Walking Beast's Journal

[Walking Beast]

that is some heavy work on the arms brother. Nice work.

KILL THAT SHIT. Also.... cardio?

Appreciate that shit

Not getting too crazy with the weight since my biceps tend to have alot of tenderness and strain these days.

My ankle is still slightly fucked up. Will resume when it heals up though. My main goals are size now anyway

KILL THAT SHIT

[GermaniaK]

Crazy volume there. I'm surprised you kept up the intensity. Good work man!

[Walking Beast]

Crazy volume there. I'm surprised you kept up the intensity. Good work man!

Appreciate that shit

Less volume overall. The last several arm sessions have been 40-50 sets for biceps and triceps combined. Mostly supersets and dropsets though.

KILL THAT SHIT

[Walking Beast]

8-13-10 Thursday (done friday morning) Quads and Hamstrings

Super light maintenance. Alot of pain in legs still. More of a test then anything:

(211 lbs after three meals and liquids)

Leg Extentions:

85x50
145x25
145x50
145x26

Leg Curls:

125x25
155x12
170x10
170x8
155x8

This afternoon should be chest again. Will try to hit records with the full range reps on flat bench. Still some soreness in chest from last session. Second session is always weaker.

KILL SHIT

[GermaniaK]

Appreciate that shit

Less volume overall. The last several arm sessions have been 40-50 sets for biceps and triceps combined. Mostly supersets and dropsets though.

KILL THAT SHIT

FFFAAAAAARRRRRKKKKKKK

Beast mode in overload!

[Wet and Squirmy]

Sick weight and volume you're throwing around bro, always impressed with your entries.

[Walking Beast]

Appreciate that shit!!

Have been trying to push my limits. At this point has been super difficult and slow to make any size progress if any. So will be a major challenge but will do what needs to be done to get there.

Strength is good but with me I tend to really maximize strength for long periods of time and stay the same bodyweight. My goals are more size related. Food and hormones is really my only limitation at this point. So progress will depend on those two factors the most from this point on, I believe. Training has never been an area that lacked for me.

Today will be the second chest session of the week with only two days recovery. Still somewhat sore. Im getting it in again today cuz I wanted to get on a new split, training chest friday, with another spotter. My main target today would be 315x13+ with the full range reps on flat bench. Since I havent tested these in so long anything over 12 would be a record I believe. Though at my strongest getting 315x23 three quarter reps I believe I was in the upper teens strength wise. Just never tested them. I can see 20 reps a possibility this month, for full range, but it will depends if the super drol kicks in and if I decide to jump up to 30 mgs in the final week. Id like to atleast get in the upper teens with 315 this month.

KILL THAT SHIT

[Walking Beast]

8-13-10 Attempted chest and shoulders

Way too torn up today from 2 days previous chest session. Not recovered. Chest was extremely sore and torn up.

The main thing today was to get on a new split with another spotter. The days got mixed up this week but next week everything will be in order:

(208 lbs before meals)

Flat Bench Press:

135x20 warm
225x12 warm
275x8 warm
315x7 (Full reps but chest extremely torn up from tuesdays chest session, so time to back off)

Dumbbell Shoulder Presses:

60x15 warm

Ended it after this. Way too torn up. Back will likely be moved to monday of next week.

Main thing is I should have a spotter for chest on fridays so I can push the limits, and also be back training at the better gym for chest.

KILL SHIT

[Walking Beast]

8-14-10 Saturday Shoulders and Rear Delts

The super drol is definately starting to kick in. Took long at the low dose but not having near as many sides introducing it slowly into my system. Increased to 30 mgs today. First week was 10, second week 20 and this week will be 30 if shit doesnt fuck me up. Will see how it feels. 20 mgs gives me some nausea , but varies, so will see how I dose it.

Much fuller already though, delt and traps, chest pump. Body weight is also up. May possibly end this cycle around 220. Strength still increasing also. Arms back up around 18 3/4, chest slightly over 51, legs around 27 inches.

Was up from previous night so heavier from the night's meals.:

(211 lbs after previous days meals)

Seated Dumbbell Presses:
50x20 warm
90x25 (PR)
120x3 (PR)
100x12

Tightness in bicep after 120's so went into laterals after the 100's

Dumbbell Laterals:

45x40 warm
80x31 (PR)
90x20

Dropset: (No rest between sets)

95x10
90x10
80x10
70x10
60x10
50x10
45x10
----------
Dropset: (no rest between sets)

80x10
70x10
60x10
50x10
45x10
---------

Reverse machine flies:

150x20
150x20
150x15
150x15
150x15

Holding arms straight at end of contractions. Went light due to alot of stain in back of neck , upper traps

Dumbbell Laterals:

75x20

KILL THAT SHIT

[Walking Beast]

8-15-10 Sunday Triceps

Lethargy from the superdrol definately starting to kick in, but so is the fullness. Running it for another week and a half at 30 mgs and 19 inches cold should be realistic on the arms. 18 3/4 now cold. Just depends on the nausea level and getting in the meals.

