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Walking Beast's Journal

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  • That's goin be lots of protein shakes

    Comment


    • yo beast, some motivation, kill that fucking shit





      Comment


      • FUCKIN KILL IT!!
        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

        Comment


        • 7-16-10 Friday Back and Shoulders (45 mins cardio)

          Still on liquid diet. No complex carbs basically. Very weak today, light headed. Alot of mouth pain from the surgery.

          Some maintenance:

          (205 lbs after shake)

          Wide Grip Chin Ups:

          26
          11
          9
          10
          13

          Iso Low Row Hammer Strength: (No straps on these)

          270x25 warm
          360x25 (holding contractions)
          450x16 (holding contractions)
          540x7 (45's hung by rope off other plates) (holding contractions)

          Dropset: (No rest between sets, no straps, some contractions held, most ballistic)

          360x30
          270x18
          --------
          T-Bar Rows:

          180x13
          225x8
          205x5

          Lat Pulldowns:

          210x13 warm, holding contractions
          250x27 (stack)
          302x8 (Plates added to stack)
          257x15

          Dumbbell Shoulder Press:

          60x15 (warm, not to failure)
          80x17

          Dumbbell Laterals:

          45x30
          80x15
          65x15

          Too low energy for dropsets on these today

          Shoulder Press: (Pin loaded)

          295x70 (Stack) (Not all the way down, possible PR, very light machine)
          295x20
          295x26 (Full range on those last two sets)

          Very brief rest pauses used

          45 mins cardio

          KILL THAT SHIT
          Journal: http://forums.musculardevelopment.co...ad.php?t=50558
          Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

          Comment


          • 7-18-10 Sunday (completed around 1am mon) Triceps,Biceps,Abs (45 mins cardio)

            Didnt realize leaning out would make such a difference visually. This is the largest Ive seen myself look in a long time. Getting very good pump from the supersetting, dropsetting arms as a switch off from heavy straight sets. Arm measurement is down a 1/4 inch, waist an inch and a half, but for some reason shit just looks bigger and more detailed.

            Its early yet but I see it will make a difference. Also I added beta alanine back into the routine. That has become a fucking staple supplement for me. I realize now what a huge fucking difference a few grams make on my reps per set, and the overall workload that I can perform in a session. Its fucking insane what 3-5 grams pre workout can do. Remember I was breaking so many records when coming back from my injuries on the anabolic super fuel. Preworkout supp not sold in stores with beta alanine, creatine, stims, aminos. Super pump is great for the energy and have been using it for months. Upped it now to a scoop and a half. Extra half scoop. But that shit lacks beta alanine. Thats why my endurance has not been what it was. So now Im emptying 8 capsules into the super pump pre workout and the shit is making me more pumped, fuller, more agressive and crazy endurance again. Next time I will just go back on the anabolic super fuel, when I run out.

            My leaning out is a result of 45 mins cardio on upper body training days, (over the 20 mins prior) and fuckin dental surgery. Liquid diet, and my cals have been maybe half the usual on some days. About 4 days ago. Chewed my first meal last night though. Medium pan pizza. Gummed that shit down. :

            (204 lbs after 4 packets oatmeal)

            Alternating Dumbbell Curls:

            35x15 warm

            Curved Bar Pressdowns: (No rest between sets into biceps, No rest until dotted line)

            Reverse dropset/superset:

            90x15
            130x15
            170x15
            200x15

            Into

            Alternating Dumbbell Curls:

            55x15

            Into

            Dumbbell Hammer Curls:

            55x8
            ------------

            Curved Bar Pressdowns: (No rest until dotted line)

            Dropset/superset:

            200x35
            170x10
            150x10
            130x10
            110x10
            100x10
            100x10

            Into

            Alternating Dumbbell Curls:

            55x15

            Into

            Dumbbell Hammer Curls:

            55x15 (both arms simultaneous on this set)

