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3-12-09 Thursday Chest (maintenance)
Smoked a few bags of coke, drinks and shit, no food for a day. So today after taking some stimulants to train my heart was going kind of insane. So it took away somewhat from my intensity. Light headed as well. My back is still pinched. So this is maintenance mainly. Towards the end my stomach was tore up so I cut the session short, but got in my main sets. :
(188lbs before meals)
Wide Chest Hammer Strength: (mostly 2/3, 3/4 reps done ballistic style)
270x33
360x10
410x8
(30 chin ups)
450x4
360x15
360x18
270x15
Incline Hammer Strength: (most done same style)
270x20
360x8
360x4 (slow and full range)
320x9
Incline Smith Machine presses:
225x18
Seated Machine Fly:
230x22
KILL THAT SHITComment
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Work looks pretty good considering it's maintenance and you're still not feeling 100%. Way to push through!
SnakeBite RacingComment
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Originally posted by connstellation View PostWork looks pretty good considering it's maintenance and you're still not feeling 100%. Way to push through!
Appreciate that shit. Lookin hard and lean in your pict. KEEP KILLIN THAT SHIT!!Comment
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Yeah, she is a knockout eh!Originally posted by Walking Beast View Post
All Posts are for Entertainment only.
Start a Training Journal Today!Comment
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Originally posted by Walking Beast View PostThanks you two! Just wait guys...that pic is from July 2008 at the Tri-Fitness World Challenge. As soon as I have Natural Ohio pics, that avi will change to the most recent incarnation!Originally posted by YukonCrazy View PostYeah, she is a knockout eh!SnakeBite RacingComment
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Originally posted by connstellation View Post
Welcome. The hard work shows. Look forward to the updates.
KILLLL THAT SHIT!!Comment
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3-13-09 Friday Biceps,Triceps,Shoulders
Time constraints. Got in with only about 2 and a half, maybe 3 hours to train. Went well though. More focused on bodybuilding now and not taking myself out. My biceps and elbows havent been strained lately at all. The time off seems to have helped. :
(189lbs after some water before meals)
V-Bar Pressdowns:
90x15
130x15
150x15
170x15 (no rest between sets)
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200x15
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Dropset: (no rest between sets)
200x15
170x10
150x6
130x6
Incline Skull Crushers Supersetted With Close Grip Presses:
110x20
110x8 (second set is close grip presses, no rest)
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130x8
130x5 (same)
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160x15 (All forced reps)
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110x15
110x10 (second set is CG presses, no rest)
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One Arm Cable Pressdowns:
100x15
Alternating Dumbbell Curls:
45x15
Incline Dumbbell Curls: (most done both arms same time, but varied)
45x16
60x4
Alternating Dumbbell Curls:
75x5
65x7
60x7
50x10
Standing Barbell Curl:
135x9
Dumbbell Hammer Curls:
65x15
90x4
70x7
Double Biceps Style Cable Curls:
90x30 (weight is per side)
120x10
110x10
Dumbbell Lateral Raises:
45x25
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Dropset: (No rest between sets)
65x8
50x8
40x8
Dumbbell Hammer Raises:
45x12
45x12
Pin Loaded Shoulder Press Machine:
295x31
295x8
(Time ran out)
KILL THAT SHITComment
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3-14-09 Legs
Time contraints. Maintenance. Will try to fit in hamstrings and calves tommorrow with back:
(188lbs)
Leg extentions:
99x20
150x30
198x50
Dropset: (no rest)
220x50
185x15
165x15
145x15
Leg Press:
400x25
600x60
800x21
KILL THAT SHITComment
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Work is looking good. Crush it tomorrow!SnakeBite RacingComment
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Originally posted by connstellation View Post
Appreciate it. Hopefully back will hold out thru a little brutality tommorrow. If not then monday ill hit back, and just do hamstring and calves tomm.
KILL THAT SHIT!!Comment
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3-15-08 Sunday Back,Lower Back, Abs, Calves (15 mins cardio)
This was my first back session in about a month. Due to that pinch. I didnt really feel the pinch too much in the gym and it might be going down. Time will tell. I survived the routine though, and it wasnt that light overall. Not as heavy as usual. I may rest mon,tues,weds and see if I can hit flat bench on thursday if possible. I might be able to get in some free weight for my chest session. If not ill stick til machines as needed.
I stayed up all night to get my meals in, and was still up from yesterdays session. So the 6lbs I gained was a result of the previous day's meals and a pound of water in the gym. Even after 2 SHIT killings on the bowl.
Occasionally I stay up to get in early on weekends since they close at 6pm. Mostly nocturnal.
Lost a little back size and strength it seems but still hit a PR on the t-bar rows with 4 plates. I couldve gotten more but didnt want to get too sloppy with arching the back.
Groin strain also feels alot better. I cut the volume shorter as well to rest the biceps tendons, groin strain and back strains. :
(194 lbs after all meals previous night, no sleep, pound of water at gym and 2 shits)
Wide Grip Chin-Ups:
34
7 +25lb
10 +25lb
7 +25lb
15
Iso Low Row Hammer Strength:
270x25
360x42
450x20
360x22 (done slow and holding contractions)
T-Bar Rows: (chest supported)
135x20
180x19 (One or two rep PR)
205x5 (didnt want to strain my shit)
Low Cable Pulley Rows:
190x15
190x15
220x11
Lower Back Extention Machine:
165x35
242x35
242x25
3 sets of Weighted Abdominal Machine crunches. 35 reps, heavy
Seated Calve Raises:
135x50
135x50
135x50
135x50
135x50
135x50
(15 mins cardio)
KILL THAT SHITComment
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Good work! You're working smart, you're paying attention to how you feel, and that is what is allowing you to continue to work on killing that shit in the gym! I enjoy the hell out of reading your journal, by the way.
SnakeBite RacingComment
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Thank you for all the encouragement. APPRECIATE THAT SHIT!! Hopefully Ill get farther this time around, before taking myself out for a while.Originally posted by connstellation View PostGood work! You're working smart, you're paying attention to how you feel, and that is what is allowing you to continue to work on killing that shit in the gym! I enjoy the hell out of reading your journal, by the way.
Hows training?
KILLIN THAT SHIT!!Comment
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