Walking Beast's Journal

[Walking Beast]

8-21-10 Saturday Attempted Shoulders

Had to end it early. Could hardly stay concious on my feet after first main set. Was dizzy as fuck entering the gym. Sides from the drol and stims and not enough calories:

(208 lbs before meals)

Dumbbell Shoulder Press:

50x20 warm
90x27 (PR)

About to black out had to cut tonight's entertainment short

KILL THAT SHIT

[Walking Beast]

8-22-10 Sunday (Really monday morning into 12:30pm but yesterdays workout)

Shoulders, Triceps, Biceps and Abs

"Mindless" training today. Instinctual

Making up for missed shoulders the other night. The shoulder portion went well with some PRs on the dumbbell presses. The 120s are losing thier challenge now that Im gettin adjusted to the balance, but they are the max at the two gyms I train at. One gym only maxes at 100s.

Still nauseated from the after effects of the superdrol. So diet has been shit. Not enough food. Try to compensate with milk and shakes when possible to get something in.

Not too lightheaded today. For triceps and biceps just volume to hammer them out. Biceps got tender after the dumbbell pressing so not heavy on the biceps.

For triceps Im doing the pressdowns now strict. Meaning standing upright and not bringing the bar up to my head, but only to about parallel then back down. Before I was leaning forward and getting momentum by taking the bar up high then back down. Need to make it harder cuz way too many reps the other way.

Good pump today though. Still have some of that super drol pump.:

(208 lbs after meal)

Seated Dumbbell Shoulder Presses:

50x20 warm
100x18 (PR)
120x5 (PR) (Gettin the balance down after a few weeks doing these again, 120s losing thier challenge)
120x4 (PR)

Bicep tender after the presses, so light bicep work today.

Alternating Dumbbell Curls:

35x15 warm

Dumbbell Lateral Raises:

Superset: (No rest til line)

50x30

Into

Incline Dumbbell Curls:

50x4

Into

Dumbbell hammer curls:

50x5

----------
Dumbbell Laterals:

60x25

Alt DB Curls:

60x5

Dumbbell Hammer Curls:

60x2

Biceps still needed some warming up

Alternating DB Curls:

Superset: (No rest til line)

45x15

Into

DB Hammer Curls:

50x5

--------
Dumbbell laterals:

Superset: (no rest til line)

70x30

into

Alt DB Curls:

40x8

Dumbbell Laterals:

Dropset: (No rest til line)

80x15
70x10

------------

Strict Curved Bar Pressdowns: (Strict refers to standing upright and bringing bar up to about parallel then pushing back down)

Reverse dropset: (No rest between sets til the dotted line)

90x15
130x15
170x15
200x15

----------

Strict Curved Bar Pressdowns:

Superset into biceps: (No rest til line)

235x12 (35 lb plate pinned to stack)

Into

Alternating Dumbbell Curls:

50x11

Into

Dumbbell Hammer Curls:

50x5-8
---------
Strict Curved Bar Pressdowns:

Superset: (No rest til line)

260x11

Into

Alternating Dumbbell Curls:

50x12

--------
Strict Curved Bar Pressdowns:

Superset: (no rest til line)

260x10

Into

Alt. DB Curls:

50x10
-----------

Superset: (No rest til line)

Alternating Dumbbell Curls:

50x9

Dumbbell Hammer Curls:

50x8
--------

Strict Curved Bar Pressdowns:

Superset: (No rest til line)

260x10

Into

Alt DB Curls:

50x10
---------
Strict Curved Bar Pressdowns:

Superset: (no rest til line)

235x10

Into

Alt DB Curls:

50x8
-------------------

Strict Curved Bar Pressdowns:

Superset: (no rest til line)

235x10

into

Alt DB Curls:

50x7

--------

Strict Curved Bar Pressdowns:

Dropset: (no rest til line)

200x10
170x8
150x8
130x5
110x5
100x5
90x5
90x5

---------

Alt DB Curls:

50x5-8

Leaning Curved Bar Extention:

150x32 warm
170x15
200x15 (stack)

Alt DB Curls:

Superset: (no rest til line)

40x12

into

DB Hammer curls:

40x12

--------
DB Hammer Curls:

60x12
65x8
50x12
65x8

Double Bicep Style Cable Curls: (weight is per side)

70x25 warm
100x10
90x10
90x12

Curved Bar Cable Curls:

100x15 warm
140x15
170x10
200x8 (stack)

Hanging Leg Raises:

25
25
25

65 sets. Still had more in me but back was getting tight and time to feed that shit










KILL THAT SHIT

[Billy Blackwell]

Arms are looking huge!