The hemo rage UC I took pre workout at a scoop and a half didnt do shit for me today. Was super tired in the gym.:

(209 lbs after meal)

Curved Bar Pressdowns:

Reverse dropset: (no rest between sets)

90x15
130x15
170x15
200x15
---------
235x18 (35 lb plate pinned to stack)
235x22
260x16 (35 and 25 lb plates pinned to stack)
260x20
260x16

Dropset: (no rest between sets)

200x26
170x10
150x10
130x10
110x10
100x10
90x10
--------
Leaning Cable Extentions:

150x31
170x15
200x8-12

These were taken after some tricep sets:








KILL THAT SHIT

[TheKillerOfSaints]

if the photos were taken after triceps sets why are these pics the same old shit with no tri shot?....

[YukonCrazy]

Hey guys, keep the trolling in the Pit.

Thanks.

Post have been deleted.

[YukonCrazy]

KILL THAT SHIT!!!

[Walking Beast]

8-18-10 Back

Worn out and torn up. Hands, bicep tendons, everything pretty torn up. Super lightheaded prior to training due to not enough food, the drol, the stims, etc.

Light and low volume today:

(210 lbs after meal)

Iso Low Row Hammer Strength: (No straps used with the iso low row)

270x25 warm

Wide Grip Chin Ups:

23-25

Iso Low Row Hammer Strength:

360x30
450x20
540x9 (ropes used to hang extra plates)
450x15

Wide Grip Chin Ups:

12

Iso Low Row Hammer Strength:

360x20

T-Bar Row: (chest supported)

135x15
180x12
205x6

Lat Pulldowns:

210x15 warm
250x12 (stack)
250x10
250x8-10

Focused more on the contractions and holding at the bottom with the lat pulldowns. Super tore up and weak today though.

Next big session is friday, chest. Should be able to test where my 315 bench is at with full range repetitions. Have been doing 3/4 reps for a while, so will cycle to full for now and see where its at. Looking to hit atleast 15, upper teens would be better. Its difficult to guage though since I havent tested in several years, full range reps.

KILL THAT SHIT

[Walking Beast]

8-20-10 Friday Chest


Some PR's today. Not the numbers I was going for but decent considering eating hasnt been where it should be. Too much nausea and lethargy from the drol.

Slept around 20 hours. Was in a coma. On the way to the gym was fighting back vomitting while driving. Swerving through traffic at 100mph didnt really help. Managed not to vomit during training. Followed the stims with a redbull like usual on chest day.

Back to full reps again on the bench. Since I havent tested these in maybe 5 years or longer, breaking records isnt too difficult for this range of motion. Injury lay off for 2 years set me back alot, so took long to get back.

Looks like 3 weeks is the end of the superdrol cycle for me. By this point the lethargy is so bad and the nausea that it defeats the purpose. Very mimimal gains this time. Could have gotten the same results on food:

(208 lbs after 2 meals...Lost weight from 20 hours of sleep)

Flat Bench Press: (Full range repetitions)

135x20 warm
225x12 warm
275x8 warm
315x13 (Possible PR for full range reps)
340x6 (PR for full range)
365x2
375x1
385x3/4 (just short of lockout)
335x4
315x9
315x7
315x7
315x3-4 (Different spotter putting hands in the way of bar)
315x2 (No spotters from this point on, up very high on bench, cutting strength)
315x3
315x2
225x23
225x18-19

Incline Smith Machine Press:

225x32-33
315x5 1/2 (Pressure on right hand causing it to lock up and interrupt set)
335x3
315x7
225x14

Pressure on hand cutting reps on these sets

Incline Hammer Strength Press: (All full range repetitions)

270x17
360x7
410x5
450x2
410x5
410x3

Dropset: (no rest between sets)

360x3
270x5
180x5
--------
Seated Machine Flies:

225x10
285x8
245x9

Holding contractions

Next week will try to break 15 with 315 and get my other full range reps up. First time doing these fresh in a while , so just need some time to adjust. The gains on the superdrol were so minimal I think that cutting it out, getting my appetite back without the nausea, I should be able to progress just on food for a while. Strength wise atleast.

4 hours was enough today. Ankles still tore up so letting them heal. Havent hit cardio in a while because of that. Normally I would have gone into shoulders, then core work and cardio but the nausea and feeling of being about to black out was getting very strong. Mainly the black out sensations. So will save the rest for tommorrow

KILL THAT SHIT