Announcement

Collapse

Registration by Invite Only

Hi Everyone. Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
See more
See less

Walking Beast's Journal

Collapse
This topic is closed.
X
X
 
  • Filter
  • Time
  • Show
Clear All
new posts



  • http://www.youtube.com/watch?v=ABaXnjQMieQ

    Comment


    • 3-12-09 Thursday Chest (maintenance)

      Smoked a few bags of coke, drinks and shit, no food for a day. So today after taking some stimulants to train my heart was going kind of insane. So it took away somewhat from my intensity. Light headed as well. My back is still pinched. So this is maintenance mainly. Towards the end my stomach was tore up so I cut the session short, but got in my main sets. :

      (188lbs before meals)

      Wide Chest Hammer Strength: (mostly 2/3, 3/4 reps done ballistic style)

      270x33
      360x10
      410x8
      (30 chin ups)
      450x4
      360x15
      360x18
      270x15

      Incline Hammer Strength: (most done same style)

      270x20
      360x8
      360x4 (slow and full range)
      320x9

      Incline Smith Machine presses:

      225x18

      Seated Machine Fly:

      230x22

      KILL THAT SHIT
      Journal: http://forums.musculardevelopment.co...ad.php?t=50558
      Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

      Comment


      • Work looks pretty good considering it's maintenance and you're still not feeling 100%. Way to push through!
        SnakeBite Racing

        Comment


        • Originally posted by connstellation View Post
          Work looks pretty good considering it's maintenance and you're still not feeling 100%. Way to push through!

          Appreciate that shit. Lookin hard and lean in your pict. KEEP KILLIN THAT SHIT!!
          Journal: http://forums.musculardevelopment.co...ad.php?t=50558
          Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

          Comment


          • Originally posted by Walking Beast View Post
            Appreciate that shit. Lookin hard and lean in your pict. KEEP KILLIN THAT SHIT!!
            Yeah, she is a knockout eh!
            All Posts are for Entertainment only.

            Start a Training Journal Today!

            Comment


            • Originally posted by Walking Beast View Post
              Appreciate that shit. Lookin hard and lean in your pict. KEEP KILLIN THAT SHIT!!
              Originally posted by YukonCrazy View Post
              Yeah, she is a knockout eh!
              Thanks you two! Just wait guys...that pic is from July 2008 at the Tri-Fitness World Challenge. As soon as I have Natural Ohio pics, that avi will change to the most recent incarnation!
              SnakeBite Racing

              Comment


              • Originally posted by connstellation View Post
                Thanks you two! Just wait guys...that pic is from July 2008 at the Tri-Fitness World Challenge. As soon as I have Natural Ohio pics, that avi will change to the most recent incarnation!

                Welcome. The hard work shows. Look forward to the updates.

                KILLLL THAT SHIT!!
                Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                Comment


                • 3-13-09 Friday Biceps,Triceps,Shoulders


                  Time constraints. Got in with only about 2 and a half, maybe 3 hours to train. Went well though. More focused on bodybuilding now and not taking myself out. My biceps and elbows havent been strained lately at all. The time off seems to have helped. :

                  (189lbs after some water before meals)

                  V-Bar Pressdowns:

                  90x15
                  130x15
                  150x15
                  170x15 (no rest between sets)
                  --------
                  200x15
                  --------
                  Dropset: (no rest between sets)

                  200x15
                  170x10
                  150x6
                  130x6

                  Incline Skull Crushers Supersetted With Close Grip Presses:

                  110x20
                  110x8 (second set is close grip presses, no rest)
                  -------
                  130x8
                  130x5 (same)
                  ------
                  160x15 (All forced reps)
                  --------
                  110x15
                  110x10 (second set is CG presses, no rest)
                  -------

                  One Arm Cable Pressdowns:

                  100x15

                  Alternating Dumbbell Curls:

                  45x15

                  Incline Dumbbell Curls: (most done both arms same time, but varied)

                  45x16
                  60x4

                  Alternating Dumbbell Curls:

                  75x5
                  65x7
                  60x7
                  50x10

                  Standing Barbell Curl:

                  135x9

                  Dumbbell Hammer Curls:

                  65x15
                  90x4
                  70x7

                  Double Biceps Style Cable Curls:

                  90x30 (weight is per side)
                  120x10
                  110x10

                  Dumbbell Lateral Raises:

                  45x25
                  ------
                  Dropset: (No rest between sets)

                  65x8
                  50x8
                  40x8

                  Dumbbell Hammer Raises:

                  45x12
                  45x12

                  Pin Loaded Shoulder Press Machine:

                  295x31
                  295x8

                  (Time ran out)

                  KILL THAT SHIT
                  Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                  Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                  Comment


                  • 3-14-09 Legs

                    Time contraints. Maintenance. Will try to fit in hamstrings and calves tommorrow with back:

                    (188lbs)

                    Leg extentions:

                    99x20
                    150x30
                    198x50

                    Dropset: (no rest)

                    220x50
                    185x15
                    165x15
                    145x15

                    Leg Press:

                    400x25
                    600x60
                    800x21

                    KILL THAT SHIT
                    Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                    Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                    Comment


                    • Work is looking good. Crush it tomorrow!
                      SnakeBite Racing

                      Comment


                      • Originally posted by connstellation View Post
                        Work is looking good. Crush it tomorrow!

                        Appreciate it. Hopefully back will hold out thru a little brutality tommorrow. If not then monday ill hit back, and just do hamstring and calves tomm.

                        KILL THAT SHIT!!
                        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                        Comment


                        • 3-15-08 Sunday Back,Lower Back, Abs, Calves (15 mins cardio)

                          This was my first back session in about a month. Due to that pinch. I didnt really feel the pinch too much in the gym and it might be going down. Time will tell. I survived the routine though, and it wasnt that light overall. Not as heavy as usual. I may rest mon,tues,weds and see if I can hit flat bench on thursday if possible. I might be able to get in some free weight for my chest session. If not ill stick til machines as needed.

                          I stayed up all night to get my meals in, and was still up from yesterdays session. So the 6lbs I gained was a result of the previous day's meals and a pound of water in the gym. Even after 2 SHIT killings on the bowl.

                          Occasionally I stay up to get in early on weekends since they close at 6pm. Mostly nocturnal.

                          Lost a little back size and strength it seems but still hit a PR on the t-bar rows with 4 plates. I couldve gotten more but didnt want to get too sloppy with arching the back.

                          Groin strain also feels alot better. I cut the volume shorter as well to rest the biceps tendons, groin strain and back strains. :

                          (194 lbs after all meals previous night, no sleep, pound of water at gym and 2 shits)

                          Wide Grip Chin-Ups:

                          34
                          7 +25lb
                          10 +25lb
                          7 +25lb
                          15

                          Iso Low Row Hammer Strength:

                          270x25
                          360x42
                          450x20
                          360x22 (done slow and holding contractions)

                          T-Bar Rows: (chest supported)

                          135x20
                          180x19 (One or two rep PR)
                          205x5 (didnt want to strain my shit)

                          Low Cable Pulley Rows:

                          190x15
                          190x15
                          220x11

                          Lower Back Extention Machine:

                          165x35
                          242x35
                          242x25

                          3 sets of Weighted Abdominal Machine crunches. 35 reps, heavy

                          Seated Calve Raises:

                          135x50
                          135x50
                          135x50
                          135x50
                          135x50
                          135x50

                          (15 mins cardio)

                          KILL THAT SHIT
                          Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                          Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                          Comment


                          • Good work! You're working smart, you're paying attention to how you feel, and that is what is allowing you to continue to work on killing that shit in the gym! I enjoy the hell out of reading your journal, by the way.
                            SnakeBite Racing

                            Comment


                            • Originally posted by Walking Beast View Post
                              (snip)

                              KILL THAT SHIT
                              I did pick up the shirt, btw! Have to MAIL IT!
                              Attached Files

                              Comment


                              • Originally posted by connstellation View Post
                                Good work! You're working smart, you're paying attention to how you feel, and that is what is allowing you to continue to work on killing that shit in the gym! I enjoy the hell out of reading your journal, by the way.
                                Thank you for all the encouragement. APPRECIATE THAT SHIT!! Hopefully Ill get farther this time around, before taking myself out for a while.

                                Hows training?

                                KILLIN THAT SHIT!!
                                Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                                Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                                Comment

                                Working...
                                X