[bigmanb]

KILL THAT SHIT! Heavy as always man good shit

[BigHoly]

JUS CHECKIN IN!!! YEAH I SEE YOU STILL KILLIN BRO!!! LET'S GO!!!

[Walking Beast]

Arms are looking huge!

Appreciate that shit!!

Arms and delts lookin thick in your latest pics

KILLLLIN THAT SHIT!!

[Walking Beast]

KILL THAT SHIT! Heavy as always man good shit

Appreciate that shit!!

See your KILLIN those rows too.

Today is back for me too

TRAIN OR FUCKIN DIE!!

[Walking Beast]

JUS CHECKIN IN!!! YEAH I SEE YOU STILL KILLIN BRO!!! LET'S GO!!!

Hows training been?

Still KILLIN it?

KEEP THAT SHIT DEAD!!

[Walking Beast]

8-25-10 Wednesday Back,Traps and Abs

(210 lbs after meal)

Wide Grip Chin Ups:

27
13
8
9
7

Iso Low Row Hammer Strength: (No straps used for these)

270x25 warm
360x35
450x15
540x9 (Extra 45's roped on)
540x7
540x7
450x12

T-Bar Rows:

135x15
180x9

Barbell Shrugs: (very light on these to keep pressure off ankles and let them heal)

225x42
315x15

T-Bar Rows:

205x5

Barbell Shrugs:

405x20-25
455x12
365x12-15

Lat Pulldowns:

210x16 warm
255x15
300x8 (stack)
300x8

Seated Machine Crunch:

165x15
198x10
165x15

KILL SHIT

[Walking Beast]

8-27-10 Friday Chest (swam 6 lengths)

Low volume today but hit some PRs for the full range of motion reps. Cut the chest portion short and didnt train shoulders today due to tightness in back of neck , upper spine area. So swam to loosen the shit up afterward:

(206 lbs before meals, low cals yesterday)

Flat Bench Press: (All full reps)

135x20 warm
225x12 warm
275x8 warm
315x11
345x6 1/2 (PR for full reps I believe)
365x3
375x2 (PR for full reps)
385x1
405x 1/2 way, fail (just fucking around)
315x7
315x4
225x18
225x21

Upper spine and neck tight as fuck by this point, so just a few more sets

Hammer Strength Incline Press: (All full reps)

270x20 warm
360x8
450x3 (Possible PR for full reps)

Back fucked by this point so went swimming to loosen shit up

(Swam 6 lengths)

Not a bad day though. Still had some strength from the drol , even though been off a week and fucking light at 206 lbs clothed. (4 lbs of gear like always)

Measurements and strength still at thier highest though. Despite being lighter. And waist is down 2 inches at 36 depending when I measure.

Will work on getting into the rhythym of full reps again and do them aslong as I can until shoulders fuck with me again

KILL THAT SHIT

[Walking Beast]

8-29-10 Sunday Attempted Shoulders, Triceps and Biceps

Shit day today. Weak as fuck from being so torn up. Not recovered at all. Upper back, neck, elbows, bicep tendons, everything strained today. :

(208 lbs after 2 meals)

Seated Dumbbell Shoulder Press:

50x20 warm
100x16
120 (Fail. Smashed myself in jaw with the shit)
120 (Fail)
120x3 (Weak, tendons and joints, back tore to shit)
80x20

Dumbbell Laterals:

45x35
60x20

Superset: (no rest til line)

75x15

Into

Alt DB CUrls:

35x15 (warm up)

-----------
Strict Curved Bar Pressdowns:

Reverse Dropset into bicep set: (No rest til line)

90x15
130x15
170x15
200x5 (elbows tore up)

Into

Alt DB Curls:

50x8 (biceps strained)
-----------

Strict Curved Bar Pressdowns:

200x12

Alt DB CUrls:

45x3 (Time to back off and recover)

Shit day, just need more recovery time





KILL THAT SHIT

[Walking Beast]

9-1-10 Wednesday Back

Good session today considering yesterday my upper spine/neck was still tight (pinched nerve type of shit). Backed off and took the day off yesterday. Worked out well.

