the last 3 weeks. Keep killin' that shit!
                  SnakeBite Racing

                  Comment


                  • Originally posted by connstellation View Post
                    Nice maintenance workout. It's interesting that you've not had much difference to your physique in the last 3 weeks. Keep killin' that shit!

                    ThanX. Yea its very strange. Looks like my metabolism has changed now that Im in my late twenties. Never thought it would happen. 4-5 years ago when I was at my largest, I would burn weight rapidly, even at rest. Im guessing it is my metabolism that has slowed down, Im not sure what else it would be.

                    Back is quite stiff and arms are actually real sore from not training in a while.
                    So I might go back in tommorrow and take today off, but Im undecided.

                    Keep KILLIN THAT SHIT!!
                    Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                    Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                    Comment


                    • Originally posted by Walking Beast View Post
                      ThanX. Yea its very strange. Looks like my metabolism has changed now that Im in my late twenties. Never thought it would happen. 4-5 years ago when I was at my largest, I would burn weight rapidly, even at rest. Im guessing it is my metabolism that has slowed down, Im not sure what else it would be.

                      Back is quite stiff and arms are actually real sore from not training in a while.
                      So I might go back in tommorrow and take today off, but Im undecided.

                      Keep KILLIN THAT SHIT!!
                      The human body changes chemical composition roughly every 5 years which includes metabolic changes. Now that I'm over 30, I have to watch for the slowdowns and combat bone-density loss and such. Complete fun. If your back and arms are sore, just hit some cardio or get some light work in on a different muscle groups. You're probably going to be hurting for a bit until you get back on schedule. Then you'll REALLY be hurting!
                      SnakeBite Racing

                      Comment


                      • Originally posted by connstellation View Post
                        The human body changes chemical composition roughly every 5 years which includes metabolic changes. Now that I'm over 30, I have to watch for the slowdowns and combat bone-density loss and such. Complete fun. If your back and arms are sore, just hit some cardio or get some light work in on a different muscle groups. You're probably going to be hurting for a bit until you get back on schedule. Then you'll REALLY be hurting!

                        hehe Nah Ill train through the soreness. I think ill hit triceps today. Soreness I dont mind, I just dont want things ripping or rupturing. Triceps shouldnt be too damaging to my back.

                        I do feel alot different though, then 5 years ago. Even my digestive system. Seems worse.

                        I wont feel any pain when Im in the gym, I never do.

                        KILL THAT SHIT!!
                        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                        Comment


                        • 3-5-09 Thursday Triceps and Abs (15 mins cardio)

                          Been doing higher volume less rest between sets for triceps. Worked well last time. Better for injuries. :

                          (192lbs before meals)

                          V-Bar pressdowns:

                          90x15
                          130x15
                          150x15
                          170x15 (No rest between sets)
                          --------
                          Dropset: (No rest between sets)

                          200x27
                          170x6
                          150x5
                          130x5
                          120x5-7 (Counting might be a little off on some of the sets)
                          ---------
                          Dropset: (No rest between sets)

                          200x15
                          170x8
                          --------
                          Incline Skull Crushers super setted with close grip presses:

                          110x18
                          110x8 (Presses on second set. No rest)
                          --------
                          Superset: (No rest)
                          110x18
                          110x8 (Presses on second set)
                          --------
                          Superset: (No rest)

                          110x15
                          110x14 (Presses on second set)
                          -----------
                          One Arm Cable Pressdowns:

                          100x20
                          120x12
                          110x15

                          Dumbbell Kickbacks:

                          50x15

                          3 sets heavy abdominal machine crunches

                          15 mins cardio

                          KILL THAT SHIT
                          Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                          Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                          Comment


                          • Training looking damn good for being off for a bit! Have you seen a doc about the digestive issues? I'm afraid I am way too damn familiar with those to not ask that question.
                            SnakeBite Racing

                            Comment


                            • Originally posted by connstellation View Post
                              Training looking damn good for being off for a bit! Have you seen a doc about the digestive issues? I'm afraid I am way too damn familiar with those to not ask that question.

                              ThanX!! I try to avoid docs unless Im in critical condition. Nothing but negativity. I did an old school barrium enima back in the days while awake. All feedback was always worthless. I just deal with it.

                              KILLLLLL!!
                              Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                              Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                              Comment


                              • 3-07-09 Saturday Chest (limited time, test/maintenance day)

                                Today was supposed to be a test day, since I still got those pinched nerves in my back, radiating pain,etc. Started having a little too much fun, like usual. Got in some decent sets considering I havent hit chest since february 12th and 15th. About 3 weeks. Back felt ok in the gym. Aside from some pain a little later. Still feeling things out.

                                The idea is to maintain some size and strength atleast, until april. Then I may hit a moderate dose of dbol for 4 weeks. Try to make some small gains.

                                Tommorrow Ill likely do some back and legs. Will try to stay lighter for back to maintain.:

                                (192lbs)

                                Flat Bench Press: (Yelling at random spotters, effecting reps)

                                135x20
                                225x33
                                275x13 1/2
                                315x3
                                315x5
                                315x2
                                225x19

                                Wide Chest Hammer Strength Press:

                                270x20
                                360x8
                                270x10 (slow)

                                Push Ups: (last two sets in the parking lot, gym closed)

                                71 (one rep PR)
                                25
                                28
                                17

                                KILL THAT SHIT
                                Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                                Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                                Comment

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