            --------
            Alternating Dumbbell Curls: (2 sets no rest until dotted line)

            70x8

            Into

            Dumbbell Hammer Curls:

            70x8
            ---------
            Alternating Dumbbell Curls: (Back to some straight sets, not too heavy)
            60x13
            65x7
            55x13
            45x12 (holding peak contractions often, to really feel the shit)

            Superset: (alternating DB curl and hammers done with no rest)

            Alternating Dumbbell Curl:

            55x8

            Into

            Dumbbell Hammer Curl:

            55x8
            -------
            Leaning Cable Extentions:

            150x41 (warm up, possible PR)

            Alternating Dumbbell Curls:

            70x6
            60x5

            Leaning Cable Extentions:

            170x33 (possible PR)
            200x15 (stack)

            Incline Dumbbell Curls: (Both arms simultaneously)

            45x12
            55x6

            Preacher Curl Machine: (pin loaded, Holding all peak contractions, slow negatives)

            150x15
            210x10 (stack)

            Double Biceps Style Cable Curls: (Cloth and plastic handles, couldnt find the metal ones. Weight is per side)

            70x15
            100x8
            80x15

            Alternating Dumbbell Curls:

            35x15

            Decline Sit Ups:

            20 with 35 lb plate on chest
            20
            30

            45 mins cardio

            KILL SHIT
            Last edited by Walking Beast; July 19, 2010, 02:39 AM.
            Journal: http://forums.musculardevelopment.co...ad.php?t=50558
            Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

            Comment


            • Originally posted by Walking Beast View Post
              7-18-10 Sunday (completed around 1am mon) Triceps,Biceps,Abs (45 mins cardio)

              Didnt realize leaning out would make such a difference visually. This is the largest Ive seen myself look in a long time. Getting very good pump from the supersetting, dropsetting arms as a switch off from heavy straight sets. Arm measurement is down a 1/4 inch, waist an inch and a half, but for some reason shit just looks bigger and more detailed.

              Its early yet but I see it will make a difference. Also I added beta alanine back into the routine. That has become a fucking staple supplement for me. I realize now what a huge fucking difference a few grams make on my reps per set, and the overall workload that I can perform in a session. Its fucking insane what 3-5 grams pre workout can do. Remember I was breaking so many records when coming back from my injuries on the anabolic super fuel. Preworkout supp not sold in stores with beta alanine, creatine, stims, aminos. Super pump is great for the energy and have been using it for months. Upped it now to a scoop and a half. Extra half scoop. But that shit lacks beta alanine. Thats why my endurance has not been what it was. So now Im emptying 8 capsules into the super pump pre workout and the shit is making me more pumped, fuller, more agressive and crazy endurance again. Next time I will just go back on the anabolic super fuel, when I run out.

              My leaning out is a result of 45 mins cardio on upper body training days, (over the 20 mins prior) and fuckin dental surgery. Liquid diet, and my cals have been maybe half the usual on some days. About 4 days ago. Chewed my first meal last night though. Medium pan pizza. Gummed that shit down. :

              (204 lbs after 4 packets oatmeal)

              Alternating Dumbbell Curls:

              35x15 warm

              Curved Bar Pressdowns: (No rest between sets into biceps, No rest until dotted line)

              Reverse dropset/superset:

              90x15
              130x15
              170x15
              200x15

              Into

              Alternating Dumbbell Curls:

              55x15

              Into

              Dumbbell Hammer Curls:

              55x8
              ------------

              Curved Bar Pressdowns: (No rest until dotted line)

              Dropset/superset:

              200x35
              170x10
              150x10
              130x10
              110x10
              100x10
              100x10

              Into

              Alternating Dumbbell Curls:

              55x15

              Into

              Dumbbell Hammer Curls:

              55x15 (both arms simultaneous on this set)

              --------
              Alternating Dumbbell Curls: (2 sets no rest until dotted line)

              70x8

              Into

              Dumbbell Hammer Curls:

              70x8
              ---------
              Alternating Dumbbell Curls: (Back to some straight sets, not too heavy)
              60x13
              65x7
              55x13
              45x12 (holding peak contractions often, to really feel the shit)

              Superset: (alternating DB curl and hammers done with no rest)

              Alternating Dumbbell Curl:

              55x8

              Into

              Dumbbell Hammer Curl:

              55x8
              -------
              Leaning Cable Extentions:

              150x41 (warm up, possible PR)

              Alternating Dumbbell Curls:

              70x6
              60x5

              Leaning Cable Extentions:

              170x33 (possible PR)
              200x15 (stack)

              Incline Dumbbell Curls: (Both arms simultaneously)

              45x12
              55x6

              Preacher Curl Machine: (pin loaded, Holding all peak contractions, slow negatives)

              150x15
              210x10 (stack)

              Double Biceps Style Cable Curls: (Cloth and plastic handles, couldnt find the metal ones. Weight is per side)

              70x15
              100x8
              80x15

              Alternating Dumbbell Curls:

              35x15

              Decline Sit Ups:

              20 with 35 lb plate on chest
              20
              30

              45 mins cardio

              KILL SHIT
              sounds great bro,

              Comment


              • Damn bro, intense session, straight killing the iron...glad to hear that leaning out is making a diff...you wouldn't think it would but it does.

                A couple questions, for being so big, it seems like you do so much high reps lots of sets, has that helped you get mass? I always though lower rep ranges (3x6-8) or similar was for mass...

                Whats the deal w/ beta alanine?

                Comment


                • You murdered that session bro...Fucking killing shit!
                  https://www.facebook.com/leanmuscled

                  Comment


                  • ThanX all!!

                    KEEP FUCKIN GRINDIN THAT SHIT TO DEATH. KILL N KILL UNTIL DEATH!!
                    Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                    Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                    Comment


                    • Originally posted by ZyklonB View Post
                      Damn bro, intense session, straight killing the iron...glad to hear that leaning out is making a diff...you wouldn't think it would but it does.

                      A couple questions, for being so big, it seems like you do so much high reps lots of sets, has that helped you get mass? I always though lower rep ranges (3x6-8) or similar was for mass...

                      Whats the deal w/ beta alanine?
                      I never really tried to lean out. I am not changing my diet for bulking, just added more cardio to tighten shit up. When I biked 14 miles for transport to and from gym and moved furniture, those were my cardio days. Not by choice.

                      Ive never done anything conventional or followed anything really. When I started it was on a basic routine. One of arnolds old routines. So it was 12 sets per small body part, 15 for legs and back. I started this at 14 as a bone, 105-115 lbs. I forced myself to do it. But more then that I spent the whole fuckin day training with my rage. So that became like a snack. That volume was a minimum and most of the time it was much more.

                      So my muscle endurance became very high for reps and being able to train brutal all day. The high reps arose out of maxing out progressive resistance on alot of lifts. Meaning that going heavier put a huge strain on my connecting tendons, especially with back training. Though even with 450 lbs on the iso low row, for example, my reps were around 40. So its a matter of trying to avoid injury. The weight needed for low reps can get extremely heavy for my small frame and tendons. I built muscle endurance with my progressive mindset. I record all my sets, reps and I would strive to always beat any of my records on any lift. Its less now because Ive maxed out alot of my lifts, to where ill get injured if I just keep going heavier and heavier.

                      Getting more creative now. Slowing down reps and holding contractions alot more. So I dont just focus on records now. More reps even becomes rediculous at some point.

                      I started with 12-15 rep range to build mass. That seemed to work best for me. Now its so deeply modified and adaptable there are no set rules. I cover a whole spectrum of rep ranges in my training. Most sets to failure as Ive always done.