Stronger back day then the last few sessions, so not bad. I know I tore those fibers up deep this time cuz whole back was cramping and twitching violently for hours afterwards. (minus traps and lowerback)

Heart felt like it was about to explode after some of the sets on lat pulldowns though. Lack of cardio work for a few weeks I think is part of the reason. Also coming off the superdrol which jacked my cholesterol and blood pressure again Im sure.

:

(208 lbs after meal)

Wide Grip Chin Ups:

29
10
12
12
15

Lat Pulldowns:

210x30 warm
285x30 (PR I believe. Shit SKULLFUCKED)
355x11 (Plates pinned to stack)
330x15
330x18
330x14
355x8

Slower reps on these sets and focused on holding contraction at bottom when possible:

255x10
225x8
225x10 (no straps)
210x10

Low Cable Rows:

210x15 warm
255x10
320x7 (plate pinned to stack)
320x7

Slower reps, held contractions:

240x8
210x10

Iso High Row Hammer Strength:

270x15 warm
360x10
410x6
450x7
360x5

Left bicep tendon cramping bad by this point. Entire back (minus traps and lower back) cramping and twitching violently for hours afterward. Always confirmation that shit was killed. Deep tears

Tommorrow I may try some very light super high rep leg work. My ankles were messed up thus the lack of cardio and leg training last several weeks.

Chest on friday. I think Ill focus on repping 315 and 345 as my main sets. Possibly rep 365 and up. Though fucking with 365+ last week and fucking around with 405 for kicks ended up tightening up my back in a bad way. So might back off a bit and just rep the fuck out of the sub 365 weights. We will see on friday though. My mindset is always to go heavier. See how I feel and take it from there

KILL THAT SHIT

[Walking Beast]

Who viewed this fuckin shit?

Show your fuckin self



I SEE THAT FUCKIN ASS!!

[ChromeHearts]

sent you a PM. Good to see this thread is still going. Nice little playbook of madness.

[Walking Beast]

9-3-10 Friday Chest,Legs and Hamstrings

KILLED SOME SHIT

Hit 2 small PRs today. Wasnt expecting shit since ive been off the drol 2 weeks and my back wasnt recovered from the brutality of wednesday. It was still super fucking sore and stiff.

Slept 5 hours and was running on a fucking bagel and stims. Didnt have time to eat.

I should have some more PRs in me for a while with the full reps , since i havent focused on full reps in so long, and havent done em fresh in years.

Will likely stay off anything oral (AAS,Superdrol) until next year, to let my system recover. Will see about injectibles. Depends.

So staying clean I will try to get as strong and large as I can on the food for a while. Atleast maintain a high level so that when I get back on I have a good starting point.

Legs was super light today. To keep weight off my ankles. Next week maybe heavy legs again. Atleast 800+ on the presses. Not super heavy.

:

(208 lbs before meals)

Flat Bench Press: (Full repetitions)

135x20
225x12
275x8 warm ups
315x10 1/2 (Weak)
345x6
365x3 1/2 (Matches old best for full reps, back in the fuckin 70s. Pre-injury)
370x3 (PR for full reps)
380x2 (PR, SKULL FUCKED THAT SHIT. One side locked on the last rep, other side slightly lower)
390x1 (Fuck around set. Shit blasted up extremely fast like nothing. Almost went through the fucking ceiling. SKULL FUCKED)
365x2
335x6 (+ 1 forced rep)
315x8 (+1 forced rep)
315x7
315x5
225x19 (without spotter, so high on bench)

Incline Smith Machine Press: (All full reps)

225x28
315x5
335x4-6
315x4
315x4 1/2

Incline Hammer Strength Press: (All full reps)

270x22-23 warm
360x8
450x2
410x5 1/2
410x4
410x3
360x6

Seated Machine Flies:

225x22 (Smashing handles together)
285x10
305x10 (stack)

Super light leg training to test ankles:

Leg Extentions: (No knee and bone pain on this machine at this gym)

100x50 warm
200x40 warm
260x35

Dropset: (no rest between sets)

260x12
200x12
180x12
160x8
140x8
120x8
100x8
80x8
60x8
40x8

Towards the end reps done super slow and holding contractions to burn the shit up. Moderate dropset though but felt it.

--------------

Leg Press: (pin loaded)

286x15

Leg Press: (Plate loaded, switched over. Super light to rest ankles)

400x20
600x20
500x25

Leg Curls:

120x20 warm
160x15
200x8 (stack)
200x8
170x8

Shows over boys n girls

Say goodnight



(kill that shit)