Walking Beast's Journal

[Walking Beast]

What type of fiber supplement do you use? I notice that when I use Metamucell, it causes more gas and stomach issues and doesn't keep things moving along. Same thing with too many veggies...

Yea I dont use that shit. The one I use is called Bioslife. Lowers cholesterol too. Its good shit. I noticed I became denser, drier, leaner too when adding it into the diet.

PM me if interested and I can give you more information on how to get it. Goes for 50-60 bucks a month I believe though.

KILL THAT SHIT!!

[YukonCrazy]

ha ha Wouldnt mind some of that weed if I wasnt immune to it. Unfortunately Im out of painkillers too. They are fun at the end of the week to calm my nerves. A few hours of fucking relaxation. At most would take one percocet at the end of the week. Sometimes two in a week. They arent effective on empty stomach, so difficult to get the effects when always eating. A good cigar also works.

The waiting game Im playing right now. Hate to not train but have to back off sometimes.

KILL THAT SHIT!!

You should come up here sometime....

If you can get over the border.....

[Walking Beast]

You should come up here sometime....

If you can get over the border.....

Be right there

[YukonCrazy]

Be right there

You're looking at between 10-16 hours by plane or about a week behind the wheel.

How long would it take you to get here if you hitchhiked, killed the drivers shit that picked you up, and repeated this behavior daily?

Just curious....

[moreps]

I assume you have not seen my thread.....

Ha, good point!

[moreps]

Yea I dont use that shit. The one I use is called Bioslife. Lowers cholesterol too. Its good shit. I noticed I became denser, drier, leaner too when adding it into the diet.

PM me if interested and I can give you more information on how to get it. Goes for 50-60 bucks a month I believe though.

KILL THAT SHIT!!

okay, thanks... when you count calories, are you estimating or do you weigh and measure out your portions. If you hit the buffets, how do you calculate calories? Or are you just throwing it out the window and guesstimating? Once you get the chance, I'd appreciate the Bioslife fiber supplement. If this doesn't tear up my gut it might be a savior of sorts. Thanks again.....

[Walking Beast]

okay, thanks... when you count calories, are you estimating or do you weigh and measure out your portions. If you hit the buffets, how do you calculate calories? Or are you just throwing it out the window and guesstimating? Once you get the chance, I'd appreciate the Bioslife fiber supplement. If this doesn't tear up my gut it might be a savior of sorts. Thanks again.....

No problem. Didnt forget. I should be able to find out for you by monday or tuesday. Most of that shit tears up my stomach, so I think youll like this. Its helped me get in alot more meals and also noticed myself getting dryer and denser on it.

I have never used a food scale but at one point I could get a pretty good general idea of how many ounces a piece of meat was by looking at it. When I used to eat alot of meats on the foreman grill and not microwave everything like I do now.

Most of the things I eat have labels on them so its usually easy. With buffets I dont even estimate the calories but I do try to count the protein. Unless it is the asian buffet then I really have to just guess. Italian buffet the slices of pizza are about 1/2 size so thats easy to estimate. Some of the other shit I can estimate too.

I dont keep track of my daily carbs , calories anymore. All I count now is my daily protein intake. I know when Im getting in enough calories by feel now. I will count them on some days but its not consistant. I used to keep track of cals, carbs and protein.

KEEP KILLIN THAT SHIT!!

[Walking Beast]

6-20-10 Sunday (Between 1-4 am monday morning)

(205 lbs after 3 meals)

Swam 5 laps

20 mins cardio

about 40 mins total in hot tub

Some hangs and stretching

Trying to loosen up my spine and back muscles. Will see if I can train tommorrow. Its been about 10 days off from training. Might begin back on the regular routine but may go lighter and less rest between sets until back recovers more

KILL THAT SHIT!!

[YukonCrazy]

6-20-10 Sunday (Between 1-4 am monday morning)

(205 lbs after 3 meals)

Swam 5 laps

20 mins cardio

about 40 mins total in hot tub

Some hangs and stretching

Trying to loosen up my spine and back muscles. Will see if I can train tommorrow. Its been about 10 days off from training. Might begin back on the regular routine but may go lighter and less rest between sets until back recovers more

KILL THAT SHIT!!

Have you ever tried one of these?

Its an inversion table.

http://en.wikipedia.org/wiki/Inversion_therapy

YOU'D LOVE THAT SHIT!!!

[Walking Beast]

Have you ever tried one of these?

Its an inversion table.

http://en.wikipedia.org/wiki/Inversion_therapy

YOU'D LOVE THAT SHIT!!!