                      Prefer to leave nothing unturned. To really skull fuck that shit from all angles and leave no question of anihilation. Plus I need that fucking vent or I become very volatile. I need to fucking exhaust myself as much as possible as a form of self control. Only helps slightly. =)

                      I need the volume and all the abuse at a very high level to get any soreness or any effect at all from training. My body doesnt wanna grow or even retain muscle.

                      When I came back from my injuries after a 2 year lay off and got back hitting things heavier, I started on anabolic super fuel. Its a preworkout cocktail not sold in stores. Creatine, aminos, beta alanine and stims in one drink. Powder mix. It really fucking enhanced my muscle endurance and my ability to sustain more abuse in the gym, more sets, more work, etc. Ive always trained my muscle to endure alot of fucking abuse, so I had that foundation, but this shit just made it rediculous. Similar to creatine in the way it increases reps, but there is much more to it then that. When taken with creatine my muscle endurance and reps, strength, is at its best. I also get fuller on the shit, more pumped, and the warm sensation in my blood gets me super agressive for hours. So its a staple for me. All I take is beta alanine, super pump and fiber drink now.


                      KILL THAT SHIT
                      Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                      Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                      Comment


                      • 7-19-10 Monday Legs and Hamstrings

                        Just some maintenance. Alot of shin and knee pain, not too heavy. Last sets with the 700 as deep as possible.

                        :

                        (204 lbs after small meal)

                        Leg Press:

                        400x25 warm
                        600x50
                        800x40
                        700x50
                        700x40
                        700x30
                        700x30

                        Leg Curls: (Holding contractions at top on some sets)

                        125x25
                        155x12
                        185x10
                        210x7 (stack)
                        180x8
                        150x8

                        KILL SHIT
                        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                        Comment


                        • 7-20-10 Tuesday Chest,Shoulder and Abs (45 mins cardio)

                          Weak day today. Not too much volume. Not all bad though. My pec strain is pretty much non existant today, so its probably good that I didnt end up going heavy anyway.

                          I trained at The Zoo today. Some little gym. Problem was the bench. Its wide and long. I couldnt get into proper position. So that fucked up my benching.

                          So I mixed in some dumbbell shit and other things just to get some blood in the muscle this week.

                          Next week I think ill have my spotter again, but train at the other gym with good bench. I havent been able to maintain bench strength because of not having my spotter and using randoms and doing less volume overall on the bench.

                          Maybe in mid august or later I will start beastdrol at very low dosage again. 10mg. Getting leaner and more detail now for sure.

                          Chewing solid food again, just fuckin broke. When things are right Ill put some size on again:

                          (203 lbs after meal)

                          Flat Bench Press: (Shit bench at this gym, fucking me up, 3/4 reps until end unless otherwise noted)

                          135x20 warm
                          225x12 warm
                          275x8 warm
                          315x12 1/2
                          315x10
                          315x3 (Full reps)

                          Incline Dumbbell PressesBalance issues with my wrists, never do these)

                          80x20
                          100x10
                          120x3
                          100x8

                          Flat Bench Press: (Same)

                          315x1 (Full rep)
                          225x22 1/2

                          Chest Press Machine : (Pin loaded)

                          150x23
                          260x5
                          220x8

                          Cable Flies:

                          100x12

                          Seated Military Press On Smith Machine:

                          135x15
                          185x8-12
                          185x8

                          Dumbbell Lateral Raises:

                          45x50 warm
                          70x15
                          60x15

                          Shoulder Press Machine: (Pin loaded)

                          140x10
                          140x7
                          130x8

                          Seated Ab Crunch Machine:

                          70x30
                          100x20
                          100x10

                          45 Mins cardio







                          Pictures came out very washed out.

                          KILL SHIT
                          Last edited by Walking Beast; July 21, 2010, 05:24 AM.
                          Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                          Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                          Comment




                          • Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                            Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                            Comment


                            • looking leaner, how far will you go? under 200?

                              Comment


                              • Yeah you are definitely looking leaner there man. Awesome stuff!

                                Comment

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