No. looks good though. I have used a decline bench with a 45 lb plate on my chest, maximum decline, before doing sit ups and felt my spine decompress some though. Probably same thing.

KILL THAT SHIT!!

[Walking Beast]

6-21-10 Monday Chest and Biceps (20 mins cardio)

First day back training in 10 days. No supplements except amino acid pills (GEAR) and fiber drink. Some energy drinks to keep awake. Thats about it. So no creatine in my blood.

Decent session considering. DIdnt really lose any size. A little in the legs, down to 26 and 26 1/2 and arms down to 18 1/2 but sometimes a little higher. Only lost about 2 lbs. My fault for a bad eating day though.

Should have avoided 365 on my first day back. Probably shouldve just stuck with the light weights (315 and under) for reps. At 340 felt a slight pull in my chest muscle. And at 365 got a little worse. So then backed off and just focused on gettin a little blood in the muscle.

Felt good to get that blood in there again. Back was stilll stiff. Upper back and neck mainly. Can feel a tendon or some shit in my neck, shift sometimes, when I turn my head. Like its popping in and out. My ruptured disks are up high so thats what I was more cautious this time.

Swimming and hot tub helped to speed recovery. Should have done this daily, but only did it twice in 10 days.

Shows i can take some time off and not lose too much. So not like in the past.:

(206 lbs after meal)

Flat Bench Press: (3/4 reps til end unless otherwise noted)


Still using random spotters and training on different bench, that is not the best for me.

135x20 warm
225x42 (10 reps from best but was very light, just need creatine in the muscle)
275x23 (7 reps from best)
315x12 (11 reps from best)
340x7 (6 reps from best) Pulled left pectoral a little on this set.
365x2 3/4 (4 1/2 reps from best) Pull made worse with this weight.

Went lighter after the benching. Didnt wanna tear my pec. First day back in 10 days. Better to take it safe

Incline Hammer Strength Press:

270x20
320x15
360x7
270x21

Push Ups:

32
30

Alternating Dumbbell Curls: (Biceps tender so went light, get blood in there, is all)
35x15 warm
50x12
55x12

Dumbbell Hammer Curls:

60x20
75x12
60x15

Curved Bar Cable Curls:

130x12 (alot of strain by this point)

Preacher Machine Curls:

135x30
165x15
210x8

20 mins cardio

This is usually my back day, but will adapt and roll with shit. See how I feel. back feels good enough now. And I feel more healed up overall from the rest. So seems like it is good for me to do this sometimes.

Decided to do chest first, incase I reinjure myself, chest is the hardest thing for me to maintain, so figured id get in one session. Luckily didnt get reinjured though. Will feel it out.



KILL THAT SHIT

[Walking Beast]

6-24-10 Thursday Back (20 mins cardio)

Light , low volume, low intensity maintenance. First back session since my 10 days off from training.

Time constraints. A little bit under 2 1/2 hours to train, which is rushing for me, but better I left when I did, since back still has some stiffness.

Most sets not to failure.

Upper back and neck still got some stiffness so just wanted to get some blood in the back.
:

(206 lbs after small meal)

MOST SETS NOT TO FAILURE

Wide Grip Chin Ups:

25
10
15

Iso Low Row Hammer Strength:

270x25 warm
360x25
450x15
360x25

Lat Pulldowns:

210x24 warm
250x26 (Stack)
302.5x10 (Plates pinned onto stack)

Low Cable Rows:

210x15 warm
250x12 (Stack)
230x10

20 mins cardio

Noticed less fullness in shoulders and arms, with the lighting at this gym. Is to be expected after a 10 day break from training though

KILL THAT SHIT

[Walking Beast]

6-25-10 Friday Triceps and Abs (not really) 20 mins cardio (Done in early AMs saturday)

Some maintenance. Avoiding skull crushers for a while:

(206 lbs after meal)

Curved Bar Pressdowns:

Reverse Dropset: (No rest between sets)

90x15
130x15
170x15
200x15
------
235x30 (35 lb plate pinned to stack)
260x12 (35 and 25 lb plates pinned to stack)
235x20

Dropset: (No rest between sets)

200x20
170x10
150x10
130x10
110x10
100x10
90x10
--------

Leaning Cable Extentions: (leaning away from stack)

150x40 Warm up and PR
170x12
170x12

Maximum Decline Sit Ups: (this bench very steep. Was too restless to train abs further)

15

20 mins cardio

KILL THAT SHIT

[Dkalban]

Great workouts WB!

[Walking Beast]

Great workouts WB!

Appreciate that shit

KILLL THAT SHIT!!